Calories in Bacon, lechuga, sándwich de tomate en blanco
Generic food Comidas y Platos
Bacon, lechuga, sándwich de tomate en blanco contains 231 kcal per 100 g. A typical serving of 1 sándwich, cualquier tamaño (105 g) provides about 243 kcal.
Roughly 52% of its calories come from carbohydrates, with 29% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for sándwiches de carne deli y curado on FoodFactly (220 kcal per 100 g).
100 g provides 39% of the Daily Value for selenio, 33% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 231 kcal | |
| Total fat C | 7,5 g | 10% |
| Saturated fat C | 2,3 g | 12% |
| Cholesterol C | 15 mg | 5% |
| Sodium C | 521 mg | 23% |
| Total carbohydrates C | 29,7 g | 11% |
| Dietary fiber C | 1,7 g | 6% |
| Total sugars C | 3,7 g | |
| Protein C | 10,9 g | 22% |
| Vitamina A C | 31 µg | 3% |
| Vitamina C C | 3,7 mg | 4% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,32 mg | 2% |
| Vitamina K C | 7,2 µg | 6% |
| Thiamin (B1) C | 0,39 mg | 33% |
| Riboflavin (B2) C | 0,18 mg | 14% |
| Niacin (B3) C | 4,5 mg | 28% |
| Vitamina B6 C | 0,16 mg | 9% |
| Folate (B9) C | 104 µg | 26% |
| Vitamina B12 C | 0,17 µg | 7% |
| Choline C | 24,3 mg | 4% |
| Calcio C | 128 mg | 10% |
| Iron C | 2,2 mg | 12% |
| Magnesio C | 23 mg | 5% |
| Fósforo C | 131 mg | 10% |
| Potasio C | 207 mg | 4% |
| Zinc C | 1 mg | 9% |
| Copper C | 0,1 mg | 11% |
| Selenio C | 21,2 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 52%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the lowest quarter of sándwiches de carne deli y curado (median 13,9 g)
- Fiber1,7 gabove the median for sándwiches de carne deli y curado (median 1,2 g)
- Sugars3,7 gin the top quarter of sándwiches de carne deli y curado (median 2,8 g)
- Fat7,5 gbelow the median for sándwiches de carne deli y curado (median 8,1 g)
- Saturated fat2,3 gbelow the median for sándwiches de carne deli y curado (median 3,4 g)
- Sodium521 mgin the lowest quarter of sándwiches de carne deli y curado (median 743 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water49,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,8 g |
|---|---|
| Grasa poliinsaturada C | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,076 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,71 g |
| MUFA 18:1 C | 2,6 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,027 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,052 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroteno C | 355 µg |
|---|---|
| Lycopene C | 541 µg |
| Lutein + zeaxantina C | 161 µg |
| Retinol C | 2 µg |
| Caroteno, alfa C | 12 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 49,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 50 µg |
| Folato, comida C | 20 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Bacon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, pre-sliced, sodio reducido/bajo, sin preparación Raw | 407 | 12,5 g | 0,83 g | 39,3 g |
| Bacon, turquía, microondas Cooked | 368 | 29,5 g | 4,2 g | 25,9 g |
| Bacon, turquía, bajo sodio | 253 | 13,3 g | 4,8 g | 20 g |
| Bacon, carne sin carne | 309 | 11,7 g | 5,3 g | 29,5 g |
| Bacon, turquía, sin preparación Raw | 226 | 15,9 g | 1,9 g | 16,9 g |
| Bacon, NS en cuanto al tipo de carne, cocinado Cooked | 484 | 37,4 g | 1,9 g | 35,8 g |
| Bacon, NS en cuanto al tipo de carne, disminución del sodio, cocinado Cooked | 253 | 13,3 g | 4,8 g | 20 g |
| Bacon, lechuga, sándwich de tomate en trigo | 229 | 12 g | 27,5 g | 7,8 g |
| Bacon, para su uso con verduras | 468 | 33,9 g | 1,7 g | 35,1 g |
| Bacon, para usar en un sándwich | 494 | 39,4 g | 2 g | 36,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza con carne y fruta, costra media | 234 | 11 g | 28,2 g | 8,6 g |
| McDONALD'S, McCHICKEN Sandwich (sin mayonesa) | 240 | 11,1 g | 31 g | 8,5 g |
| Pizza, queso, con verduras, desde restaurante o comida rápida, corteza fina | 234 | 10 g | 29,9 g | 8,4 g |
| Pizza con carne y fruta, corteza fina | 227 | 10,9 g | 27 g | 8,3 g |
| Pizza, queso, con verduras, desde restaurante o comida rápida, costra media | 242 | 10,3 g | 30,7 g | 8,7 g |
| Pizza, queso, con fruta, costra media | 239 | 10 g | 30,8 g | 8,5 g |
| Pizza, queso, con fruta, corteza fina | 230 | 9,5 g | 30 g | 8,1 g |
| Pizza con carne y fruta, corteza gruesa | 245 | 10,6 g | 29,1 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bacon?
100 g of bacon has 231 kcal. 1 sándwich, cualquier tamaño (105 g): about 243 kcal.
Is bacon high in protein?
Bacon contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 11,4 g in 1 sándwich, cualquier tamaño (105 g). About 19% of its calories come from protein. Compared with other sándwiches de carne deli y curado, that is in the lowest quarter (median 13,9 g).
How many carbs are in bacon?
Bacon has 29,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,7 g of sugars.
How much fat is in bacon?
Bacon contains 7,5 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).
What vitamins and minerals does bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (39% DV), Thiamin (B1) (33% DV), Niacin (B3) (28% DV), Folate (B9) (26% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bacon?
100 g contains 521 mg of sodium, 23% of the 2,300 mg Daily Value.
Does bacon have the same nutrition not specified and raw?
No. Per 100 g, bacon, lechuga, sándwich de tomate en blanco has 231 kcal, while bacon, pre-sliced, sodio reducido/bajo, sin preparación has 407 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706979. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.