Calories in BURGER KING, Vanilla Shake
Generic food Comidas y Platos
BURGER KING, Vanilla Shake contains 168 kcal per 100 g. A typical serving of 1 mediana 16 fl oz (397 g) provides about 667 kcal.
Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 21% of the Daily Value for copper, 15% of the Daily Value for Vitamina B12 and 14% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 168 kcal | |
| Total fat M | 8,7 g | 11% |
| Saturated fat C | 5,3 g | 27% |
| Trans fat C | 0,3 g | |
| Cholesterol M | 31 mg | 10% |
| Sodium M | 100 mg | 4% |
| Total carbohydrates C | 19 g | 7% |
| Dietary fiber M | 0 g | 0% |
| Total sugars M | 11,7 g | |
| Protein M | 3,2 g | 6% |
| Vitamina C M | 0 mg | 0% |
| Vitamina E M | 0,32 mg | 2% |
| Thiamin (B1) M | 0 mg | 0% |
| Riboflavin (B2) M | 0,18 mg | 14% |
| Niacin (B3) M | 0,09 mg | 0,6% |
| Ácido pantoténico (B5) M | 0,62 mg | 12% |
| Vitamina B6 M | 0,03 mg | 2% |
| Vitamina B12 M | 0,36 µg | 15% |
| Calcio M | 104 mg | 8% |
| Iron M | 0,42 mg | 2% |
| Magnesio M | 12 mg | 3% |
| Fósforo M | 97 mg | 8% |
| Potasio M | 153 mg | 3% |
| Zinc M | 0,67 mg | 6% |
| Copper M | 0,19 mg | 21% |
| Manganese M | 0,061 mg | 3% |
| Selenio M | 3,2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 45%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of alimentos rápidos (median 12,1 g)
- Fiber0 gin the lowest quarter of alimentos rápidos (median 1,4 g)
- Sugars11,7 gin the top quarter of alimentos rápidos (median 3,4 g)
- Fat8,7 gin the lowest quarter of alimentos rápidos (median 12,1 g)
- Saturated fat5,3 gabove the median for alimentos rápidos (median 4 g)
- Sodium100 mgin the lowest quarter of alimentos rápidos (median 566 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water68,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,5 g |
|---|---|
| Grasa poliinsaturada C | 0,43 g |
Sugars and starch (7)
| Starch M | 1 g |
|---|---|
| Sucrose M | 7,3 g |
| Glucose M | 0 g |
| Fructosa M | 0 g |
| Lactose M | 4,3 g |
| Maltose M | 0 g |
| Galactose M | 0,13 g |
Individual fatty acids (40)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,034 g |
| SFA 4:0 M | 0,2 g |
| SFA 6:0 M | 0,15 g |
| SFA 8:0 M | 0,093 g |
| SFA 10:0 M | 0,23 g |
| SFA 12:0 M | 0,25 g |
| SFA 14:0 M | 0,83 g |
| SFA 16:0 M | 2,4 g |
| SFA 18:0 M | 1 g |
| SFA 20:0 M | 0,014 g |
| MUFA 18:1 ? | 2,2 g |
| PUFA 20:4 M | 0,013 g |
| SFA 22:0 M | 0,004 g |
| MUFA 14:1 M | 0,068 g |
| MUFA 16:1 ? | 0,17 g |
| PUFA 18:4 M | 0,004 g |
| MUFA 20:1 M | 0,009 g |
| PUFA 22:5 n-3 (DPA) M | 0,005 g |
| SFA 15:0 M | 0,084 g |
| SFA 17:0 M | 0,053 g |
| SFA 24:0 M | 0,006 g |
| TFA 16:1 t M | 0,03 g |
| TFA 18:1 t M | 0,21 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,059 g |
| PUFA 18:2 CLA M | 0,047 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,002 g |
| MUFA 16:1 c M | 0,14 g |
| MUFA 18:1 c M | 2 g |
| PUFA 18:2 n-6 c,c M | 0,26 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0,003 g |
| MUFA 17:1 M | 0,017 g |
| Ácidos grasos, trans-monoenoico total C | 0,24 g |
| Ácidos grasos, trans-polienoico total C | 0,059 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-6 M | 0,011 g |
Other components (3)
| Agua M | 68,1 g |
|---|---|
| Ash M | 0,91 g |
| Energy C | 701 kJ |
Other forms of BURGER KING
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BURGER KING, fritas francesas | 280 | 3,2 g | 38,7 g | 12,5 g |
| BURGER KING, Hamburger | 261 | 14,9 g | 26,8 g | 10,6 g |
| BURGER KING, Cheeseburger | 286 | 14,6 g | 23,7 g | 14,8 g |
| BURGER KING, Sandwich de pescado Premium | 260 | 10,3 g | 26,7 g | 12,5 g |
| BURGER KING, Sándwich de pollo original | 286 | 12,1 g | 26,2 g | 14,7 g |
| BURGER KING, Doble Cheeseburger | 282 | 16,8 g | 17,4 g | 16,1 g |
| BURGER KING, WHOPPER, sin queso | 233 | 10,7 g | 18,6 g | 12,8 g |
| BURGER KING, WHOPPER, con queso | 250 | 11,2 g | 16,7 g | 15,3 g |
| BURGER KING, DOUBLE WHOPPER, sin queso | 252 | 13,9 g | 13,7 g | 15,7 g |
| BURGER KING, DOUBLE WHOPPER, con queso | 266 | 14,5 g | 13,5 g | 17,1 g |
| BURGER KING, Chicken Strips | 292 | 18,2 g | 20,5 g | 15,3 g |
| BURGER KING, Anillos de cebolla | 417 | 3,9 g | 43,6 g | 25,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastel de arroz o ensalada con fruta | 154 | 1,4 g | 20,8 g | 7,3 g |
| Camarones dulces y amargos | 172 | 5,9 g | 16,2 g | 9,2 g |
| Alimentos rápidos, coleslaw | 153 | 0,95 g | 14,9 g | 9,9 g |
| KFC, Coleslaw | 144 | 0,91 g | 15,7 g | 8,6 g |
| POPEYES, Coleslaw | 161 | 0,98 g | 14,1 g | 11,2 g |
| Restaurante, estilo familiar, coleslaw | 159 | 0,88 g | 12,4 g | 11,8 g |
| CRACKER BARREL, coleslaw | 175 | 0,89 g | 13 g | 13,2 g |
| Restaurante, Latino, arroz con leche ( pudding de arroz) | 146 | 3,2 g | 24,9 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BURGER KING?
100 g of BURGER KING has 168 kcal. 1 mediana 16 fl oz (397 g): about 667 kcal. 1 fl oz (24,8 g): about 42 kcal. 1 pequeño 12 fl oz (298 g): about 501 kcal.
How much protein is in BURGER KING?
BURGER KING contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 12,7 g in 1 mediana 16 fl oz (397 g). About 8% of its calories come from protein. Compared with other alimentos rápidos, that is in the lowest quarter (median 12,1 g).
How many carbs are in BURGER KING?
BURGER KING has 19 g of total carbohydrates per 100 g, including 0 g of fiber and 11,7 g of sugars.
How much fat is in BURGER KING?
BURGER KING contains 8,7 g of fat per 100 g, of which 5,3 g is saturated (27% of the Daily Value).
What vitamins and minerals does BURGER KING contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (21% DV), Vitamina B12 (15% DV), Riboflavin (B2) (14% DV) and Ácido pantoténico (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in BURGER KING?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170700. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.