Calories in BURGER KING, Doble Cheeseburger
Generic food Comidas y Platos
BURGER KING, Doble Cheeseburger contains 282 kcal per 100 g. A typical serving of 1 sandwich (162 g) provides about 457 kcal.
Roughly 51% of its calories come from fat, with 25% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for alimentos rápidos on FoodFactly (263 kcal per 100 g).
100 g provides 27% of the Daily Value for zinc, 13% of the Daily Value for fósforo and 13% of the Daily Value for iron.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 282 kcal | |
| Total fat M | 16,1 g | 21% |
| Saturated fat C | 6,9 g | 35% |
| Trans fat C | 0,7 g | |
| Sodium M | 562 mg | 24% |
| Total carbohydrates C | 17,4 g | 6% |
| Dietary fiber | not reported | |
| Total sugars M | 4,2 g | |
| Protein M | 16,8 g | 34% |
| Calcio M | 120 mg | 9% |
| Iron M | 2,3 mg | 13% |
| Magnesio M | 23 mg | 5% |
| Fósforo M | 168 mg | 13% |
| Potasio M | 231 mg | 5% |
| Zinc M | 2,9 mg | 27% |
| Copper M | 0,093 mg | 10% |
| Manganese M | 0,21 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 25%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gin the top quarter of alimentos rápidos (median 12,1 g)
- Sugars4,2 gabove the median for alimentos rápidos (median 3,4 g)
- Fat16,1 gin the top quarter of alimentos rápidos (median 12,1 g)
- Saturated fat6,9 gin the top quarter of alimentos rápidos (median 4 g)
- Sodium562 mgbelow the median for alimentos rápidos (median 566 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water47,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,1 g |
|---|---|
| Grasa poliinsaturada C | 1,2 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 1,5 g |
| Fructosa M | 1,8 g |
| Lactose M | 0,5 g |
| Maltose M | 0,4 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,1 g |
| Ácido linoléico (omega-6, 18:2) ? | 1 g |
| SFA 4:0 M | 0,077 g |
| SFA 6:0 M | 0,064 g |
| SFA 8:0 M | 0,043 g |
| SFA 10:0 M | 0,11 g |
| SFA 12:0 M | 0,13 g |
| SFA 14:0 M | 0,69 g |
| SFA 16:0 M | 3,5 g |
| SFA 18:0 M | 2 g |
| SFA 20:0 M | 0,024 g |
| MUFA 18:1 ? | 5,4 g |
| PUFA 18:3 ? | 0,11 g |
| PUFA 20:4 M | 0,029 g |
| SFA 22:0 M | 0,01 g |
| MUFA 14:1 M | 0,13 g |
| MUFA 16:1 ? | 0,41 g |
| PUFA 18:4 M | 0,002 g |
| MUFA 20:1 M | 0,054 g |
| MUFA 22:1 ? | 0,016 g |
| PUFA 22:5 n-3 (DPA) M | 0,014 g |
| SFA 15:0 M | 0,095 g |
| SFA 17:0 M | 0,16 g |
| SFA 24:0 M | 0,007 g |
| TFA 16:1 t M | 0,052 g |
| TFA 18:1 t M | 0,55 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,1 g |
| PUFA 18:2 CLA M | 0,085 g |
| MUFA 24:1 c M | 0,005 g |
| PUFA 20:2 n-6 c,c M | 0,005 g |
| MUFA 16:1 c M | 0,35 g |
| MUFA 18:1 c M | 4,8 g |
| PUFA 18:2 n-6 c,c M | 0,84 g |
| MUFA 22:1 c M | 0,016 g |
| PUFA 18:3 n-6 c,c M | 0,001 g |
| MUFA 17:1 M | 0,099 g |
| PUFA 20:3 ? | 0,02 g |
| Ácidos grasos, trans-monoenoico total C | 0,6 g |
| Ácidos grasos, trans-polienoico total C | 0,1 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,003 g |
| PUFA 20:3 n-6 M | 0,017 g |
| PUFA 22:4 M | 0,006 g |
Other components (3)
| Agua M | 47,4 g |
|---|---|
| Ash M | 2,2 g |
| Energy C | 1.181 kJ |
Other forms of BURGER KING
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BURGER KING, fritas francesas | 280 | 3,2 g | 38,7 g | 12,5 g |
| BURGER KING, Hamburger | 261 | 14,9 g | 26,8 g | 10,6 g |
| BURGER KING, Cheeseburger | 286 | 14,6 g | 23,7 g | 14,8 g |
| BURGER KING, Sandwich de pescado Premium | 260 | 10,3 g | 26,7 g | 12,5 g |
| BURGER KING, Sándwich de pollo original | 286 | 12,1 g | 26,2 g | 14,7 g |
| BURGER KING, Vanilla Shake | 168 | 3,2 g | 19 g | 8,7 g |
| BURGER KING, WHOPPER, sin queso | 233 | 10,7 g | 18,6 g | 12,8 g |
| BURGER KING, WHOPPER, con queso | 250 | 11,2 g | 16,7 g | 15,3 g |
| BURGER KING, DOUBLE WHOPPER, sin queso | 252 | 13,9 g | 13,7 g | 15,7 g |
| BURGER KING, DOUBLE WHOPPER, con queso | 266 | 14,5 g | 13,5 g | 17,1 g |
| BURGER KING, Chicken Strips | 292 | 18,2 g | 20,5 g | 15,3 g |
| BURGER KING, Anillos de cebolla | 417 | 3,9 g | 43,6 g | 25,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburguesa doble de queso (Burger King) | 278 | 16,3 g | 16,9 g | 15,7 g |
| Alimentos rápidos, hamburguesa con queso; doble, patty regular; con condimentos | 282 | 16,2 g | 18 g | 16,2 g |
| Doble hamburguesa con queso (McDonalds) | 282 | 16,2 g | 18 g | 16,2 g |
| McDouble (McDonalds) | 282 | 16,2 g | 18 g | 16,2 g |
| Alimentos rápidos, hamburguesa con queso, doble, patty regular and bun, con condimentos | 282 | 16,2 g | 18 g | 16,2 g |
| McDONALD'S, Doble Cheeseburger | 282 | 15,5 g | 18,8 g | 16,1 g |
| WENDY's, Doble Stack, con queso | 285 | 18,5 g | 15,4 g | 16,6 g |
| Cheeseburger, NFS | 296 | 17,9 g | 18,7 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BURGER KING?
100 g of BURGER KING has 282 kcal. 1 sandwich (162 g): about 457 kcal.
Is BURGER KING high in protein?
BURGER KING contains 16,8 g of protein per 100 g (34% of the 50 g Daily Value), or 27,3 g in 1 sandwich (162 g). About 24% of its calories come from protein. Compared with other alimentos rápidos, that is among the highest quarter (median 12,1 g).
How many carbs are in BURGER KING?
BURGER KING has 17,4 g of total carbohydrates per 100 g, including 4,2 g of sugars.
How much fat is in BURGER KING?
BURGER KING contains 16,1 g of fat per 100 g, of which 6,9 g is saturated (35% of the Daily Value).
What vitamins and minerals does BURGER KING contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (27% DV), fósforo (13% DV), iron (13% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in BURGER KING?
100 g contains 562 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170374. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.