Calories in Pain, pain de maïs, mélange sec, enrichi (comprend le mélange de muffins de maïs)
Generic food Dried or dry Pain et produits cuits au four
Pain, pain de maïs, mélange sec, enrichi (comprend le mélange de muffins de maïs) contains 418 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 119 kcal.
Roughly 67 % of its calories come from carbohydrates, with 26 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 39 % of the Daily Value for phosphore, 38 % of the Daily Value for Folate (B9) and 36 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 418 kcal | |
| Total fat ? | 12,2 g | 16 % |
| Saturated fat C | 3,1 g | 15 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium L | 817 mg | 36 % |
| Total carbohydrates C | 69,5 g | 25 % |
| Dietary fiber ? | 6,5 g | 23 % |
| Total sugars C | 20,3 g | |
| Protein ? | 7 g | 14 % |
| Vitamine A C | 19 µg | 2 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,16 mg | 1 % |
| Vitamine K C | 5 µg | 4 % |
| Thiamine (B1) ? | 0,43 mg | 36 % |
| Riboflavine (B2) ? | 0,27 mg | 21 % |
| Niacine (B3) ? | 3,3 mg | 21 % |
| Acide pantothénique (B5) ? | 0,48 mg | 10 % |
| Vitamine B6 ? | 0,13 mg | 8 % |
| Folate (B9) C | 150 µg | 38 % |
| Vitamine B12 C | 0,09 µg | 4 % |
| Choline C | 7,1 mg | 1 % |
| Calcium ? | 57 mg | 4 % |
| Fer ? | 2,5 mg | 14 % |
| Magnésium ? | 24 mg | 6 % |
| Phosphore ? | 489 mg | 39 % |
| Potassium ? | 113 mg | 2 % |
| Zinc ? | 0,57 mg | 5 % |
| Cuivre ? | 0,085 mg | 9 % |
| Manganèse ? | 0,32 mg | 14 % |
| Sélénium M | 5,6 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 67 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for produits cuits au four (median 6,7 g)
- Fiber6,5 gin the top quarter of produits cuits au four (median 2,4 g)
- Sugars20,3 gabove the median for produits cuits au four (median 9,5 g)
- Fat12,2 gabove the median for produits cuits au four (median 11 g)
- Saturated fat3,1 gabove the median for produits cuits au four (median 2,6 g)
- Sodium817 mgin the top quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,7 g |
|---|---|
| Graisses polyinsaturées C | 1,7 g |
Amino acids (18)
| Tryptophane ? | 0,071 g |
|---|---|
| Thréonine ? | 0,22 g |
| Isoléucine ? | 0,25 g |
| Leucine ? | 0,63 g |
| Lysine ? | 0,2 g |
| Méthionine ? | 0,13 g |
| Cystine ? | 0,13 g |
| Phénylalanine ? | 0,34 g |
| Tyrosine ? | 0,24 g |
| Valine ? | 0,32 g |
| Arginine ? | 0,3 g |
| Histidine ? | 0,18 g |
| Alanine ? | 0,34 g |
| Acide aspartique ? | 0,38 g |
| Acide glutamique ? | 1,8 g |
| Glycine ? | 0,25 g |
| Proline ? | 0,72 g |
| Sérine ? | 0,34 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0,004 g |
| SFA 6:0 C | 0,003 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,07 g |
| CFA 16:0 C | 1,6 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 6,7 g |
| PUFA 18:3 C | 0,083 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 28 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 391 µg |
| Rétinol C | 16 µg |
| Carotène, alpha C | 18 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 7,8 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres ? | 3,6 g |
| Théobromine C | 0 mg |
| Énergie ? | 1 749 kJ |
| Vitamine A, UI C | 115 IU |
| Acide folique C | 82 µg |
| Folate, nourriture ? | 11 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Pain
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, fromage sucré salvadorien (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pain, type de gâteau de livre, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pain, blé blanc | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pain, pour l'ensemble de la Communauté, pain de levure sucrée | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pain, pommes de terre | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pain, fromage | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pain, multigrains (y compris grains entiers) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pain, chapati ou roti, en clair, préparations commerciales | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pain, cannelle | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, petit déjeuner biscuit | 427 | 7,1 g | 71 g | 15,1 g |
| Cookies, Marie biscuit | 406 | 7,1 g | 70,5 g | 10,6 g |
| Crackers, blé, régulier | 455 | 7,3 g | 70,7 g | 16,4 g |
| Crackers, farine d'avoine | 455 | 7,3 g | 70,7 g | 16,4 g |
| Nabisco, Nabisco Grahams Crackers | 424 | 7 g | 76,2 g | 10 g |
| Biscuits, lait ordinaire ou babeurre, mélange sec Dried or dry | 428 | 8 g | 63,4 g | 15,4 g |
| Crêpes, en clair, mélange sec, complète (y compris le babeurre) Dried or dry | 368 | 9,8 g | 73,7 g | 3,1 g |
| Crackers, blé, matières grasses réduites | 444 | 9,3 g | 71,5 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pain?
100 g of dried or dry pain has 418 kcal. 1 oz (28,4 g): about 119 kcal. 1 colis, 8,5 oz (241 g): about 1 007 kcal.
How much protein is in dried or dry pain?
Dried or dry pain contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 oz (28,4 g). About 7 % of its calories come from protein. Compared with other produits cuits au four, that is above the median (median 6,7 g).
How many carbs are in dried or dry pain?
Dried or dry pain has 69,5 g of total carbohydrates per 100 g, including 6,5 g of fiber and 20,3 g of sugars.
How much fat is in dried or dry pain?
Dried or dry pain contains 12,2 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
What vitamins and minerals does dried or dry pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (39 % DV), Folate (B9) (38 % DV), Thiamine (B1) (36 % DV), Riboflavine (B2) (21 % DV) and Niacine (B3) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry pain?
100 g contains 817 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174908. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.