Calories in APPLEBEE's, pollo tierno, desde el menú de niños
Generic food Comidas y Platos
APPLEBEE's, pollo tierno, desde el menú de niños contains 296 kcal per 100 g. A typical serving of 1 pieza (35 g) provides about 104 kcal.
Roughly 49% of its calories come from fat, with 26% from protein and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in restaurante comida on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 49% of the Daily Value for Niacin (B3), 31% of the Daily Value for Ácido pantoténico (B5) and 31% of the Daily Value for selenio.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 296 kcal | |
| Total fat M | 16,2 g | 21% |
| Saturated fat C | 2,9 g | 14% |
| Trans fat C | 0,12 g | |
| Cholesterol M | 51 mg | 17% |
| Sodium M | 763 mg | 33% |
| Total carbohydrates C | 18,4 g | 7% |
| Dietary fiber M | 1,2 g | 4% |
| Total sugars M | 0,39 g | |
| Protein M | 19,3 g | 39% |
| Vitamina A ? | 10 µg | 1% |
| Vitamina E M | 1,3 mg | 9% |
| Vitamina K M | 25,1 µg | 21% |
| Thiamin (B1) M | 0,1 mg | 8% |
| Riboflavin (B2) M | 0,18 mg | 14% |
| Niacin (B3) M | 7,9 mg | 49% |
| Ácido pantoténico (B5) M | 1,6 mg | 31% |
| Vitamina B6 M | 0,48 mg | 28% |
| Vitamina B12 M | 0,15 µg | 6% |
| Calcio M | 23 mg | 2% |
| Iron M | 0,9 mg | 5% |
| Magnesio M | 30 mg | 7% |
| Fósforo M | 305 mg | 24% |
| Potasio M | 337 mg | 7% |
| Zinc M | 0,71 mg | 6% |
| Copper M | 0,071 mg | 8% |
| Manganese M | 0,26 mg | 11% |
| Selenio M | 16,9 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 25%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,3 gin the top quarter of restaurante comida (median 8,6 g)
- Fiber1,2 gbelow the median for restaurante comida (median 1,5 g)
- Sugars0,39 gin the lowest quarter of restaurante comida (median 1,9 g)
- Fat16,2 gin the top quarter of restaurante comida (median 10,8 g)
- Saturated fat2,9 gabove the median for restaurante comida (median 2,6 g)
- Sodium763 mgin the top quarter of restaurante comida (median 430 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water43,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,6 g |
|---|---|
| Grasa poliinsaturada C | 7,9 g |
Sugars and starch (7)
| Starch M | 17 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0,39 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,2 g |
|---|---|
| Threonine M | 0,58 g |
| Isoleucine M | 0,95 g |
| Leucine M | 1,5 g |
| Lysine M | 1,3 g |
| Metionina M | 0,49 g |
| Cistino M | 0,23 g |
| Phenylalanine M | 0,76 g |
| Tyrosine M | 0,51 g |
| Valine M | 1,1 g |
| Arginine M | 1,1 g |
| Histidina M | 0,68 g |
| Alanine M | 1 g |
| Ácido aspartico M | 1,7 g |
| Ácido glutamico M | 3,3 g |
| Glycine M | 0,79 g |
| Proline M | 1,2 g |
| Serine M | 0,58 g |
| Hidroxiprolina M | 0,03 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,004 g |
| ALA (omega-3, 18:3 n-3) M | 0,86 g |
| Ácido linoléico (omega-6, 18:2) ? | 6,9 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,007 g |
| SFA 10:0 M | 0,005 g |
| SFA 12:0 M | 0,002 g |
| SFA 14:0 M | 0,02 g |
| SFA 16:0 M | 1,8 g |
| SFA 18:0 M | 0,89 g |
| SFA 20:0 M | 0,05 g |
| MUFA 18:1 ? | 3,4 g |
| PUFA 18:3 ? | 0,92 g |
| PUFA 20:4 M | 0,051 g |
| SFA 22:0 M | 0,05 g |
| MUFA 14:1 M | 0,002 g |
| MUFA 16:1 ? | 0,059 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,096 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,005 g |
| SFA 15:0 M | 0,005 g |
| SFA 17:0 M | 0,018 g |
| SFA 24:0 M | 0,019 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,037 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,08 g |
| PUFA 18:2 CLA M | 0,01 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,01 g |
| MUFA 16:1 c M | 0,059 g |
| MUFA 18:1 c M | 3,4 g |
| PUFA 18:2 n-6 c,c M | 6,8 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0,058 g |
| MUFA 17:1 M | 0,009 g |
| PUFA 20:3 ? | 0,009 g |
| Ácidos grasos, trans-monoenoico total C | 0,037 g |
| Ácidos grasos, trans-polienoico total C | 0,08 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,009 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0,019 g |
Carotenoids (12)
| Betacaroteno M | 23 µg |
|---|---|
| Lycopene M | 6 µg |
| Lutein + zeaxantina M | 72 µg |
| Retinol M | 7 µg |
| Caroteno, alfa M | 0 µg |
| Cryptoxanthin, beta M | 11 µg |
| Tocopherol, beta M | 0,17 mg |
| Tocopherol, gamma M | 7 mg |
| Tocopherol, delta M | 1,1 mg |
| Tocotrienol, alfa M | 0,01 mg |
| Tocotrienol, beta M | 0,08 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Agua M | 43,4 g |
|---|---|
| Ash M | 2,8 g |
| Energy C | 1.238 kJ |
| Vitamina A, UI ? | 72 IU |
| Vitamina K (Menaquinona-4) M | 8,2 µg |
| Vitamina K (Dihidrophylloquinona) M | 0,2 µg |
Other forms of APPLEBEE's
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| APPLEBEE's, Camarones de doble corte | 323 | 12,3 g | 26 g | 18,9 g |
| APPLEBEE's, fritas francesas | 290 | 3,3 g | 39,5 g | 13,2 g |
| APPLEBEE's, KRAFT, Macaroni & Cheese, desde el menú del niño | 143 | 5 g | 21,1 g | 4,3 g |
| APPLEBEE's, palitos mozzarella | 316 | 14,9 g | 22,9 g | 18,4 g |
| APPLEBEE's, peces, mano batteada | 202 | 13,2 g | 16,7 g | 9,1 g |
| APPLEBEE's, chili | 157 | 12,6 g | 4,6 g | 9,8 g |
| APPLEBEE's, coleslaw | 120 | 0,79 g | 13,2 g | 7,1 g |
| APPLEBEE's, 9 oz casa señorial steak | 189 | 26,9 g | 0 g | 9,1 g |
| APPLEBEE's, anillos de cebolla crujiente | 356 | 4,6 g | 40,2 g | 19,6 g |
| APPLEBEE's, calzoncillos de pollo fundido | 297 | 19,6 g | 18 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurante, estilo familiar, pollo tierno | 302 | 18,9 g | 19,3 g | 16,6 g |
| Restaurante, estilo familiar, dedos de pollo, desde el menú del niño | 307 | 18,7 g | 18,8 g | 17,5 g |
| BURGER KING, Chicken Strips | 292 | 18,2 g | 20,5 g | 15,3 g |
| Hamburger, sobre el pan de trigo, 1 Patty grande | 283 | 19 g | 15,5 g | 15,7 g |
| Cheeseburger, sobre el pan de trigo, 1 patty medio | 291 | 18,5 g | 17 g | 16,2 g |
| DENNY's, tiras de pollo | 295 | 19,2 g | 22 g | 14,5 g |
| Alimentos rápidos, pollo tierno | 271 | 19,2 g | 17,3 g | 14 g |
| Hamburger, de comida rápida, 1 Patty grande | 289 | 18,4 g | 17,1 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in APPLEBEE's?
100 g of APPLEBEE's has 296 kcal. 1 pieza (35 g): about 104 kcal. 1 porción, 3 piezas (99 g): about 293 kcal.
Is APPLEBEE's high in protein?
APPLEBEE's contains 19,3 g of protein per 100 g (39% of the 50 g Daily Value), or 6,7 g in 1 pieza (35 g). About 26% of its calories come from protein. Compared with other restaurante comida, that is among the highest quarter (median 8,6 g).
How many carbs are in APPLEBEE's?
APPLEBEE's has 18,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,39 g of sugars.
How much fat is in APPLEBEE's?
APPLEBEE's contains 16,2 g of fat per 100 g, of which 2,9 g is saturated (14% of the Daily Value).
What vitamins and minerals does APPLEBEE's contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (49% DV), Ácido pantoténico (B5) (31% DV), selenio (31% DV), Vitamina B6 (28% DV) and fósforo (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in APPLEBEE's?
100 g contains 763 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169012. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.