Calories in Alimentos rápidos, pollo tierno

Generic food Comidas y Platos

Alimentos rápidos, pollo tierno contains 271 kcal per 100 g. A typical serving of 1 tira (30 g) provides about 81 kcal.

Roughly 46% of its calories come from fat, with 28% from protein and 25% from carbohydrates (estimated with general energy factors).

That is close to the median for alimentos rápidos on FoodFactly (263 kcal per 100 g).

100 g provides 51% of the Daily Value for Niacin (B3), 32% of the Daily Value for selenio and 25% of the Daily Value for Vitamina B6.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

271kcal per 100 g
19,2 gprotein
17,3 gcarbohydrates
14 gfat
81kcal in 1 tira (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 271 kcal
Total fat M 14 g 18%
Saturated fat C 2,5 g 12%
Trans fat C 0,052 g
Cholesterol M 48 mg 16%
Sodium M 769 mg 33%
Total carbohydrates C 17,3 g 6%
Dietary fiber M 1,2 g 4%
Total sugars M 0,4 g
Protein M 19,2 g 38%
Vitamina A ? 3 µg0,3%
Vitamina C M 1,1 mg1%
Vitamina D ? 0,2 µg1%
Vitamina E M 3,2 mg21%
Vitamina K I 8 µg7%
Thiamin (B1) M 0,11 mg9%
Riboflavin (B2) M 0,18 mg14%
Niacin (B3) M 8,2 mg51%
Ácido pantoténico (B5) M 1,2 mg25%
Vitamina B6 M 0,43 mg25%
Folate (B9) C 23 µg6%
Vitamina B12 M 0,16 µg7%
Choline ? 43,7 mg8%
Calcio M 17 mg1%
Iron M 0,73 mg4%
Magnesio M 28 mg7%
Fósforo M 282 mg23%
Potasio M 373 mg8%
Zinc M 0,71 mg6%
Copper M 0,069 mg8%
Manganese M 0,23 mg10%
Selenio M 17,5 µg32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 25%Fat: 46%271kcal / 100 g
  • Protein 28%
  • Carbohydrates 25%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)51%Selenio32%Vitamina B625%Ácido pantoténico (B5)25%Fósforo23%Vitamina E21%Riboflavin (B2)14%Manganese10%Thiamin (B1)9%Choline8%

Nutritional insights

  • Protein19,2 gin the top quarter of alimentos rápidos (median 12,1 g)
  • Fiber1,2 gbelow the median for alimentos rápidos (median 1,4 g)
  • Sugars0,4 gin the lowest quarter of alimentos rápidos (median 3,4 g)
  • Fat14 gabove the median for alimentos rápidos (median 12,1 g)
  • Saturated fat2,5 gin the lowest quarter of alimentos rápidos (median 4 g)
  • Sodium769 mgin the top quarter of alimentos rápidos (median 566 mg)
  • Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
  • Water46,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C4,8 g
Grasa poliinsaturada C5,8 g
Sugars and starch (7)
Starch M17 g
Sucrose M0,4 g
Glucose M0 g
Fructosa M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (19)
Tryptophan M0,22 g
Threonine M0,8 g
Isoleucine M0,85 g
Leucine M1,6 g
Lysine M1,6 g
Metionina M0,52 g
Cistino M0,29 g
Phenylalanine M1,4 g
Tyrosine M0,54 g
Valine M0,91 g
Arginine M1,2 g
Histidina M0,66 g
Alanine M1 g
Ácido aspartico M1,6 g
Ácido glutamico M3,2 g
Glycine M0,85 g
Proline M1,6 g
Serine M0,79 g
Hidroxiprolina M0,04 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0,002 g
ALA (omega-3, 18:3 n-3) M0,21 g
Ácido linoléico (omega-6, 18:2) ?5,5 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0,004 g
SFA 10:0 M0 g
SFA 12:0 M0,001 g
SFA 14:0 M0,026 g
SFA 16:0 M1,8 g
SFA 18:0 M0,41 g
SFA 20:0 M0,076 g
MUFA 18:1 ?4,7 g
PUFA 18:3 ?0,23 g
PUFA 20:4 M0,04 g
SFA 22:0 M0,12 g
MUFA 14:1 M0,001 g
MUFA 16:1 ?0,049 g
PUFA 18:4 M0 g
MUFA 20:1 M0,11 g
MUFA 22:1 ?0,009 g
PUFA 22:5 n-3 (DPA) M0,003 g
SFA 15:0 M0,003 g
SFA 17:0 M0,011 g
SFA 24:0 M0,072 g
TFA 16:1 t M0 g
TFA 18:1 t M0,015 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,037 g
PUFA 18:2 CLA M0,009 g
MUFA 24:1 c M0,003 g
PUFA 20:2 n-6 c,c M0,007 g
MUFA 16:1 c M0,049 g
MUFA 18:1 c M4,6 g
PUFA 18:2 n-6 c,c M5,4 g
MUFA 22:1 c M0,009 g
PUFA 18:3 n-6 c,c M0,015 g
MUFA 17:1 M0,006 g
PUFA 20:3 ?0,008 g
Ácidos grasos, trans-monoenoico total C0,015 g
Ácidos grasos, trans-polienoico total C0,037 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0,008 g
PUFA 18.3i M0 g
PUFA 22:4 M0,011 g
Carotenoids (15)
Betacaroteno M2 µg
Lycopene M0 µg
Lutein + zeaxantina M83 µg
Retinol M2 µg
Caroteno, alfa M0 µg
Vitamina D (D2 + D3), Unidades Internacionales I7 IU
Vitamina D3 (cholecalciferol) I0,2 µg
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0,13 mg
Tocopherol, gamma M5,6 mg
Tocopherol, delta M0,51 mg
Tocotrienol, alfa M0,14 mg
Tocotrienol, beta M0,16 mg
Tocotrienol, gamma M0,05 mg
Tocotrienol, delta M0 mg
Other components (11)
Agua M46,6 g
Alcohol I0 g
Caffeine I0 mg
Ash M2,9 g
Theobromine I0 mg
Energy C1.136 kJ
Vitamina A, UI ?11 IU
Ácido fólico I6 µg
Folato, comida C13 µg
Vitamina E, añadido I0 mg
Vitamina B-12, añadido I0 µg

Other forms of Alimentos rápidos

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Alimentos rápidos, nachos, con queso 343 4,3 g 34,9 g 21,5 g
Alimentos rápidos, nachos, con queso, frijoles, carne de tierra, y tomates 219 6,2 g 21,4 g 12,5 g
Alimentos rápidos, hamburguesa con queso, doble, patty regular and bun, con condimentos 282 16,2 g 18 g 16,2 g
Alimentos rápidos, hamburguesa con queso; una sola, patty grande; llanura 310 17,3 g 24,1 g 16 g
Alimentos rápidos, sándwich de relleno de pollo, lisa con pepinillos 250 16,3 g 20,9 g 11,2 g
Alimentos rápidos, sandwich de pescado, con salsa de tartar 257 10,3 g 26,7 g 12,5 g
Alimentos rápidos, sandwich de pescado, con salsa de tartar y queso 279 11,3 g 26,4 g 14,6 g
Alimentos rápidos, sándwich submarino, carne asada en pan blanco con lechuga y tomate 156 12,2 g 20,3 g 2,7 g
Alimentos rápidos, sándwich submarino, atún en pan blanco con lechuga y tomate 218 12,3 g 16 g 12 g
Alimentos rápidos, coleslaw 153 0,95 g 14,9 g 9,9 g
Alimentos rápidos, hush cachorros 296 6,2 g 40,2 g 13,3 g
Alimentos rápidos, sándwich submarino, pollo teriyaki de cebolla dulce en pan blanco con lechuga, tomate y salsa de cebolla dulce 155 10,9 g 22,5 g 2,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
POPEYES, Tiras de pollo leve, analizado 2006 271 19,2 g 19,3 g 13 g
BURGER KING, Chicken Strips 292 18,2 g 20,5 g 15,3 g
APPLEBEE's, pollo tierno, desde el menú de niños 296 19,3 g 18,4 g 16,2 g
KFC, Crispy Chicken Strips 274 20,3 g 13,7 g 15,4 g
Hamburger, sobre el pan de trigo, 1 Patty grande 283 19 g 15,5 g 15,7 g
APPLEBEE's, calzoncillos de pollo fundido 297 19,6 g 18 g 16,2 g
DENNY's, tiras de pollo 295 19,2 g 22 g 14,5 g
Hamburger, sobre el pan de trigo, 1 patty medio 281 18,2 g 18,7 g 14,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in alimentos rápidos?

100 g of alimentos rápidos has 271 kcal. 1 tira (30 g): about 81 kcal. 1 porción (184 g): about 499 kcal.

Is alimentos rápidos high in protein?

Alimentos rápidos contains 19,2 g of protein per 100 g (38% of the 50 g Daily Value), or 5,8 g in 1 tira (30 g). About 28% of its calories come from protein. Compared with other alimentos rápidos, that is among the highest quarter (median 12,1 g).

How many carbs are in alimentos rápidos?

Alimentos rápidos has 17,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,4 g of sugars.

How much fat is in alimentos rápidos?

Alimentos rápidos contains 14 g of fat per 100 g, of which 2,5 g is saturated (12% of the Daily Value).

What vitamins and minerals does alimentos rápidos contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (51% DV), selenio (32% DV), Vitamina B6 (25% DV), Ácido pantoténico (B5) (25% DV) and fósforo (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in alimentos rápidos?

100 g contains 769 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173321. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.