Calories in Sándwich de envoltura de Hamburgo, de comida rápida
Generic food Comidas y Platos
Sándwich de envoltura de Hamburgo, de comida rápida contains 299 kcal per 100 g. A typical serving of 1 sándwich, cualquier tamaño (158 g) provides about 472 kcal.
Roughly 49% of its calories come from fat, with 28% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for burgers on FoodFactly (288 kcal per 100 g).
100 g provides 65% of the Daily Value for Vitamina B12, 40% of the Daily Value for selenio and 31% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 299 kcal | |
| Total fat C | 16,1 g | 21% |
| Saturated fat C | 6,4 g | 32% |
| Cholesterol C | 49 mg | 16% |
| Sodium C | 440 mg | 19% |
| Total carbohydrates C | 20,4 g | 7% |
| Dietary fiber C | 1,4 g | 5% |
| Total sugars C | 1,5 g | |
| Protein C | 16,9 g | 34% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0 mg | 0% |
| Vitamina K C | 4,3 µg | 4% |
| Thiamin (B1) C | 0,23 mg | 19% |
| Riboflavin (B2) C | 0,22 mg | 17% |
| Niacin (B3) C | 4,9 mg | 31% |
| Vitamina B6 C | 0,28 mg | 16% |
| Folate (B9) C | 74 µg | 19% |
| Vitamina B12 C | 1,6 µg | 65% |
| Choline C | 46,9 mg | 9% |
| Calcio C | 67 mg | 5% |
| Iron C | 2,9 mg | 16% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 187 mg | 15% |
| Potasio C | 230 mg | 5% |
| Zinc C | 3,1 mg | 28% |
| Copper C | 0,088 mg | 10% |
| Selenio C | 21,8 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 28%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,9 gbelow the median for burgers (median 17,9 g)
- Fiber1,4 gin the top quarter of burgers (median 0,9 g)
- Sugars1,5 gin the lowest quarter of burgers (median 2,9 g)
- Fat16,1 gabove the median for burgers (median 15,8 g)
- Saturated fat6,4 gbelow the median for burgers (median 6,5 g)
- Sodium440 mgin the top quarter of burgers (median 400 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water44,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,2 g |
|---|---|
| Grasa poliinsaturada C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,42 g |
| SFA 16:0 C | 3,6 g |
| SFA 18:0 C | 2,1 g |
| MUFA 18:1 C | 5,7 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,41 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,033 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 4 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 44,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 33 µg |
| Folato, comida C | 18 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza de queso de 14", Thin Crust | 309 | 16,2 g | 22,9 g | 17 g |
| Cheeseburger, on white bun, 1 pequeña patty | 298 | 17,6 g | 19,6 g | 16 g |
| BURGER KING, Chicken Strips | 292 | 18,2 g | 20,5 g | 15,3 g |
| Cheeseburger, sobre el pan de trigo, 1 pequeña patty | 292 | 18,2 g | 17,8 g | 16,1 g |
| Cheeseburger, NFS | 296 | 17,9 g | 18,7 g | 16,2 g |
| Cheeseburger, de comida rápida, 1 patty medio | 296 | 17,9 g | 18,7 g | 16,2 g |
| Cheeseburger, on white bun, 1 patty medio | 296 | 17,9 g | 18,7 g | 16,2 g |
| Hamburger slider | 288 | 17,8 g | 19,7 g | 14,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de envoltura de Hamburgo?
100 g of sándwich de envoltura de Hamburgo has 299 kcal. 1 sándwich, cualquier tamaño (158 g): about 472 kcal.
Is sándwich de envoltura de Hamburgo high in protein?
Sándwich de envoltura de Hamburgo contains 16,9 g of protein per 100 g (34% of the 50 g Daily Value), or 26,7 g in 1 sándwich, cualquier tamaño (158 g). About 23% of its calories come from protein. Compared with other burgers, that is below the median (median 17,9 g).
How many carbs are in sándwich de envoltura de Hamburgo?
Sándwich de envoltura de Hamburgo has 20,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,5 g of sugars.
How much fat is in sándwich de envoltura de Hamburgo?
Sándwich de envoltura de Hamburgo contains 16,1 g of fat per 100 g, of which 6,4 g is saturated (32% of the Daily Value).
What vitamins and minerals does sándwich de envoltura de Hamburgo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (65% DV), selenio (40% DV), Niacin (B3) (31% DV), zinc (28% DV) and Thiamin (B1) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de envoltura de Hamburgo?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706963. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.