Calories in Pan, pan de maíz, mezcla seca, enriquecido (incluye mezcla de muffin de maíz)
Generic food Dried or dry Pan y productos horneados
Pan, pan de maíz, mezcla seca, enriquecido (incluye mezcla de muffin de maíz) contains 418 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 119 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 39% of the Daily Value for fósforo, 38% of the Daily Value for Folate (B9) and 36% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 418 kcal | |
| Total fat ? | 12,2 g | 16% |
| Saturated fat C | 3,1 g | 15% |
| Cholesterol C | 2 mg | 0,7% |
| Sodium L | 817 mg | 36% |
| Total carbohydrates C | 69,5 g | 25% |
| Dietary fiber ? | 6,5 g | 23% |
| Total sugars C | 20,3 g | |
| Protein ? | 7 g | 14% |
| Vitamina A C | 19 µg | 2% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,16 mg | 1% |
| Vitamina K C | 5 µg | 4% |
| Thiamin (B1) ? | 0,43 mg | 36% |
| Riboflavin (B2) ? | 0,27 mg | 21% |
| Niacin (B3) ? | 3,3 mg | 21% |
| Ácido pantoténico (B5) ? | 0,48 mg | 10% |
| Vitamina B6 ? | 0,13 mg | 8% |
| Folate (B9) C | 150 µg | 38% |
| Vitamina B12 C | 0,09 µg | 4% |
| Choline C | 7,1 mg | 1% |
| Calcio ? | 57 mg | 4% |
| Iron ? | 2,5 mg | 14% |
| Magnesio ? | 24 mg | 6% |
| Fósforo ? | 489 mg | 39% |
| Potasio ? | 113 mg | 2% |
| Zinc ? | 0,57 mg | 5% |
| Copper ? | 0,085 mg | 9% |
| Manganese ? | 0,32 mg | 14% |
| Selenio M | 5,6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for productos horneados (median 6,7 g)
- Fiber6,5 gin the top quarter of productos horneados (median 2,4 g)
- Sugars20,3 gabove the median for productos horneados (median 9,5 g)
- Fat12,2 gabove the median for productos horneados (median 11 g)
- Saturated fat3,1 gabove the median for productos horneados (median 2,6 g)
- Sodium817 mgin the top quarter of productos horneados (median 433 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,7 g |
|---|---|
| Grasa poliinsaturada C | 1,7 g |
Amino acids (18)
| Tryptophan ? | 0,071 g |
|---|---|
| Threonine ? | 0,22 g |
| Isoleucine ? | 0,25 g |
| Leucine ? | 0,63 g |
| Lysine ? | 0,2 g |
| Metionina ? | 0,13 g |
| Cistino ? | 0,13 g |
| Phenylalanine ? | 0,34 g |
| Tyrosine ? | 0,24 g |
| Valine ? | 0,32 g |
| Arginine ? | 0,3 g |
| Histidina ? | 0,18 g |
| Alanine ? | 0,34 g |
| Ácido aspartico ? | 0,38 g |
| Ácido glutamico ? | 1,8 g |
| Glycine ? | 0,25 g |
| Proline ? | 0,72 g |
| Serine ? | 0,34 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0,004 g |
| SFA 6:0 C | 0,003 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,07 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 6,7 g |
| PUFA 18:3 C | 0,083 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroteno C | 28 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 391 µg |
| Retinol C | 16 µg |
| Caroteno, alfa C | 18 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 7,8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 3,6 g |
| Theobromine C | 0 mg |
| Energy ? | 1.749 kJ |
| Vitamina A, UI C | 115 IU |
| Ácido fólico C | 82 µg |
| Folato, comida ? | 11 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Pan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, queso dulce salvadoreño (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pan, tipo de tarta, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pan, trigo blanco | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pan, arrodillado (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pan, pan dulce, dulce levadura de pan | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan, patata | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pan, queso | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pan, multi-grain (incluye todo-grain) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pan, maíz azul, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pan, capati o roti, llano, preparado comercialmente | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pan, naan, llano, preparado comercialmente, refrigerados | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pan, canela | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, desayuno biscuit | 427 | 7,1 g | 71 g | 15,1 g |
| Cookies, Marie biscuit | 406 | 7,1 g | 70,5 g | 10,6 g |
| Crackers, trigo, ordinario | 455 | 7,3 g | 70,7 g | 16,4 g |
| Crackers, avena | 455 | 7,3 g | 70,7 g | 16,4 g |
| Nabisco, Nabisco Grahams Crackers | 424 | 7 g | 76,2 g | 10 g |
| Bizcochos, lisa o leche de mantequilla, mezcla seca Dried or dry | 428 | 8 g | 63,4 g | 15,4 g |
| Pancakes, llano, mezcla seca, completo (incluye la leche de mantequilla) Dried or dry | 368 | 9,8 g | 73,7 g | 3,1 g |
| Crackers, trigo, grasa reducida | 444 | 9,3 g | 71,5 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pan?
100 g of dried or dry pan has 418 kcal. 1 oz (28,4 g): about 119 kcal. 1 paquete, 8,5 oz (241 g): about 1.007 kcal.
How much protein is in dried or dry pan?
Dried or dry pan contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 1 oz (28,4 g). About 7% of its calories come from protein. Compared with other productos horneados, that is above the median (median 6,7 g).
How many carbs are in dried or dry pan?
Dried or dry pan has 69,5 g of total carbohydrates per 100 g, including 6,5 g of fiber and 20,3 g of sugars.
How much fat is in dried or dry pan?
Dried or dry pan contains 12,2 g of fat per 100 g, of which 3,1 g is saturated (15% of the Daily Value).
What vitamins and minerals does dried or dry pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (39% DV), Folate (B9) (38% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (21% DV) and Niacin (B3) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry pan?
100 g contains 817 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174908. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.