Calories in Rolls, cena., centeno

Generic food Pan y productos horneados

Rolls, cena., centeno contains 286 kcal per 100 g. A typical serving of 1 medio (36 g) provides about 103 kcal.

Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 51% of the Daily Value for selenio, 38% of the Daily Value for Folate (B9) and 32% of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

286kcal per 100 g
10,3 gprotein
53,1 gcarbohydrates
3,4 gfat
103kcal in 1 medio (36 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 286 kcal
Total fat ? 3,4 g 4%
Saturated fat ? 0,61 g 3%
Cholesterol ? 0 mg 0%
Sodium L 650 mg 28%
Total carbohydrates C 53,1 g 19%
Dietary fiber ? 4,9 g 18%
Total sugars C 1,2 g
Protein ? 10,3 g 21%
Vitamina A C 0 µg0%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E C 0,34 mg2%
Vitamina K C 3,1 µg3%
Thiamin (B1) ? 0,38 mg32%
Riboflavin (B2) ? 0,27 mg21%
Niacin (B3) ? 3,9 mg24%
Ácido pantoténico (B5) C 0,38 mg8%
Vitamina B6 C 0,062 mg4%
Folate (B9) C 153 µg38%
Vitamina B12 ? 0 µg0%
Choline I 14,6 mg3%
Calcio ? 30 mg2%
Iron ? 2,7 mg15%
Magnesio ? 54 mg13%
Fósforo ? 159 mg13%
Potasio ? 180 mg4%
Zinc C 0,97 mg9%
Copper C 0,2 mg22%
Manganese C 0,7 mg31%
Selenio C 27,8 µg51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 75%Fat: 11%286kcal / 100 g
  • Protein 14%
  • Carbohydrates 75%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio51%Folate (B9)38%Thiamin (B1)32%Manganese31%Niacin (B3)24%Copper22%Riboflavin (B2)21%Iron15%Magnesio13%Fósforo13%

Nutritional insights

  • Protein10,3 gin the top quarter of productos horneados (median 6,7 g)
  • Fiber4,9 gin the top quarter of productos horneados (median 2,4 g)
  • Sugars1,2 gin the lowest quarter of productos horneados (median 9,5 g)
  • Fat3,4 gin the lowest quarter of productos horneados (median 11 g)
  • Saturated fat0,61 gin the lowest quarter of productos horneados (median 2,6 g)
  • Sodium650 mgin the top quarter of productos horneados (median 433 mg)
  • Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
  • Water30,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?1,2 g
Grasa poliinsaturada ?0,71 g
Amino acids (18)
Tryptophan ?0,12 g
Threonine ?0,31 g
Isoleucine ?0,4 g
Leucine ?0,71 g
Lysine ?0,28 g
Metionina ?0,17 g
Cistino ?0,22 g
Phenylalanine ?0,51 g
Tyrosine ?0,26 g
Valine ?0,47 g
Arginine ?0,4 g
Histidina ?0,22 g
Alanine ?0,36 g
Ácido aspartico ?0,53 g
Ácido glutamico ?3,2 g
Glycine ?0,37 g
Proline ?1,1 g
Serine ?0,51 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,66 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,01 g
SFA 16:0 ?0,37 g
SFA 18:0 ?0,23 g
MUFA 18:1 ?1,2 g
PUFA 18:3 ?0,052 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,009 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,002 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno C4 µg
Lycopene C0 µg
Lutein + zeaxantina C54 µg
Retinol C0 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C1 µg
Other components (11)
Agua ?30,1 g
Alcohol ?0 g
Caffeine C0 mg
Ash ?2,9 g
Theobromine C0 mg
Energy ?1.197 kJ
Vitamina A, UI C8 IU
Ácido fólico C77 µg
Folato, comida C22 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Rolls

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Rolls, pumpernickel 276 10,8 g 51,9 g 2,8 g
Rolls, sin gluten, blanco, hecho con harina de arroz integral, tapioca almidón, y almidón de patata 310 8 g 55,1 g 6,4 g
Rolls, sin gluten, blanco, hecho con harina de arroz, almidón de arroz, y almidón de maíz 239 3,3 g 50,5 g 2,7 g
Rolls, sin gluten, blanco, hecho con harina de arroz integral, tapioca almidón, y harina de sorgo 257 5,7 g 40,2 g 8,2 g
Rolls, sin gluten, grano entero, hecho con almidón de tapioca y harina de arroz marrón 329 11,8 g 44,3 g 11,6 g
Rolls, cena., llano, preparado comercialmente (incluye marrón y servicio) 310 10,9 g 52 g 6,5 g
Rolls, cena., trigo entero 266 8,7 g 51,1 g 4,7 g
Rolls, francés 277 8,6 g 50,2 g 4,3 g
Rolls, hamburguesa o hotdog, llano 279 9,8 g 50,1 g 3,9 g
Rolls, hamburguesa o hotdog, mixto-grain 263 9,6 g 44,6 g 6 g
Rolls, cena., llano, preparado a partir de receta, hecho con leche de baja grasa (2%) 316 8,5 g 53,4 g 7,3 g
Rolls, hamburguesa o perro caliente, trigo y trigo agrietado 269 11,7 g 47,3 g 3,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pan, raisin, no enriquecido 274 7,9 g 52,3 g 4,4 g
Pan, trigo rallado 260 8,7 g 49,5 g 3,9 g
Bagels, avena sujetador 255 10,7 g 53,3 g 1,2 g
Pan, pita, trigo entero 262 9,8 g 55,9 g 1,7 g
Pan, pita, trigo o trigo crudo 262 9,8 g 55,9 g 1,7 g
Pan, trigo o trigo crudo, hecho a partir de la receta casera o comprado en la panadería 271 10,3 g 49,2 g 3,7 g
Pan, trigo entero, preparado a partir de receta 278 8,4 g 51,4 g 5,4 g
Pan, centeno 259 8,5 g 48,3 g 3,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in rolls?

100 g of rolls has 286 kcal. 1 medio (36 g): about 103 kcal. 1 pequeño, 2-3/8" dia (28 g): about 80 kcal. 1 grande, aprox 3-1/2" a 4" dia (43 g): about 123 kcal.

Is rolls high in protein?

Rolls contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 3,7 g in 1 medio (36 g). About 14% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).

How many carbs are in rolls?

Rolls has 53,1 g of total carbohydrates per 100 g, including 4,9 g of fiber and 1,2 g of sugars.

How much fat is in rolls?

Rolls contains 3,4 g of fat per 100 g, of which 0,61 g is saturated (3% of the Daily Value).

What vitamins and minerals does rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (51% DV), Folate (B9) (38% DV), Thiamin (B1) (32% DV), manganese (31% DV) and Niacin (B3) (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in rolls?

100 g contains 650 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175029. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.