Calories in Bologna, svinekød og kalkun, lite
Generic food Kød
Bologna, svinekød og kalkun, lite contains 211 kcal per 100 g. A typical serving of 1 servering 2 oz (56 g) provides about 118 kcal.
Roughly 69 % of its calories come from fat, with 25 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pølser og kød af luncheon on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 19 % of the Daily Value for Niacin (B3), 13 % of the Daily Value for Thiamin (B1) and 12 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 211 kcal | |
| Total fat M | 16,1 g | 21 % |
| Saturated fat I | 5,5 g | 27 % |
| Cholesterol I | 79 mg | 26 % |
| Sodium M | 716 mg | 31 % |
| Total carbohydrates I | 3,5 g | 1 % |
| Dietary fiber I | 0 g | 0 % |
| Total sugars I | 0 g | |
| Protein M | 13,1 g | 26 % |
| Vitamin A ? | 1 µg | 0,1 % |
| Vitamin C I | 0 mg | 0 % |
| Thiamin (B1) C | 0,16 mg | 13 % |
| Riboflavin (B2) C | 0,097 mg | 7 % |
| Niacin (B3) C | 3,1 mg | 19 % |
| Pantothensyre (B5) C | 0,34 mg | 7 % |
| Vitamin B6 C | 0,16 mg | 10 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 C | 0,29 µg | 12 % |
| Calcium M | 48 mg | 4 % |
| Jern M | 1,2 mg | 6 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 94 mg | 8 % |
| Kalium C | 138 mg | 3 % |
| Zink C | 0,73 mg | 7 % |
| Kobber C | 0,082 mg | 9 % |
| Mangan C | 0,16 mg | 7 % |
| Selen C | 5,6 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 7 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gbelow the median for pølser og kød af luncheon (median 14,5 g)
- Sugars0 gin the lowest quarter of pølser og kød af luncheon (median 0,2 g)
- Fat16,1 gbelow the median for pølser og kød af luncheon (median 21,9 g)
- Saturated fat5,5 gbelow the median for pølser og kød af luncheon (median 7,4 g)
- Sodium716 mgin the lowest quarter of pølser og kød af luncheon (median 962 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 7,5 g |
|---|---|
| Polyumættet fedt I | 3,1 g |
Amino acids (18)
| Tryptophan Formand C | 0,1 g |
|---|---|
| Threonin C | 0,36 g |
| Isoleucin C | 0,42 g |
| Leucin C | 0,71 g |
| Lysin C | 0,66 g |
| Methionin C | 0,22 g |
| Cystin C | 0,15 g |
| Phenylalanin C | 0,4 g |
| Tyrosin C | 0,3 g |
| Valine C | 0,47 g |
| Arginin C | 0,63 g |
| Histidin C | 0,24 g |
| Alanin C | 0,51 g |
| Asparaginsyre C | 0,77 g |
| Glutaminsyre C | 2,1 g |
| Glycin C | 0,46 g |
| Proline C | 0,61 g |
| Serine C | 0,43 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,003 g |
| Linolsyre (omega- 6, 18: 2) C | 2,8 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,01 g |
| SFA 12: 0 C | 0,031 g |
| SFA 14: 0 C | 0,19 g |
| SFA 16: 0 C | 3,3 g |
| SFA 18: 0 C | 1,9 g |
| MUFA 18: 1 C | 6,9 g |
| PUFA 18: 3 C | 0,22 g |
| PUFA 20: 4 C | 0,037 g |
| MUFA 16: 1 C | 0,52 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,12 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 1 µg |
| Caroten, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosteroler C | 0 mg |
|---|
Other components (9)
| Vand M | 64,9 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 2,6 g |
| Theobromin Z | 0 mg |
| Energi I | 881 kJ |
| A-vitamin, IE I | 2 IU |
| Folinsyre C | 0 µg |
| Folat, mad C | 18 µg |
Other forms of Bologna
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, oksekød og svinekød, med lavt fedtindhold | 230 | 11,5 g | 2,6 g | 19,3 g |
| Bologna, oksekød, med lavt fedtindhold | 204 | 11,8 g | 5,2 g | 14,8 g |
| Bologna, kød og fjerkræ | 281 | 10,3 g | 6,3 g | 23,8 g |
| Bologna, oksekød | 299 | 10,9 g | 4,3 g | 26,1 g |
| Bologna, oksekød og svinekød | 308 | 15,2 g | 5,5 g | 24,6 g |
| Bologna, høns, kalkun, svinekød | 298 | 9,9 g | 5,7 g | 26,2 g |
| Bologna, svinekød | 247 | 15,3 g | 0,73 g | 19,9 g |
| Bologna, kalkun | 209 | 11,4 g | 4,7 g | 16,1 g |
| Bologna, høns, svinekød, oksekød | 272 | 11,3 g | 5,6 g | 22,7 g |
| Bologna, høns, svinekød | 336 | 10,3 g | 4,2 g | 30,6 g |
| Bologna, svinekød, kalkun og oksekød | 336 | 11,6 g | 6,7 g | 29,3 g |
| Bologna, klassisk | 258 | 11,1 g | 4,7 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot dog., reduceret fedt | 216 | 13,8 g | 5,1 g | 15,7 g |
| Frankfurter Formand, kalkun | 223 | 12,2 g | 3,8 g | 17,3 g |
| Hot dog., kalkun | 223 | 12,2 g | 3,8 g | 17,3 g |
| Picnic loaf, svinekød, oksekød | 232 | 14,9 g | 4,8 g | 16,6 g |
| Spredning af roastbeef | 223 | 15,3 g | 3,7 g | 16,3 g |
| Kam og ostemasse | 241 | 13,6 g | 4 g | 18,7 g |
| Beerwurst Formand, ølsalami, svinekød | 238 | 14,2 g | 2,1 g | 18,8 g |
| Olive loaf, svinekød | 235 | 11,8 g | 9,2 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bologna?
100 g of bologna has 211 kcal. 1 servering 2 oz (56 g): about 118 kcal.
Is bologna high in protein?
Bologna contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 7,3 g in 1 servering 2 oz (56 g). About 25 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is below the median (median 14,5 g).
How many carbs are in bologna?
Bologna has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in bologna?
Bologna contains 16,1 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
What vitamins and minerals does bologna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (19 % DV), Thiamin (B1) (13 % DV), Vitamin B12 (12 % DV) and selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bologna?
100 g contains 716 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174609. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.