Calories in BURGER KING, Cheeseburger

Generic food Comidas y Platos

BURGER KING, Cheeseburger contains 286 kcal per 100 g. A typical serving of 1 tema (133 g) provides about 380 kcal.

Roughly 47% of its calories come from fat, with 33% from carbohydrates and 20% from protein (estimated with general energy factors).

That is close to the median for alimentos rápidos on FoodFactly (263 kcal per 100 g).

100 g provides 44% of the Daily Value for selenio, 25% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for zinc.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

286kcal per 100 g
14,6 gprotein
23,7 gcarbohydrates
14,8 gfat
380kcal in 1 tema (133 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 286 kcal
Total fat M 14,8 g 19%
Saturated fat C 6,8 g 34%
Cholesterol M 45 mg 15%
Sodium M 602 mg 26%
Total carbohydrates C 23,7 g 9%
Dietary fiber L 1 g 4%
Total sugars M 4,5 g
Protein M 14,6 g 29%
Vitamina C M 0,2 mg0,2%
Vitamina E M 0,1 mg0,7%
Vitamina K M 5,7 µg5%
Thiamin (B1) M 0,3 mg25%
Riboflavin (B2) M 0,24 mg18%
Niacin (B3) M 3,4 mg21%
Ácido pantoténico (B5) M 0,23 mg5%
Vitamina B6 M 0,09 mg5%
Calcio M 93 mg7%
Iron M 2,5 mg14%
Magnesio M 24 mg6%
Fósforo M 143 mg11%
Potasio M 178 mg4%
Zinc M 2,4 mg22%
Copper M 0,11 mg12%
Manganese M 0,29 mg13%
Selenio M 24,4 µg44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 33%Fat: 47%286kcal / 100 g
  • Protein 20%
  • Carbohydrates 33%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio44%Thiamin (B1)25%Zinc22%Niacin (B3)21%Riboflavin (B2)18%Iron14%Manganese13%Copper12%Fósforo11%Calcio7%

Nutritional insights

  • Protein14,6 gin the top quarter of alimentos rápidos (median 12,1 g)
  • Fiber1 gin the lowest quarter of alimentos rápidos (median 1,4 g)
  • Sugars4,5 gabove the median for alimentos rápidos (median 3,4 g)
  • Fat14,8 gabove the median for alimentos rápidos (median 12,1 g)
  • Saturated fat6,8 gin the top quarter of alimentos rápidos (median 4 g)
  • Sodium602 mgabove the median for alimentos rápidos (median 566 mg)
  • Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
  • Water44,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C5,7 g
Grasa poliinsaturada C1,5 g
Sugars and starch (7)
Starch M18,6 g
Sucrose M1,7 g
Glucose M0 g
Fructosa M1,9 g
Lactose M0,07 g
Maltose M0,73 g
Galactose M0,15 g
Amino acids (19)
Tryptophan M0,08 g
Threonine M0,5 g
Isoleucine M0,56 g
Leucine M1,1 g
Lysine M0,94 g
Metionina M0,3 g
Cistino M0,2 g
Phenylalanine M0,66 g
Tyrosine M0,43 g
Valine M0,65 g
Arginine M0,77 g
Histidina M0,37 g
Alanine M0,62 g
Ácido aspartico M0,97 g
Ácido glutamico M3,1 g
Glycine M0,89 g
Proline M1,2 g
Serine M0,6 g
Hidroxiprolina M0,16 g
Individual fatty acids (31)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,12 g
Ácido linoléico (omega-6, 18:2) ?1,4 g
SFA 4:0 M0,079 g
SFA 6:0 M0,049 g
SFA 8:0 M0,043 g
SFA 10:0 M0,075 g
SFA 12:0 M0,11 g
SFA 14:0 M0,68 g
SFA 16:0 M3,6 g
SFA 18:0 M2 g
SFA 20:0 M0,028 g
MUFA 18:1 ?5,1 g
PUFA 18:3 ?0,12 g
PUFA 20:4 M0,02 g
SFA 22:0 M0,01 g
MUFA 14:1 M0,088 g
MUFA 16:1 ?0,46 g
PUFA 18:4 M0 g
MUFA 20:1 M0,024 g
MUFA 22:1 M0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,081 g
SFA 17:0 M0,14 g
SFA 24:0 M0,01 g
PUFA 18:2 i M0,1 g
PUFA 20:2 n-6 c,c M0,005 g
PUFA 18:2 n-6 c,c M1,3 g
MUFA 17:1 M0,083 g
PUFA 20:3 M0,011 g
Carotenoids (6)
Tocopherol, beta M0 mg
Tocopherol, gamma M0,48 mg
Tocopherol, delta M0,14 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (4)
Agua M44,6 g
Ash M2,3 g
Energy C1.198 kJ
Vitamina K (Dihidrophylloquinona) M0,7 µg

Other forms of BURGER KING

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
BURGER KING, fritas francesas 280 3,2 g 38,7 g 12,5 g
BURGER KING, Hamburger 261 14,9 g 26,8 g 10,6 g
BURGER KING, Sandwich de pescado Premium 260 10,3 g 26,7 g 12,5 g
BURGER KING, Sándwich de pollo original 286 12,1 g 26,2 g 14,7 g
BURGER KING, Doble Cheeseburger 282 16,8 g 17,4 g 16,1 g
BURGER KING, Vanilla Shake 168 3,2 g 19 g 8,7 g
BURGER KING, WHOPPER, sin queso 233 10,7 g 18,6 g 12,8 g
BURGER KING, WHOPPER, con queso 250 11,2 g 16,7 g 15,3 g
BURGER KING, DOUBLE WHOPPER, sin queso 252 13,9 g 13,7 g 15,7 g
BURGER KING, DOUBLE WHOPPER, con queso 266 14,5 g 13,5 g 17,1 g
BURGER KING, Chicken Strips 292 18,2 g 20,5 g 15,3 g
BURGER KING, Anillos de cebolla 417 3,9 g 43,6 g 25,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Sándwich de salchicha italiano en blanco 300 14,4 g 23,5 g 16,3 g
Deslizador de hamburguesa con queso, de comida rápida 298 16,2 g 25 g 14,3 g
Pizza de desayuno con huevo 292 14 g 25,6 g 14,5 g
Cheeseburger, de comida rápida, 1 pequeña patty 299 16,4 g 24 g 14,8 g
Sándwich de carne de maíz en blanco, con queso 274 14,7 g 22,5 g 13,7 g
Alimentos rápidos, croissant, con huevo, queso, y tocino 289 12,9 g 22,5 g 16,4 g
Alimentos rápidos, hamburguesa con queso; una sola, patty grande; con condimentos 269 15,2 g 19,7 g 14,4 g
Trimestre Pounder con queso (McDonalds) 269 15,2 g 19,7 g 14,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in BURGER KING?

100 g of BURGER KING has 286 kcal. 1 tema (133 g): about 380 kcal.

Is BURGER KING high in protein?

BURGER KING contains 14,6 g of protein per 100 g (29% of the 50 g Daily Value), or 19,4 g in 1 tema (133 g). About 20% of its calories come from protein. Compared with other alimentos rápidos, that is among the highest quarter (median 12,1 g).

How many carbs are in BURGER KING?

BURGER KING has 23,7 g of total carbohydrates per 100 g, including 1 g of fiber and 4,5 g of sugars.

How much fat is in BURGER KING?

BURGER KING contains 14,8 g of fat per 100 g, of which 6,8 g is saturated (34% of the Daily Value).

What vitamins and minerals does BURGER KING contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (44% DV), Thiamin (B1) (25% DV), zinc (22% DV), Niacin (B3) (21% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in BURGER KING?

100 g contains 602 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170329. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.