Calories in BURGER KING, fritas francesas

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BURGER KING, fritas francesas contains 280 kcal per 100 g. A typical serving of 1 servicio medio (117 g) provides about 328 kcal.

Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for alimentos rápidos on FoodFactly (263 kcal per 100 g).

100 g provides 19% of the Daily Value for Vitamina B6, 16% of the Daily Value for Vitamina E and 14% of the Daily Value for copper.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

280kcal per 100 g
3,2 gprotein
38,7 gcarbohydrates
12,5 gfat
328kcal in 1 servicio medio (117 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 280 kcal
Total fat M 12,5 g 16%
Saturated fat C 2,1 g 11%
Trans fat C 0,046 g
Sodium M 279 mg 12%
Total carbohydrates C 38,7 g 14%
Dietary fiber M 2,9 g 10%
Total sugars M 0,51 g
Protein M 3,2 g 6%
Vitamina C M 2,2 mg2%
Vitamina E M 2,5 mg16%
Vitamina K M 11,1 µg9%
Thiamin (B1) M 0,14 mg12%
Riboflavin (B2) M 0,033 mg3%
Niacin (B3) M 2,2 mg14%
Ácido pantoténico (B5) M 0,49 mg10%
Vitamina B6 M 0,33 mg19%
Choline ? 28,9 mg5%
Calcio M 17 mg1%
Iron M 0,73 mg4%
Magnesio M 27 mg6%
Fósforo M 119 mg10%
Potasio M 467 mg10%
Zinc M 0,44 mg4%
Copper M 0,13 mg14%
Manganese M 0,21 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 55%Fat: 40%280kcal / 100 g
  • Protein 5%
  • Carbohydrates 55%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B619%Vitamina E16%Copper14%Niacin (B3)14%Thiamin (B1)12%Potasio10%Ácido pantoténico (B5)10%Fósforo10%Manganese9%Vitamina K9%

Nutritional insights

  • Protein3,2 gin the lowest quarter of alimentos rápidos (median 12,1 g)
  • Fiber2,9 gin the top quarter of alimentos rápidos (median 1,4 g)
  • Sugars0,51 gin the lowest quarter of alimentos rápidos (median 3,4 g)
  • Fat12,5 gabove the median for alimentos rápidos (median 12,1 g)
  • Saturated fat2,1 gin the lowest quarter of alimentos rápidos (median 4 g)
  • Sodium279 mgin the lowest quarter of alimentos rápidos (median 566 mg)
  • Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
  • Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C3,3 g
Grasa poliinsaturada C5,9 g
Sugars and starch (7)
Starch M36 g
Sucrose M0 g
Glucose M0,51 g
Fructosa M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (19)
Tryptophan M0,028 g
Threonine M0,11 g
Isoleucine M0,11 g
Leucine M0,17 g
Lysine M0,27 g
Metionina M0,06 g
Cistino M0,011 g
Phenylalanine M0,15 g
Tyrosine M0,096 g
Valine M0,16 g
Arginine M0,18 g
Histidina M0,065 g
Alanine M0,1 g
Ácido aspartico M0,68 g
Ácido glutamico M0,5 g
Glycine M0,095 g
Proline M0,13 g
Serine M0,11 g
Hidroxiprolina M0 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,27 g
Ácido linoléico (omega-6, 18:2) ?5,6 g
SFA 4:0 M0,005 g
SFA 6:0 M0 g
SFA 8:0 M0,009 g
SFA 10:0 M0,01 g
SFA 12:0 M0,004 g
SFA 14:0 M0,031 g
SFA 16:0 M1,7 g
SFA 18:0 M0,31 g
SFA 20:0 M0,038 g
MUFA 18:1 ?3,2 g
PUFA 18:3 ?0,29 g
PUFA 20:4 M0,003 g
SFA 22:0 M0,021 g
MUFA 14:1 M0 g
MUFA 16:1 ?0,025 g
PUFA 18:4 M0 g
MUFA 20:1 M0,037 g
MUFA 22:1 ?0,001 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,004 g
SFA 17:0 M0,01 g
SFA 24:0 M0,017 g
TFA 16:1 t M0 g
TFA 18:1 t M0,013 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,033 g
PUFA 18:2 CLA M0,015 g
MUFA 24:1 c M0,003 g
PUFA 20:2 n-6 c,c M0,004 g
MUFA 16:1 c M0,025 g
MUFA 18:1 c M3,2 g
PUFA 18:2 n-6 c,c M5,6 g
MUFA 22:1 c M0,001 g
PUFA 18:3 n-6 c,c M0,016 g
MUFA 17:1 M0,005 g
PUFA 20:3 ?0,002 g
Ácidos grasos, trans-monoenoico total C0,013 g
Ácidos grasos, trans-polienoico total C0,033 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,002 g
PUFA 20:3 n-6 M0 g
PUFA 22:4 M0 g
Carotenoids (7)
Tocopherol, beta M0,06 mg
Tocopherol, gamma M4,8 mg
Tocopherol, delta M0,52 mg
Tocotrienol, alfa M0,08 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0,1 mg
Tocotrienol, delta M0 mg
Other components (5)
Agua M44 g
Ash M1,6 g
Energy C1.172 kJ
Vitamina K (Dihidrophylloquinona) M58,4 µg
Betaine M0,5 mg

Other forms of BURGER KING

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
BURGER KING, Hamburger 261 14,9 g 26,8 g 10,6 g
BURGER KING, Cheeseburger 286 14,6 g 23,7 g 14,8 g
BURGER KING, Sandwich de pescado Premium 260 10,3 g 26,7 g 12,5 g
BURGER KING, Sándwich de pollo original 286 12,1 g 26,2 g 14,7 g
BURGER KING, Doble Cheeseburger 282 16,8 g 17,4 g 16,1 g
BURGER KING, Vanilla Shake 168 3,2 g 19 g 8,7 g
BURGER KING, WHOPPER, sin queso 233 10,7 g 18,6 g 12,8 g
BURGER KING, WHOPPER, con queso 250 11,2 g 16,7 g 15,3 g
BURGER KING, DOUBLE WHOPPER, sin queso 252 13,9 g 13,7 g 15,7 g
BURGER KING, DOUBLE WHOPPER, con queso 266 14,5 g 13,5 g 17,1 g
BURGER KING, Chicken Strips 292 18,2 g 20,5 g 15,3 g
BURGER KING, Anillos de cebolla 417 3,9 g 43,6 g 25,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
APPLEBEE's, fritas francesas 290 3,3 g 39,5 g 13,2 g
Restaurante, estilo familiar, fritas francesas 289 3,5 g 37,2 g 14 g
DENNY's, fritas francesas 282 3,4 g 35,2 g 14,1 g
WENDY's, fritas francesas 301 3,7 g 39,7 g 14,1 g
T.G.I. FRIDAY'S, fritas francesas 296 3,7 g 36,9 g 14,8 g
CRACKER BARREL, patatas fritas 255 3,3 g 30,9 g 13,2 g
McDONALD'S, fritas francesas 323 3,4 g 42,6 g 15,5 g
Alimentos rápidos, hush cachorros 296 6,2 g 40,2 g 13,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in BURGER KING?

100 g of BURGER KING has 280 kcal. 1 servicio medio (117 g): about 328 kcal. 1 porción pequeña (74 g): about 207 kcal. 1 porción grande (160 g): about 448 kcal.

How much protein is in BURGER KING?

BURGER KING contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 3,8 g in 1 servicio medio (117 g). About 5% of its calories come from protein. Compared with other alimentos rápidos, that is in the lowest quarter (median 12,1 g).

How many carbs are in BURGER KING?

BURGER KING has 38,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,51 g of sugars.

How much fat is in BURGER KING?

BURGER KING contains 12,5 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).

What vitamins and minerals does BURGER KING contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (19% DV), Vitamina E (16% DV), copper (14% DV), Niacin (B3) (14% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in BURGER KING?

100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170327. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.