Calories in BURGER KING, Hamburger

Generic food Comidas y Platos

BURGER KING, Hamburger contains 261 kcal per 100 g. A typical serving of 1 sandwich (99 g) provides about 258 kcal.

Roughly 41% of its calories come from carbohydrates, with 36% from fat and 23% from protein (estimated with general energy factors).

That is close to the median for alimentos rápidos on FoodFactly (263 kcal per 100 g).

100 g provides 45% of the Daily Value for selenio, 28% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for Niacin (B3).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

261kcal per 100 g
14,9 gprotein
26,8 gcarbohydrates
10,6 gfat
258kcal in 1 sandwich (99 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 261 kcal
Total fat M 10,6 g 14%
Saturated fat C 3,8 g 19%
Trans fat C 0,47 g
Cholesterol M 35 mg 12%
Sodium M 461 mg 20%
Total carbohydrates C 26,8 g 10%
Dietary fiber L 1 g 4%
Total sugars M 5,6 g
Protein M 14,9 g 30%
Vitamina C M 0,2 mg0,2%
Vitamina E M 0,04 mg0,3%
Vitamina K M 5,5 µg5%
Thiamin (B1) M 0,33 mg28%
Riboflavin (B2) M 0,23 mg17%
Niacin (B3) M 3,9 mg25%
Ácido pantoténico (B5) M 0,22 mg4%
Vitamina B6 M 0,1 mg6%
Folate (B9) C 89 µg22%
Calcio M 76 mg6%
Iron M 2,9 mg16%
Magnesio M 25 mg6%
Fósforo M 126 mg10%
Potasio M 217 mg5%
Zinc M 2,4 mg22%
Copper M 0,12 mg13%
Manganese M 0,33 mg14%
Selenio M 24,9 µg45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 41%Fat: 36%261kcal / 100 g
  • Protein 23%
  • Carbohydrates 41%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio45%Thiamin (B1)28%Niacin (B3)25%Folate (B9)22%Zinc22%Riboflavin (B2)17%Iron16%Manganese14%Copper13%Fósforo10%

Nutritional insights

  • Protein14,9 gin the top quarter of alimentos rápidos (median 12,1 g)
  • Fiber1 gin the lowest quarter of alimentos rápidos (median 1,4 g)
  • Sugars5,6 gin the top quarter of alimentos rápidos (median 3,4 g)
  • Fat10,6 gbelow the median for alimentos rápidos (median 12,1 g)
  • Saturated fat3,8 gbelow the median for alimentos rápidos (median 4 g)
  • Sodium461 mgbelow the median for alimentos rápidos (median 566 mg)
  • Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
  • Water46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C4,2 g
Grasa poliinsaturada C1,2 g
Sugars and starch (6)
Sucrose M0 g
Glucose M2,3 g
Fructosa M2,7 g
Lactose M0 g
Maltose M0,6 g
Galactose M0 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0,003 g
DHA (omega-3, 22:6 n-3) M0,001 g
ALA (omega-3, 18:3 n-3) M0,11 g
Ácido linoléico (omega-6, 18:2) ?1,1 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0,001 g
SFA 10:0 M0,009 g
SFA 12:0 M0,008 g
SFA 14:0 M0,24 g
SFA 16:0 M2,1 g
SFA 18:0 M1,3 g
SFA 20:0 M0,018 g
MUFA 18:1 ?3,8 g
PUFA 18:3 ?0,11 g
PUFA 20:4 M0,017 g
SFA 22:0 M0,009 g
MUFA 14:1 M0,072 g
MUFA 16:1 ?0,28 g
PUFA 18:4 M0,001 g
MUFA 20:1 M0,047 g
MUFA 22:1 ?0,026 g
PUFA 22:5 n-3 (DPA) M0,009 g
SFA 15:0 M0,043 g
SFA 17:0 M0,11 g
SFA 24:0 M0,005 g
TFA 16:1 t M0,031 g
TFA 18:1 t M0,37 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,065 g
PUFA 18:2 CLA M0,05 g
MUFA 24:1 c M0,007 g
PUFA 20:2 n-6 c,c M0,003 g
MUFA 16:1 c M0,25 g
MUFA 18:1 c M3,4 g
PUFA 18:2 n-6 c,c M0,97 g
MUFA 22:1 c M0,026 g
PUFA 18:3 n-6 c,c M0,001 g
MUFA 17:1 M0,069 g
PUFA 20:3 ?0,014 g
Ácidos grasos, trans-monoenoico total C0,4 g
Ácidos grasos, trans-polienoico total C0,065 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,002 g
PUFA 20:3 n-6 M0,012 g
PUFA 22:4 M0,006 g
Carotenoids (4)
Tocopherol, delta M0,07 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (5)
Agua M46 g
Ash M1,9 g
Energy C1.094 kJ
Ácido fólico M37 µg
Folato, comida ?27 µg

Other forms of BURGER KING

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
BURGER KING, fritas francesas 280 3,2 g 38,7 g 12,5 g
BURGER KING, Cheeseburger 286 14,6 g 23,7 g 14,8 g
BURGER KING, Sandwich de pescado Premium 260 10,3 g 26,7 g 12,5 g
BURGER KING, Sándwich de pollo original 286 12,1 g 26,2 g 14,7 g
BURGER KING, Doble Cheeseburger 282 16,8 g 17,4 g 16,1 g
BURGER KING, Vanilla Shake 168 3,2 g 19 g 8,7 g
BURGER KING, WHOPPER, sin queso 233 10,7 g 18,6 g 12,8 g
BURGER KING, WHOPPER, con queso 250 11,2 g 16,7 g 15,3 g
BURGER KING, DOUBLE WHOPPER, sin queso 252 13,9 g 13,7 g 15,7 g
BURGER KING, DOUBLE WHOPPER, con queso 266 14,5 g 13,5 g 17,1 g
BURGER KING, Chicken Strips 292 18,2 g 20,5 g 15,3 g
BURGER KING, Anillos de cebolla 417 3,9 g 43,6 g 25,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Hamburger (Burger King) 254 13,6 g 26 g 10,2 g
Sándwich de huevo en bagel, con tocino 268 13,7 g 29,4 g 10,5 g
Alimentos rápidos, hamburguesa con queso; una sola, patty regular, con condimentos y verduras 254 13,1 g 25 g 11,5 g
McDONALD'S, Cheeseburger 263 13 g 27,8 g 11,8 g
Hamburger slider, de comida rápida 285 15,3 g 29,2 g 11,4 g
Hamburger, de comida rápida, 1 pequeña patty 285 15,5 g 28,3 g 11,7 g
Alimentos rápidos, hamburguesas; solas, patty regular; con condimentos 263 13,3 g 29,6 g 10,2 g
Hamburger (McDonalds) 263 13,3 g 29,6 g 10,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in BURGER KING?

100 g of BURGER KING has 261 kcal. 1 sandwich (99 g): about 258 kcal.

Is BURGER KING high in protein?

BURGER KING contains 14,9 g of protein per 100 g (30% of the 50 g Daily Value), or 14,7 g in 1 sandwich (99 g). About 23% of its calories come from protein. Compared with other alimentos rápidos, that is among the highest quarter (median 12,1 g).

How many carbs are in BURGER KING?

BURGER KING has 26,8 g of total carbohydrates per 100 g, including 1 g of fiber and 5,6 g of sugars.

How much fat is in BURGER KING?

BURGER KING contains 10,6 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).

What vitamins and minerals does BURGER KING contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (45% DV), Thiamin (B1) (28% DV), Niacin (B3) (25% DV), Folate (B9) (22% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in BURGER KING?

100 g contains 461 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170328. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.