Calories in Brot, pitah, vollweizen
Generic food Brot und Backwaren
Brot, pitah, vollweizen contains 262 kcal per 100 g. A typical serving of 1 pita, klein, 4' dia (28 g) provides about 73 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 80 % of the Daily Value for Selen, 76 % of the Daily Value for Mangan and 32 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 262 kcal | |
| Total fat C | 1,7 g | 2 % |
| Saturated fat C | 0,21 g | 1 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium C | 421 mg | 18 % |
| Total carbohydrates C | 55,9 g | 20 % |
| Dietary fiber C | 6,1 g | 22 % |
| Total sugars C | 2,9 g | |
| Protein ? | 9,8 g | 20 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,61 mg | 4 % |
| Vitamin K C | 1,4 µg | 1 % |
| Thiamin (B1) ? | 0,34 mg | 28 % |
| Riboflavin (B2) ? | 0,08 mg | 6 % |
| Niacin (B3) ? | 2,8 mg | 18 % |
| Pantothensäure (B5) C | 0,83 mg | 17 % |
| Vitamin B6 C | 0,27 mg | 16 % |
| Folat (B9) C | 35 µg | 9 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin I | 26,5 mg | 5 % |
| Calcium ? | 15 mg | 1 % |
| Eisen C | 3,1 mg | 17 % |
| Magnesium ? | 69 mg | 16 % |
| Phosphor ? | 180 mg | 14 % |
| Kalium ? | 170 mg | 4 % |
| Zink ? | 1,5 mg | 14 % |
| Kupfer C | 0,29 mg | 32 % |
| Mangan ? | 1,7 mg | 76 % |
| Selen M | 44 µg | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of Backwaren (median 6,7 g)
- Fiber6,1 gin the top quarter of Backwaren (median 2,4 g)
- Sugars2,9 gin the lowest quarter of Backwaren (median 9,5 g)
- Fat1,7 gin the lowest quarter of Backwaren (median 11 g)
- Saturated fat0,21 gin the lowest quarter of Backwaren (median 2,6 g)
- Sodium421 mgbelow the median for Backwaren (median 433 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water30,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,35 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 1,1 g |
Amino acids (18)
| Tryptophan ? | 0,15 g |
|---|---|
| Threonin ? | 0,28 g |
| Isoleucin ? | 0,37 g |
| Leucin ? | 0,67 g |
| Lysin ? | 0,27 g |
| Methionin ? | 0,15 g |
| Cystin ? | 0,23 g |
| Phenylalanin ? | 0,47 g |
| Tyrosin ? | 0,29 g |
| Valin ? | 0,44 g |
| Arginin ? | 0,46 g |
| Histidin ? | 0,23 g |
| Alanin ? | 0,34 g |
| Asparaginsäure ? | 0,49 g |
| Glutaminsäure ? | 3,2 g |
| Glycin ? | 0,39 g |
| Prolin ? | 1 g |
| Serin ? | 0,47 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,004 g |
| SFA 16:0 ? | 0,37 g |
| SFA 18:0 ? | 0,022 g |
| MUFA 18:1 ? | 0,31 g |
| PUFA 18:3 ? | 0,052 g |
| PUFA 20:4 ? | 0,003 g |
| MUFA 16:1 ? | 0,037 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 4 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin M | 53 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 30,6 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche ? | 2 g |
| Theobromin C | 0 mg |
| Energie C | 1.096 kJ |
| Vitamin A, IE C | 0 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 35 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 262 kcal |
| Protein | 9,8 g |
| Carbohydrates | 55,9 g |
| Fat | 1,7 g |
| Fiber | 6,1 g |
| Sugars | 2,9 g |
| Sodium | 421 mg |
Other forms of Brot
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot, salvadoran-Süßkäse (Quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Brot, art des Kuchens, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Brot, weißweizen | 238 | 10,7 g | 43,9 g | 2,2 g |
| Brot, knie nieder (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Brot, pan Dulce, süßhefebrot | 367 | 9,4 g | 56,4 g | 11,6 g |
| Brot, kartoffelkartoffel | 266 | 12,5 g | 47,1 g | 3,1 g |
| Brot, käse | 408 | 10,4 g | 44,8 g | 20,8 g |
| Brot, mehrkorn (einschließlich Vollkorn) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Brot, blauer Mais, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Brot, chapatis oder Roti, glatt, handelsübliche Zubereitungen | 297 | 11,3 g | 46,4 g | 7,5 g |
| Brot, naan, glatt, handelsübliche Zubereitungen, gekühlt | 291 | 9,6 g | 50,4 g | 5,7 g |
| Brot, zimt | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rollen, abendessen, roggen | 286 | 10,3 g | 53,1 g | 3,4 g |
| Rollen, pumpernickel | 276 | 10,8 g | 51,9 g | 2,8 g |
| Muffin, Englisch, roggen | 259 | 8,5 g | 48,3 g | 3,3 g |
| Rollen, roggen | 259 | 8,5 g | 48,3 g | 3,3 g |
| Bagels, haferkleie | 255 | 10,7 g | 53,3 g | 1,2 g |
| Muffin, Englisch, pumpernickel | 250 | 8,7 g | 47,5 g | 3,1 g |
| Bagel, vollweizen | 250 | 10,2 g | 48,9 g | 1,5 g |
| Bagel, weizenkleie | 250 | 10,2 g | 48,9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brot?
100 g of Brot has 262 kcal. 1 pita, klein, 4' dia (28 g): about 73 kcal. 1 Pita, groß, 6-1/2" dia (64 g): about 168 kcal.
How much protein is in Brot?
Brot contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,7 g in 1 pita, klein, 4' dia (28 g). About 14 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).
How many carbs are in Brot?
Brot has 55,9 g of total carbohydrates per 100 g, including 6,1 g of fiber and 2,9 g of sugars.
How much fat is in Brot?
Brot contains 1,7 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Brot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (80 % DV), Mangan (76 % DV), Kupfer (32 % DV), Thiamin (B1) (28 % DV) and Niacin (B3) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brot?
100 g contains 421 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174916. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.