Calories in Brot, maisbrot, trockenmischung, angereichert (einschließlich Maismuffin-Mischung)
Generic food Dried or dry Brot und Backwaren
Brot, maisbrot, trockenmischung, angereichert (einschließlich Maismuffin-Mischung) contains 418 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 119 kcal.
Roughly 67 % of its calories come from carbohydrates, with 26 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 39 % of the Daily Value for Phosphor, 38 % of the Daily Value for Folat (B9) and 36 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 418 kcal | |
| Total fat ? | 12,2 g | 16 % |
| Saturated fat C | 3,1 g | 15 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium L | 817 mg | 36 % |
| Total carbohydrates C | 69,5 g | 25 % |
| Dietary fiber ? | 6,5 g | 23 % |
| Total sugars C | 20,3 g | |
| Protein ? | 7 g | 14 % |
| Vitamin A C | 19 µg | 2 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,16 mg | 1 % |
| Vitamin K C | 5 µg | 4 % |
| Thiamin (B1) ? | 0,43 mg | 36 % |
| Riboflavin (B2) ? | 0,27 mg | 21 % |
| Niacin (B3) ? | 3,3 mg | 21 % |
| Pantothensäure (B5) ? | 0,48 mg | 10 % |
| Vitamin B6 ? | 0,13 mg | 8 % |
| Folat (B9) C | 150 µg | 38 % |
| Vitamin B12 C | 0,09 µg | 4 % |
| Cholin C | 7,1 mg | 1 % |
| Calcium ? | 57 mg | 4 % |
| Eisen ? | 2,5 mg | 14 % |
| Magnesium ? | 24 mg | 6 % |
| Phosphor ? | 489 mg | 39 % |
| Kalium ? | 113 mg | 2 % |
| Zink ? | 0,57 mg | 5 % |
| Kupfer ? | 0,085 mg | 9 % |
| Mangan ? | 0,32 mg | 14 % |
| Selen M | 5,6 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 67 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for Backwaren (median 6,7 g)
- Fiber6,5 gin the top quarter of Backwaren (median 2,4 g)
- Sugars20,3 gabove the median for Backwaren (median 9,5 g)
- Fat12,2 gabove the median for Backwaren (median 11 g)
- Saturated fat3,1 gabove the median for Backwaren (median 2,6 g)
- Sodium817 mgin the top quarter of Backwaren (median 433 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,7 g |
Amino acids (18)
| Tryptophan ? | 0,071 g |
|---|---|
| Threonin ? | 0,22 g |
| Isoleucin ? | 0,25 g |
| Leucin ? | 0,63 g |
| Lysin ? | 0,2 g |
| Methionin ? | 0,13 g |
| Cystin ? | 0,13 g |
| Phenylalanin ? | 0,34 g |
| Tyrosin ? | 0,24 g |
| Valin ? | 0,32 g |
| Arginin ? | 0,3 g |
| Histidin ? | 0,18 g |
| Alanin ? | 0,34 g |
| Asparaginsäure ? | 0,38 g |
| Glutaminsäure ? | 1,8 g |
| Glycin ? | 0,25 g |
| Prolin ? | 0,72 g |
| Serin ? | 0,34 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0,004 g |
| SFA 6:0 C | 0,003 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,07 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 6,7 g |
| PUFA 18:3 C | 0,083 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 28 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 391 µg |
| Retinol C | 16 µg |
| Carotin, alpha C | 18 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 7,8 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche ? | 3,6 g |
| Theobromin C | 0 mg |
| Energie ? | 1.749 kJ |
| Vitamin A, IE C | 115 IU |
| Folsäure C | 82 µg |
| Folat, Lebensmittel ? | 11 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Brot
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot, salvadoran-Süßkäse (Quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Brot, art des Kuchens, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Brot, weißweizen | 238 | 10,7 g | 43,9 g | 2,2 g |
| Brot, knie nieder (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Brot, pan Dulce, süßhefebrot | 367 | 9,4 g | 56,4 g | 11,6 g |
| Brot, kartoffelkartoffel | 266 | 12,5 g | 47,1 g | 3,1 g |
| Brot, käse | 408 | 10,4 g | 44,8 g | 20,8 g |
| Brot, mehrkorn (einschließlich Vollkorn) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Brot, blauer Mais, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Brot, chapatis oder Roti, glatt, handelsübliche Zubereitungen | 297 | 11,3 g | 46,4 g | 7,5 g |
| Brot, naan, glatt, handelsübliche Zubereitungen, gekühlt | 291 | 9,6 g | 50,4 g | 5,7 g |
| Brot, zimt | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, frühstückskekse | 427 | 7,1 g | 71 g | 15,1 g |
| Cookies, Marienkekse | 406 | 7,1 g | 70,5 g | 10,6 g |
| Cracker, weizen, regelmäßig | 455 | 7,3 g | 70,7 g | 16,4 g |
| Cracker, haferflocken | 455 | 7,3 g | 70,7 g | 16,4 g |
| Nabisco, Nabisco Grahams Cracker | 424 | 7 g | 76,2 g | 10 g |
| Kekse, einfach- oder Buttermilch, trockenmischung Dried or dry | 428 | 8 g | 63,4 g | 15,4 g |
| Pfannkuchen, glatt, trockenmischung, vollständig (einschließlich Buttermilch) Dried or dry | 368 | 9,8 g | 73,7 g | 3,1 g |
| Cracker, weizen, reduziertes Fett | 444 | 9,3 g | 71,5 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Brot?
100 g of Dried or dry Brot has 418 kcal. 1 oz (28,4 g): about 119 kcal. 1 Packung, 8,5 oz (241 g): about 1.007 kcal.
How much protein is in Dried or dry Brot?
Dried or dry Brot contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 oz (28,4 g). About 7 % of its calories come from protein. Compared with other Backwaren, that is above the median (median 6,7 g).
How many carbs are in Dried or dry Brot?
Dried or dry Brot has 69,5 g of total carbohydrates per 100 g, including 6,5 g of fiber and 20,3 g of sugars.
How much fat is in Dried or dry Brot?
Dried or dry Brot contains 12,2 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Dried or dry Brot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (39 % DV), Folat (B9) (38 % DV), Thiamin (B1) (36 % DV), Riboflavin (B2) (21 % DV) and Niacin (B3) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Brot?
100 g contains 817 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174908. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.