Calories in APPLEBEE's, calzoncillos de pollo fundido

Generic food Comidas y Platos

APPLEBEE's, calzoncillos de pollo fundido contains 297 kcal per 100 g. A typical serving of 1 porción (209 g) provides about 621 kcal.

Roughly 49% of its calories come from fat, with 26% from protein and 24% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in restaurante comida on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.

100 g provides 49% of the Daily Value for Niacin (B3), 33% of the Daily Value for Ácido pantoténico (B5) and 31% of the Daily Value for selenio.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

297kcal per 100 g
19,6 gprotein
18 gcarbohydrates
16,2 gfat
621kcal in 1 porción (209 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 297 kcal
Total fat M 16,2 g 21%
Saturated fat C 2,8 g 14%
Trans fat C 0,12 g
Cholesterol M 52 mg 17%
Sodium M 740 mg 32%
Total carbohydrates C 18 g 7%
Dietary fiber M 1 g 4%
Total sugars M 0,36 g
Protein M 19,6 g 39%
Vitamina A ? 9 µg1%
Vitamina E M 1,5 mg10%
Thiamin (B1) M 0,1 mg9%
Riboflavin (B2) M 0,18 mg14%
Niacin (B3) M 7,8 mg49%
Ácido pantoténico (B5) M 1,7 mg33%
Vitamina B6 M 0,51 mg30%
Vitamina B12 M 0,14 µg6%
Calcio M 23 mg2%
Iron M 0,9 mg5%
Magnesio M 30 mg7%
Fósforo M 298 mg24%
Potasio M 336 mg7%
Zinc M 0,71 mg6%
Copper M 0,069 mg8%
Manganese M 0,26 mg11%
Selenio M 16,8 µg31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 24%Fat: 49%297kcal / 100 g
  • Protein 26%
  • Carbohydrates 24%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)49%Ácido pantoténico (B5)33%Selenio31%Vitamina B630%Fósforo24%Riboflavin (B2)14%Manganese11%Vitamina E10%Thiamin (B1)9%Copper8%

Nutritional insights

  • Protein19,6 gin the top quarter of restaurante comida (median 8,6 g)
  • Fiber1 gin the lowest quarter of restaurante comida (median 1,5 g)
  • Sugars0,36 gin the lowest quarter of restaurante comida (median 1,9 g)
  • Fat16,2 gin the top quarter of restaurante comida (median 10,8 g)
  • Saturated fat2,8 gabove the median for restaurante comida (median 2,6 g)
  • Sodium740 mgin the top quarter of restaurante comida (median 430 mg)
  • Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
  • Water43,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C4,4 g
Grasa poliinsaturada C7 g
Sugars and starch (7)
Starch M17 g
Sucrose M0 g
Glucose M0,36 g
Fructosa M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (19)
Tryptophan M0,22 g
Threonine M0,64 g
Isoleucine M1 g
Leucine M1,6 g
Lysine M1,5 g
Metionina M0,52 g
Cistino M0,27 g
Phenylalanine M0,82 g
Tyrosine M0,52 g
Valine M1,1 g
Arginine M1,2 g
Histidina M0,71 g
Alanine M1,1 g
Ácido aspartico M1,7 g
Ácido glutamico M3,5 g
Glycine M0,86 g
Proline M0,97 g
Serine M0,59 g
Hidroxiprolina M0,04 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0,001 g
DHA (omega-3, 22:6 n-3) M0,004 g
ALA (omega-3, 18:3 n-3) M0 g
Ácido linoléico (omega-6, 18:2) ?6,9 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0,006 g
SFA 10:0 M0,006 g
SFA 12:0 M0,004 g
SFA 14:0 M0,019 g
SFA 16:0 M1,8 g
SFA 18:0 M0,89 g
SFA 20:0 M0,049 g
MUFA 18:1 ?3,4 g
PUFA 18:3 ?0,061 g
PUFA 20:4 M0,047 g
SFA 22:0 M0,052 g
MUFA 14:1 M0,001 g
MUFA 16:1 ?0,055 g
PUFA 18:4 M0 g
MUFA 20:1 M0,92 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0,004 g
SFA 15:0 M0,005 g
SFA 17:0 M0,017 g
SFA 24:0 M0,018 g
TFA 16:1 t M0 g
TFA 18:1 t M0,035 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,085 g
PUFA 18:2 CLA M0,021 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0,01 g
MUFA 16:1 c M0,055 g
MUFA 18:1 c M3,4 g
PUFA 18:2 n-6 c,c M6,8 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c M0,061 g
MUFA 17:1 M0,009 g
PUFA 20:3 ?0,012 g
Ácidos grasos, trans-monoenoico total C0,035 g
Ácidos grasos, trans-polienoico total C0,085 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0,012 g
PUFA 18.3i M0 g
PUFA 22:4 M0,01 g
Carotenoids (13)
Betacaroteno M20 µg
Lycopene M5 µg
Lutein + zeaxantina M72 µg
Retinol M7 µg
Caroteno, alfa M1 µg
Cryptoxanthin, beta M11 µg
Tocopherol, beta M0,24 mg
Tocopherol, gamma M7,9 mg
Tocopherol, delta M3,5 mg
Tocotrienol, alfa M0,03 mg
Tocotrienol, beta M0,17 mg
Tocotrienol, gamma M0,08 mg
Tocotrienol, delta M0 mg
Other components (4)
Agua M43,4 g
Ash M2,8 g
Energy C1.241 kJ
Vitamina A, UI ?67 IU

Other forms of APPLEBEE's

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
APPLEBEE's, Camarones de doble corte 323 12,3 g 26 g 18,9 g
APPLEBEE's, fritas francesas 290 3,3 g 39,5 g 13,2 g
APPLEBEE's, KRAFT, Macaroni & Cheese, desde el menú del niño 143 5 g 21,1 g 4,3 g
APPLEBEE's, palitos mozzarella 316 14,9 g 22,9 g 18,4 g
APPLEBEE's, pollo tierno, desde el menú de niños 296 19,3 g 18,4 g 16,2 g
APPLEBEE's, peces, mano batteada 202 13,2 g 16,7 g 9,1 g
APPLEBEE's, chili 157 12,6 g 4,6 g 9,8 g
APPLEBEE's, coleslaw 120 0,79 g 13,2 g 7,1 g
APPLEBEE's, 9 oz casa señorial steak 189 26,9 g 0 g 9,1 g
APPLEBEE's, anillos de cebolla crujiente 356 4,6 g 40,2 g 19,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Restaurante, estilo familiar, pollo tierno 302 18,9 g 19,3 g 16,6 g
Restaurante, estilo familiar, dedos de pollo, desde el menú del niño 307 18,7 g 18,8 g 17,5 g
BURGER KING, Chicken Strips 292 18,2 g 20,5 g 15,3 g
Hamburger, sobre el pan de trigo, 1 Patty grande 283 19 g 15,5 g 15,7 g
Hamburger, de comida rápida, 1 Patty grande 289 18,4 g 17,1 g 15,6 g
Hamburger, on white bun, 1 Patty grande 289 18,4 g 17,1 g 15,6 g
Cheeseburger, sobre el pan de trigo, 1 patty medio 291 18,5 g 17 g 16,2 g
Alimentos rápidos, pollo tierno 271 19,2 g 17,3 g 14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in APPLEBEE's?

100 g of APPLEBEE's has 297 kcal. 1 porción (209 g): about 621 kcal.

Is APPLEBEE's high in protein?

APPLEBEE's contains 19,6 g of protein per 100 g (39% of the 50 g Daily Value), or 41 g in 1 porción (209 g). About 26% of its calories come from protein. Compared with other restaurante comida, that is among the highest quarter (median 8,6 g).

How many carbs are in APPLEBEE's?

APPLEBEE's has 18 g of total carbohydrates per 100 g, including 1 g of fiber and 0,36 g of sugars.

How much fat is in APPLEBEE's?

APPLEBEE's contains 16,2 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).

What vitamins and minerals does APPLEBEE's contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (49% DV), Ácido pantoténico (B5) (33% DV), selenio (31% DV), Vitamina B6 (30% DV) and fósforo (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in APPLEBEE's?

100 g contains 740 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169841. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.