Calories in ROYAUME-UNI, Bandes de poulet

Generic food Repas et plats

ROYAUME-UNI, Bandes de poulet contains 292 kcal per 100 g. A typical serving of 1 bande (36 g) provides about 105 kcal.

Roughly 47 % of its calories come from fat, with 28 % from carbohydrates and 25 % from protein (estimated with general energy factors).

That is more energy than the typical item in produits alimentaires rapides on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 50 % of the Daily Value for Niacine (B3), 29 % of the Daily Value for sélénium and 26 % of the Daily Value for Vitamine E.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

292kcal per 100 g
18,2 gprotein
20,5 gcarbohydrates
15,3 gfat
105kcal in 1 bande (36 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 292 kcal
Total fat M 15,3 g 20 %
Saturated fat C 2,7 g 13 %
Trans fat C 0,06 g
Cholesterol M 44 mg 15 %
Sodium M 859 mg 37 %
Total carbohydrates C 20,5 g 7 %
Dietary fiber M 1,3 g 5 %
Total sugars M 0 g
Protein M 18,2 g 36 %
Vitamine A ? 3 µg0,3 %
Vitamine C M 1,1 mg1 %
Vitamine E M 3,9 mg26 %
Vitamine K M 6,3 µg5 %
Thiamine (B1) M 0,09 mg8 %
Riboflavine (B2) M 0,14 mg11 %
Niacine (B3) M 8 mg50 %
Acide pantothénique (B5) M 1,1 mg22 %
Vitamine B6 M 0,4 mg24 %
Folate (B9) M 9 µg2 %
Vitamine B12 M 0,15 µg6 %
Calcium M 13 mg1 %
Fer M 0,62 mg3 %
Magnésium M 27 mg6 %
Phosphore M 291 mg23 %
Potassium M 315 mg7 %
Zinc M 0,7 mg6 %
Cuivre M 0,073 mg8 %
Manganèse M 0,28 mg12 %
Sélénium M 16,1 µg29 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25 %Carbohydrates: 28 %Fat: 47 %292kcal / 100 g
  • Protein 25 %
  • Carbohydrates 28 %
  • Fat 47 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacine (B3)50 %Sélénium29 %Vitamine E26 %Vitamine B624 %Phosphore23 %Acide pantothénique...22 %Manganèse12 %Riboflavine (B2)11 %Cuivre8 %Thiamine (B1)8 %

Nutritional insights

  • Protein18,2 gin the top quarter of produits alimentaires rapides (median 12,1 g)
  • Fiber1,3 gbelow the median for produits alimentaires rapides (median 1,4 g)
  • Sugars0 gin the lowest quarter of produits alimentaires rapides (median 3,4 g)
  • Fat15,3 gabove the median for produits alimentaires rapides (median 12,1 g)
  • Saturated fat2,7 gbelow the median for produits alimentaires rapides (median 4 g)
  • Sodium859 mgin the top quarter of produits alimentaires rapides (median 566 mg)
  • Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
  • Water43 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C4,2 g
Graisses polyinsaturées C7,4 g
Sugars and starch (7)
Étoile M20,6 g
Sucre M0 g
Glucose M0 g
Fructose M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (19)
Tryptophane M0,21 g
Thréonine M0,76 g
Isoléucine M0,8 g
Leucine M1,5 g
Lysine M1,5 g
Méthionine M0,49 g
Cystine M0,27 g
Phénylalanine M1,4 g
Tyrosine M0,51 g
Valine M0,86 g
Arginine M1,2 g
Histidine M0,62 g
Alanine M0,96 g
Acide aspartique M1,5 g
Acide glutamique M3 g
Glycine M0,8 g
Proline M1,5 g
Sérine M0,75 g
Hydroxyproline M0,04 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0,002 g
ALA (omega-3, 18:3 n-3) M0,3 g
Acide linoléique (oméga-6, 18:2) ?7 g
SFA 4:0 M0 g
SFA 6:0 M0 g
CFA 8:0 M0,005 g
SFA 10:0 M0 g
SFA 12:0 M0,002 g
SFA 14:0 M0,034 g
CFA 16:0 M2,1 g
SFA 18:0 M0,45 g
SFA 20:0 M0,055 g
MUFA 18:1 ?4,1 g
PUFA 18:3 ?0,32 g
PUFA 20:4 M0,04 g
SFA 22:0 M0,028 g
MUFA 14:1 M0 g
MUFA 16:1 ?0,051 g
PUFA 18:4 M0 g
MUFA 20:1 M0,067 g
MUFA 22:1 ?0,002 g
PUFA 22:5 n-3 (DPA) M0,003 g
SFA 15:0 M0,004 g
SFA 17:0 M0,012 g
SFA 24:0 M0,023 g
TFA 16:1 t M0 g
TFA 18:1 t M0,015 g
TFA 22:1 t M0 g
TFA 18:2 t non défini plus loin M0,044 g
PUFA 18:2 CLA M0,011 g
MUFA 24:1 c M0,002 g
PUFA 20:2 n-6 c, c M0,007 g
MUFA 16:1 c M0,051 g
MUFA 18:1 c M4,1 g
PUFA 18:2 n-6 c, c M6,9 g
MUFA 22:1 c M0,002 g
PUFA 18:3 n-6 c,c,c M0,021 g
MUFA 17:1 M0,006 g
PUFA 20:3 ?0,007 g
Acides gras, transmonoenoïque total C0,015 g
Acides gras transpolyénoïques totaux C0,044 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0,007 g
PUFA 18:3i M0 g
PUFA 22:4 M0,011 g
Carotenoids (13)
Bêta-carotène M2 µg
Lycopène M0 µg
Lutéine + zéaxanthine M83 µg
Rétinol M2 µg
Carotène, alpha M0 µg
Cryptoxanthine, bêta M0 µg
Tocophérol, bêta M0,15 mg
Tocophérol, gamma M7,8 mg
Tocophérol, delta M0,72 mg
Tocotriénol, alpha M0,2 mg
Tocotriénol, bêta M0,23 mg
Tocotriénol, gamma M0,08 mg
Tocotriénol, delta M0 mg
Other components (5)
Eau M43 g
Cendres M3,1 g
Énergie C1 222 kJ
Vitamine A, UI ?11 IU
Vitamine K (dihydrophylloquinone) M32,5 µg

Other forms of ROYAUME-UNI

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
ROYAUME-UNI, frites 280 3,2 g 38,7 g 12,5 g
ROYAUME-UNI, Hamburger 261 14,9 g 26,8 g 10,6 g
ROYAUME-UNI, Cheeseburger 286 14,6 g 23,7 g 14,8 g
ROYAUME-UNI, Sandwich à poisson haut de gamme 260 10,3 g 26,7 g 12,5 g
ROYAUME-UNI, Sandwich de poulet d'origine 286 12,1 g 26,2 g 14,7 g
ROYAUME-UNI, Double Cheeseburger 282 16,8 g 17,4 g 16,1 g
ROYAUME-UNI, Secouer la vanille 168 3,2 g 19 g 8,7 g
ROYAUME-UNI, QUI PEUVENT, pas de fromage 233 10,7 g 18,6 g 12,8 g
ROYAUME-UNI, QUI PEUVENT, avec fromage 250 11,2 g 16,7 g 15,3 g
ROYAUME-UNI, DEUXIÈME, pas de fromage 252 13,9 g 13,7 g 15,7 g
ROYAUME-UNI, DEUXIÈME, avec fromage 266 14,5 g 13,5 g 17,1 g
ROYAUME-UNI, Anneaux d'oignon 417 3,9 g 43,6 g 25,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
DENNY'S, lanières de poulet 295 19,2 g 22 g 14,5 g
CRÉDITS, appels d'offres de poulets, dans le menu des enfants 296 19,3 g 18,4 g 16,2 g
Restaurant, style familial, appels d'offres de poulets 302 18,9 g 19,3 g 16,6 g
CRÉDITS, plat d'offres de poulet 297 19,6 g 18 g 16,2 g
Sandwich enveloppement pour hamburger, de fast food 299 16,9 g 20,4 g 16,1 g
Aliments rapides, appels d'offres de poulets 271 19,2 g 17,3 g 14 g
Restaurant, style familial, les doigts de poulet, à partir du menu enfant 307 18,7 g 18,8 g 17,5 g
POPEYES, Bandes de poulet légères, analysé en 2006 271 19,2 g 19,3 g 13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in ROYAUME-UNI?

100 g of ROYAUME-UNI has 292 kcal. 1 bande (36 g): about 105 kcal. 1 portion 5 pièces (173 g): about 505 kcal.

Is ROYAUME-UNI high in protein?

ROYAUME-UNI contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 6,6 g in 1 bande (36 g). About 25 % of its calories come from protein. Compared with other produits alimentaires rapides, that is among the highest quarter (median 12,1 g).

How many carbs are in ROYAUME-UNI?

ROYAUME-UNI has 20,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0 g of sugars.

How much fat is in ROYAUME-UNI?

ROYAUME-UNI contains 15,3 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).

What vitamins and minerals does ROYAUME-UNI contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (50 % DV), sélénium (29 % DV), Vitamine E (26 % DV), Vitamine B6 (24 % DV) and phosphore (23 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in ROYAUME-UNI?

100 g contains 859 mg of sodium, 37 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170731. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.