Calories in BURGER KING, Sándwich de pollo original

Generic food Comidas y Platos

BURGER KING, Sándwich de pollo original contains 286 kcal per 100 g. A typical serving of 1 sandwich (199 g) provides about 569 kcal.

Roughly 46% of its calories come from fat, with 37% from carbohydrates and 17% from protein (estimated with general energy factors).

That is close to the median for alimentos rápidos on FoodFactly (263 kcal per 100 g).

100 g provides 43% of the Daily Value for selenio, 29% of the Daily Value for Niacin (B3) and 23% of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

286kcal per 100 g
12,1 gprotein
26,2 gcarbohydrates
14,7 gfat
569kcal in 1 sandwich (199 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 286 kcal
Total fat M 14,7 g 19%
Saturated fat C 2,7 g 14%
Trans fat C 0,082 g
Cholesterol M 31 mg 10%
Sodium M 638 mg 28%
Total carbohydrates C 26,2 g 10%
Dietary fiber M 2,4 g 9%
Total sugars M 3 g
Protein M 12,1 g 24%
Vitamina C M 0,2 mg0,2%
Vitamina K M 23,7 µg20%
Thiamin (B1) M 0,28 mg23%
Riboflavin (B2) M 0,16 mg12%
Niacin (B3) M 4,7 mg29%
Ácido pantoténico (B5) M 0,43 mg9%
Vitamina B6 M 0,15 mg9%
Folate (B9) C 48 µg12%
Calcio M 46 mg4%
Iron M 1,8 mg10%
Magnesio M 23 mg5%
Fósforo M 128 mg10%
Potasio M 196 mg4%
Zinc M 0,62 mg6%
Copper M 0,089 mg10%
Manganese M 0,4 mg17%
Selenio M 23,4 µg43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 37%Fat: 46%286kcal / 100 g
  • Protein 17%
  • Carbohydrates 37%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio43%Niacin (B3)29%Thiamin (B1)23%Vitamina K20%Manganese17%Riboflavin (B2)12%Folate (B9)12%Fósforo10%Iron10%Copper10%

Nutritional insights

  • Protein12,1 gabove the median for alimentos rápidos (median 12,1 g)
  • Fiber2,4 gin the top quarter of alimentos rápidos (median 1,4 g)
  • Sugars3 gbelow the median for alimentos rápidos (median 3,4 g)
  • Fat14,7 gabove the median for alimentos rápidos (median 12,1 g)
  • Saturated fat2,7 gbelow the median for alimentos rápidos (median 4 g)
  • Sodium638 mgabove the median for alimentos rápidos (median 566 mg)
  • Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
  • Water44,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C3,7 g
Grasa poliinsaturada C7,2 g
Sugars and starch (6)
Sucrose M0,07 g
Glucose M1 g
Fructosa M1,4 g
Lactose M0,02 g
Maltose M0,57 g
Galactose M0 g
Amino acids (19)
Tryptophan M0,15 g
Threonine M0,37 g
Isoleucine M0,55 g
Leucine M0,94 g
Lysine M0,81 g
Metionina M0,27 g
Cistino M0,21 g
Phenylalanine M0,56 g
Tyrosine M0,33 g
Valine M0,61 g
Arginine M0,69 g
Histidina M0,37 g
Alanine M0,52 g
Ácido aspartico M0,88 g
Ácido glutamico M2,7 g
Glycine M0,64 g
Proline M1,1 g
Serine M0,36 g
Hidroxiprolina M0,08 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0,001 g
DHA (omega-3, 22:6 n-3) M0,002 g
ALA (omega-3, 18:3 n-3) M0,65 g
Ácido linoléico (omega-6, 18:2) ?6,5 g
SFA 4:0 M0,001 g
SFA 6:0 M0 g
SFA 8:0 M0,003 g
SFA 10:0 M0,005 g
SFA 12:0 M0,003 g
SFA 14:0 M0,03 g
SFA 16:0 M2 g
SFA 18:0 M0,62 g
SFA 20:0 M0,042 g
MUFA 18:1 ?3,5 g
PUFA 18:3 ?0,67 g
PUFA 20:4 M0,027 g
SFA 22:0 M0,037 g
MUFA 14:1 M0,004 g
MUFA 16:1 ?0,14 g
PUFA 18:4 M0,001 g
MUFA 20:1 M0,068 g
MUFA 22:1 ?0,001 g
PUFA 22:5 n-3 (DPA) M0,002 g
SFA 15:0 M0,005 g
SFA 17:0 M0,015 g
SFA 24:0 M0,017 g
TFA 16:1 t M0,001 g
TFA 18:1 t M0,022 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,059 g
PUFA 18:2 CLA M0,015 g
MUFA 24:1 c M0,003 g
PUFA 20:2 n-6 c,c M0,009 g
MUFA 16:1 c M0,14 g
MUFA 18:1 c M3,5 g
PUFA 18:2 n-6 c,c M6,4 g
MUFA 22:1 c M0,001 g
PUFA 18:3 n-6 c,c M0,018 g
MUFA 17:1 M0,009 g
PUFA 20:3 ?0,01 g
Ácidos grasos, trans-monoenoico total C0,023 g
Ácidos grasos, trans-polienoico total C0,059 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,002 g
PUFA 20:3 n-6 M0,008 g
PUFA 22:4 M0,01 g
Other components (6)
Agua M44,7 g
Ash M2,3 g
Energy C1.195 kJ
Vitamina K (Dihidrophylloquinona) M7,7 µg
Ácido fólico M21 µg
Folato, comida ?12 µg

Other forms of BURGER KING

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
BURGER KING, fritas francesas 280 3,2 g 38,7 g 12,5 g
BURGER KING, Hamburger 261 14,9 g 26,8 g 10,6 g
BURGER KING, Cheeseburger 286 14,6 g 23,7 g 14,8 g
BURGER KING, Sandwich de pescado Premium 260 10,3 g 26,7 g 12,5 g
BURGER KING, Doble Cheeseburger 282 16,8 g 17,4 g 16,1 g
BURGER KING, Vanilla Shake 168 3,2 g 19 g 8,7 g
BURGER KING, WHOPPER, sin queso 233 10,7 g 18,6 g 12,8 g
BURGER KING, WHOPPER, con queso 250 11,2 g 16,7 g 15,3 g
BURGER KING, DOUBLE WHOPPER, sin queso 252 13,9 g 13,7 g 15,7 g
BURGER KING, DOUBLE WHOPPER, con queso 266 14,5 g 13,5 g 17,1 g
BURGER KING, Chicken Strips 292 18,2 g 20,5 g 15,3 g
BURGER KING, Anillos de cebolla 417 3,9 g 43,6 g 25,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
PAPA JOHN'S 14" Pizza de Queso, Thin Crust 295 12,3 g 26,3 g 15,7 g
Pizza de queso DOMINO 14, Crunchy Thin Crust 298 12,3 g 28,2 g 15,1 g
Sándwich de filete de pollo, NFS 281 12,2 g 27,5 g 13,5 g
Pizza con pepperoni, corteza relleno 296 12,9 g 27,2 g 15 g
Sándwich de Bolonia en trigo, con queso 285 12,3 g 23,2 g 15,8 g
Pizza, con carne, corteza gruesa de trigo entero 284 12,5 g 28,1 g 14 g
McDONALD'S, FILET-O-FISH 282 11,3 g 26,4 g 14,6 g
PIZZA HUT 14" Pizza de salchichas, Cruzada tostada a mano 287 11,9 g 29,4 g 13,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in BURGER KING?

100 g of BURGER KING has 286 kcal. 1 sandwich (199 g): about 569 kcal.

Is BURGER KING high in protein?

BURGER KING contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 24,2 g in 1 sandwich (199 g). About 17% of its calories come from protein. Compared with other alimentos rápidos, that is above the median (median 12,1 g).

How many carbs are in BURGER KING?

BURGER KING has 26,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3 g of sugars.

How much fat is in BURGER KING?

BURGER KING contains 14,7 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).

What vitamins and minerals does BURGER KING contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (43% DV), Niacin (B3) (29% DV), Thiamin (B1) (23% DV), Vitamina K (20% DV) and manganese (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in BURGER KING?

100 g contains 638 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170331. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.