Calories in Bologna, pork and turkey, lite
Generic food Meat
Bologna, pork and turkey, lite contains 211 kcal per 100 g. A 1 serving 2 oz (56 g) provides about 118 kcal.
Roughly 69% of its calories come from fat, with 25% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 19% of the Daily Value for Niacin (B3), 13% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 211 kcal | |
| Total fat M | 16.1 g | 21% |
| Saturated fat I | 5.5 g | 27% |
| Cholesterol I | 79 mg | 26% |
| Sodium M | 716 mg | 31% |
| Total carbohydrates I | 3.5 g | 1% |
| Dietary fiber I | 0 g | 0% |
| Total sugars I | 0 g | |
| Protein M | 13.1 g | 26% |
| Vitamin A ? | 1 µg | 0.1% |
| Vitamin C I | 0 mg | 0% |
| Thiamin (B1) C | 0.16 mg | 13% |
| Riboflavin (B2) C | 0.097 mg | 7% |
| Niacin (B3) C | 3.1 mg | 19% |
| Pantothenic acid (B5) C | 0.34 mg | 7% |
| Vitamin B6 C | 0.16 mg | 10% |
| Folate (B9) C | 18 µg | 5% |
| Vitamin B12 C | 0.29 µg | 12% |
| Calcium M | 48 mg | 4% |
| Iron M | 1.2 mg | 6% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 94 mg | 8% |
| Potassium C | 138 mg | 3% |
| Zinc C | 0.73 mg | 7% |
| Copper C | 0.082 mg | 9% |
| Manganese C | 0.16 mg | 7% |
| Selenium C | 5.6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 7%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gbelow the median for sausages and luncheon meats (median 14.5 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0.2 g)
- Fat16.1 gbelow the median for sausages and luncheon meats (median 21.9 g)
- Saturated fat5.5 gbelow the median for sausages and luncheon meats (median 7.4 g)
- Sodium716 mgin the lowest quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water64.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 7.5 g |
|---|---|
| Polyunsaturated fat I | 3.1 g |
Amino acids (18)
| Tryptophan C | 0.1 g |
|---|---|
| Threonine C | 0.36 g |
| Isoleucine C | 0.42 g |
| Leucine C | 0.71 g |
| Lysine C | 0.66 g |
| Methionine C | 0.22 g |
| Cystine C | 0.15 g |
| Phenylalanine C | 0.4 g |
| Tyrosine C | 0.3 g |
| Valine C | 0.47 g |
| Arginine C | 0.63 g |
| Histidine C | 0.24 g |
| Alanine C | 0.51 g |
| Aspartic acid C | 0.77 g |
| Glutamic acid C | 2.1 g |
| Glycine C | 0.46 g |
| Proline C | 0.61 g |
| Serine C | 0.43 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.003 g |
| Linoleic acid (omega-6, 18:2) C | 2.8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.01 g |
| SFA 12:0 C | 0.031 g |
| SFA 14:0 C | 0.19 g |
| SFA 16:0 C | 3.3 g |
| SFA 18:0 C | 1.9 g |
| MUFA 18:1 C | 6.9 g |
| PUFA 18:3 C | 0.22 g |
| PUFA 20:4 C | 0.037 g |
| MUFA 16:1 C | 0.52 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.12 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 1 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosterols C | 0 mg |
|---|
Other components (9)
| Water M | 64.9 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 2.6 g |
| Theobromine Z | 0 mg |
| Energy I | 881 kJ |
| Vitamin A, IU I | 2 IU |
| Folic acid C | 0 µg |
| Folate, food C | 18 µg |
Other forms of Bologna
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, beef and pork, low fat | 230 | 11.5 g | 2.6 g | 19.3 g |
| Bologna, beef, low fat | 204 | 11.8 g | 5.2 g | 14.8 g |
| Bologna, meat and poultry | 281 | 10.3 g | 6.3 g | 23.8 g |
| Bologna, beef | 299 | 10.9 g | 4.3 g | 26.1 g |
| Bologna, beef and pork | 308 | 15.2 g | 5.5 g | 24.6 g |
| Bologna, chicken, turkey, pork | 298 | 9.9 g | 5.7 g | 26.2 g |
| Bologna, pork | 247 | 15.3 g | 0.73 g | 19.9 g |
| Bologna, turkey | 209 | 11.4 g | 4.7 g | 16.1 g |
| Bologna, chicken, pork, beef | 272 | 11.3 g | 5.6 g | 22.7 g |
| Bologna, chicken, pork | 336 | 10.3 g | 4.2 g | 30.6 g |
| Bologna, pork, turkey and beef | 336 | 11.6 g | 6.7 g | 29.3 g |
| Bologna, classic | 258 | 11.1 g | 4.7 g | 21.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot dog, reduced fat | 216 | 13.8 g | 5.1 g | 15.7 g |
| Frankfurter, turkey | 223 | 12.2 g | 3.8 g | 17.3 g |
| Hot dog, turkey | 223 | 12.2 g | 3.8 g | 17.3 g |
| Picnic loaf, pork, beef | 232 | 14.9 g | 4.8 g | 16.6 g |
| Roast beef spread | 223 | 15.3 g | 3.7 g | 16.3 g |
| Ham and cheese loaf or roll | 241 | 13.6 g | 4 g | 18.7 g |
| Beerwurst, beer salami, pork | 238 | 14.2 g | 2.1 g | 18.8 g |
| Olive loaf, pork | 235 | 11.8 g | 9.2 g | 16.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bologna?
100 g of bologna has 211 kcal. 1 serving 2 oz (56 g): about 118 kcal.
Is bologna high in protein?
Bologna contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 7.3 g in 1 serving 2 oz (56 g). About 25% of its calories come from protein. Compared with other sausages and luncheon meats, that is below the median (median 14.5 g).
How many carbs are in bologna?
Bologna has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in bologna?
Bologna contains 16.1 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).
What vitamins and minerals does bologna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (19% DV), Thiamin (B1) (13% DV), Vitamin B12 (12% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bologna?
100 g contains 716 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174609. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.