Calories in Pan, pita, trigo entero
Generic food Pan y productos horneados
This record duplicates Pan, pita, trigo entero from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Pan, pita, trigo entero contains 262 kcal per 100 g. A typical serving of 1 pita media (57 g) provides about 149 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for panes de levadura on FoodFactly (275 kcal per 100 g).
100 g provides 80% of the Daily Value for selenio, 32% of the Daily Value for copper and 28% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 262 kcal | |
| Total fat C | 1,7 g | 2% |
| Saturated fat C | 0,21 g | 1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 421 mg | 18% |
| Total carbohydrates C | 55,9 g | 20% |
| Dietary fiber C | 6,1 g | 22% |
| Total sugars C | 2,9 g | |
| Protein C | 9,8 g | 20% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,61 mg | 4% |
| Vitamina K C | 1,4 µg | 1% |
| Thiamin (B1) C | 0,34 mg | 28% |
| Riboflavin (B2) C | 0,08 mg | 6% |
| Niacin (B3) C | 2,8 mg | 18% |
| Vitamina B6 C | 0,27 mg | 16% |
| Folate (B9) C | 35 µg | 9% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 26,5 mg | 5% |
| Calcio C | 15 mg | 1% |
| Iron C | 3,1 mg | 17% |
| Magnesio C | 69 mg | 16% |
| Fósforo C | 180 mg | 14% |
| Potasio C | 170 mg | 4% |
| Zinc C | 1,5 mg | 14% |
| Copper C | 0,29 mg | 32% |
| Selenio C | 44 µg | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6,1 gabove the median for panes de levadura (median 3,5 g)
- Sugars2,9 gin the lowest quarter of panes de levadura (median 4,4 g)
- Fat1,7 gin the lowest quarter of panes de levadura (median 3,6 g)
- Saturated fat0,21 gin the lowest quarter of panes de levadura (median 0,88 g)
- Sodium421 mgin the lowest quarter of panes de levadura (median 495 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water30,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,35 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,37 g |
| SFA 18:0 C | 0,022 g |
| MUFA 18:1 C | 0,31 g |
| PUFA 18:3 C | 0,052 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,037 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 53 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 30,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 35 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Frequently asked questions
How many calories are in pan?
100 g of pan has 262 kcal. 1 pita media (57 g): about 149 kcal. 1 pulgada superficial (2 g): about 5 kcal. 1 pita pequeña (28 g): about 73 kcal.
How much protein is in pan?
Pan contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 5,6 g in 1 pita media (57 g). About 14% of its calories come from protein.
How many carbs are in pan?
Pan has 55,9 g of total carbohydrates per 100 g, including 6,1 g of fiber and 2,9 g of sugars.
How much fat is in pan?
Pan contains 1,7 g of fat per 100 g, of which 0,21 g is saturated (1% of the Daily Value).
What vitamins and minerals does pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (80% DV), copper (32% DV), Thiamin (B1) (28% DV), Niacin (B3) (18% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707730. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.