Calories in BURGER KING, Kyllingestripper
Generic food Måltider og disketter
BURGER KING, Kyllingestripper contains 292 kcal per 100 g. A typical serving of 1 strimmel (36 g) provides about 105 kcal.
Roughly 47 % of its calories come from fat, with 28 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 50 % of the Daily Value for Niacin (B3), 29 % of the Daily Value for selen and 26 % of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 292 kcal | |
| Total fat M | 15,3 g | 20 % |
| Saturated fat C | 2,7 g | 13 % |
| Trans fat C | 0,06 g | |
| Cholesterol M | 44 mg | 15 % |
| Sodium M | 859 mg | 37 % |
| Total carbohydrates C | 20,5 g | 7 % |
| Dietary fiber M | 1,3 g | 5 % |
| Total sugars M | 0 g | |
| Protein M | 18,2 g | 36 % |
| Vitamin A ? | 3 µg | 0,3 % |
| Vitamin C M | 1,1 mg | 1 % |
| Vitamin E M | 3,9 mg | 26 % |
| Vitamin K M | 6,3 µg | 5 % |
| Thiamin (B1) M | 0,09 mg | 8 % |
| Riboflavin (B2) M | 0,14 mg | 11 % |
| Niacin (B3) M | 8 mg | 50 % |
| Pantothensyre (B5) M | 1,1 mg | 22 % |
| Vitamin B6 M | 0,4 mg | 24 % |
| Folat (B9) M | 9 µg | 2 % |
| Vitamin B12 M | 0,15 µg | 6 % |
| Calcium M | 13 mg | 1 % |
| Jern M | 0,62 mg | 3 % |
| Magnesium M | 27 mg | 6 % |
| Phosphor M | 291 mg | 23 % |
| Kalium M | 315 mg | 7 % |
| Zink M | 0,7 mg | 6 % |
| Kobber M | 0,073 mg | 8 % |
| Mangan M | 0,28 mg | 12 % |
| Selen M | 16,1 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 28 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the top quarter of hurtige fødevarer (median 12,1 g)
- Fiber1,3 gbelow the median for hurtige fødevarer (median 1,4 g)
- Sugars0 gin the lowest quarter of hurtige fødevarer (median 3,4 g)
- Fat15,3 gabove the median for hurtige fødevarer (median 12,1 g)
- Saturated fat2,7 gbelow the median for hurtige fødevarer (median 4 g)
- Sodium859 mgin the top quarter of hurtige fødevarer (median 566 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water43 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,2 g |
|---|---|
| Polyumættet fedt C | 7,4 g |
Sugars and starch (7)
| Stivelse M | 20,6 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan Formand M | 0,21 g |
|---|---|
| Threonin M | 0,76 g |
| Isoleucin M | 0,8 g |
| Leucin M | 1,5 g |
| Lysin M | 1,5 g |
| Methionin M | 0,49 g |
| Cystin M | 0,27 g |
| Phenylalanin M | 1,4 g |
| Tyrosin M | 0,51 g |
| Valine M | 0,86 g |
| Arginin M | 1,2 g |
| Histidin M | 0,62 g |
| Alanin M | 0,96 g |
| Asparaginsyre M | 1,5 g |
| Glutaminsyre M | 3 g |
| Glycin M | 0,8 g |
| Proline M | 1,5 g |
| Serine M | 0,75 g |
| Hydroxyprolin M | 0,04 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,002 g |
| ALA (omega-3, 18: 3 n-3) M | 0,3 g |
| Linolsyre (omega- 6, 18: 2) ? | 7 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0,005 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0,002 g |
| SFA 14: 0 M | 0,034 g |
| SFA 16: 0 M | 2,1 g |
| SFA 18: 0 M | 0,45 g |
| SFA 20: 0 M | 0,055 g |
| MUFA 18: 1 ? | 4,1 g |
| PUFA 18: 3 ? | 0,32 g |
| PUFA 20: 4 M | 0,04 g |
| SFA 22: 0 M | 0,028 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,051 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,067 g |
| MUFA 22: 1 ? | 0,002 g |
| PUFA 22: 5 n-3 (DPA) M | 0,003 g |
| SFA 15: 0 M | 0,004 g |
| SFA 17: 0 M | 0,012 g |
| SFA 24: 0 M | 0,023 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0,015 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,044 g |
| PUFA 18: 2 CLAS M | 0,011 g |
| MUFA 24: 1 c M | 0,002 g |
| PUFA 20: 2 n-6 c, c M | 0,007 g |
| MUFA 16: 1 c M | 0,051 g |
| MUFA 18: 1 c M | 4,1 g |
| PUFA 18: 2 n-6 c, c M | 6,9 g |
| MUFA 22: 1 c M | 0,002 g |
| PUFA 18: 3 n-6 c, c, c M | 0,021 g |
| MUFA 17: 1 M | 0,006 g |
| PUFA 20: 3 ? | 0,007 g |
| Fedtsyrer, total trans- monoensyre C | 0,015 g |
| Fedtsyrer, total trans- polyensyre C | 0,044 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0,007 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0,011 g |
Carotenoids (13)
| Betacaroten M | 2 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 83 µg |
| Retinol M | 2 µg |
| Caroten, alfa M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,15 mg |
| Tocopherol, gamma M | 7,8 mg |
| Tocopherol, delta M | 0,72 mg |
| Tocotrienol, alfa M | 0,2 mg |
| Tocotrienol, beta M | 0,23 mg |
| Tocotrienol, gamma M | 0,08 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Vand M | 43 g |
|---|---|
| Aske M | 3,1 g |
| Energi C | 1.222 kJ |
| A-vitamin, IE ? | 11 IU |
| Vitamin K (Dihydrophylloquinon) M | 32,5 µg |
Other forms of BURGER KING
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BURGER KING, pommes frites | 280 | 3,2 g | 38,7 g | 12,5 g |
| BURGER KING, Hamburger | 261 | 14,9 g | 26,8 g | 10,6 g |
| BURGER KING, Cheeseburger | 286 | 14,6 g | 23,7 g | 14,8 g |
| BURGER KING, Premium Fish Sandwich | 260 | 10,3 g | 26,7 g | 12,5 g |
| BURGER KING, Original kylling Sandwich | 286 | 12,1 g | 26,2 g | 14,7 g |
| BURGER KING, Dobbelt Cheeseburger | 282 | 16,8 g | 17,4 g | 16,1 g |
| BURGER KING, Vanilje-shake | 168 | 3,2 g | 19 g | 8,7 g |
| BURGER KING, HVEM, ingen ost | 233 | 10,7 g | 18,6 g | 12,8 g |
| BURGER KING, HVEM, med ost | 250 | 11,2 g | 16,7 g | 15,3 g |
| BURGER KING, DRUBLE HVEM, ingen ost | 252 | 13,9 g | 13,7 g | 15,7 g |
| BURGER KING, DRUBLE HVEM, med ost | 266 | 14,5 g | 13,5 g | 17,1 g |
| BURGER KING, Løg | 417 | 3,9 g | 43,6 g | 25,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DANNY 'S, kyllingestrimler | 295 | 19,2 g | 22 g | 14,5 g |
| APPLEBEE 'S, udbud for kyllinger, fra børnemenu | 296 | 19,3 g | 18,4 g | 16,2 g |
| Restaurant, familiestil, udbud for kyllinger | 302 | 18,9 g | 19,3 g | 16,6 g |
| Hamburger wrap sandwich, fra fastfood | 299 | 16,9 g | 20,4 g | 16,1 g |
| APPLEBEE 'S, kyllingesælger | 297 | 19,6 g | 18 g | 16,2 g |
| Restaurant, familiestil, kyllingefår, fra børnemenu | 307 | 18,7 g | 18,8 g | 17,5 g |
| Hurtige fødevarer, udbud for kyllinger | 271 | 19,2 g | 17,3 g | 14 g |
| POPEJA, Mild kylling strips, analyseret 2006 | 271 | 19,2 g | 19,3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BURGER KING?
100 g of BURGER KING has 292 kcal. 1 strimmel (36 g): about 105 kcal. 1 servering 5 stykker (173 g): about 505 kcal.
Is BURGER KING high in protein?
BURGER KING contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 6,6 g in 1 strimmel (36 g). About 25 % of its calories come from protein. Compared with other hurtige fødevarer, that is among the highest quarter (median 12,1 g).
How many carbs are in BURGER KING?
BURGER KING has 20,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0 g of sugars.
How much fat is in BURGER KING?
BURGER KING contains 15,3 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does BURGER KING contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (50 % DV), selen (29 % DV), Vitamin E (26 % DV), Vitamin B6 (24 % DV) and phosphor (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in BURGER KING?
100 g contains 859 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170731. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.