Calories in Maní, todo tipo, cocinado, hervido, con sal
Generic food Cooked Frijoles y legumbres
Maní, todo tipo, cocinado, hervido, con sal contains 318 kcal per 100 g. A typical serving of 1 oz bombardeado (28,4 g) provides about 90 kcal.
Roughly 59% of its calories come from fat, with 25% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 55% of the Daily Value for copper, 44% of the Daily Value for manganese and 33% of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 318 kcal | |
| Total fat ? | 22 g | 28% |
| Saturated fat ? | 3,1 g | 15% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 751 mg | 33% |
| Total carbohydrates C | 21,3 g | 8% |
| Dietary fiber ? | 8,8 g | 31% |
| Total sugars I | 2,5 g | |
| Protein ? | 13,5 g | 27% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 4,1 mg | 27% |
| Vitamina K I | 0 µg | 0% |
| Thiamin (B1) ? | 0,26 mg | 22% |
| Riboflavin (B2) ? | 0,063 mg | 5% |
| Niacin (B3) ? | 5,3 mg | 33% |
| Ácido pantoténico (B5) ? | 0,83 mg | 17% |
| Vitamina B6 ? | 0,15 mg | 9% |
| Folate (B9) C | 75 µg | 19% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline C | 32,7 mg | 6% |
| Calcio ? | 55 mg | 4% |
| Iron ? | 1 mg | 6% |
| Magnesio ? | 102 mg | 24% |
| Fósforo ? | 198 mg | 16% |
| Potasio ? | 180 mg | 4% |
| Zinc ? | 1,8 mg | 17% |
| Copper ? | 0,5 mg | 55% |
| Manganese ? | 1 mg | 44% |
| Selenio I | 4,4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 25%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gabove the median for legumbres y productos de legumbre (median 8,9 g)
- Fiber8,8 gin the top quarter of legumbres y productos de legumbre (median 5,3 g)
- Sugars2,5 gabove the median for legumbres y productos de legumbre (median 2,2 g)
- Fat22 gin the top quarter of legumbres y productos de legumbre (median 1,4 g)
- Saturated fat3,1 gin the top quarter of legumbres y productos de legumbre (median 0,21 g)
- Sodium751 mgin the top quarter of legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water41,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 10,9 g |
|---|---|
| Grasa poliinsaturada ? | 7 g |
Amino acids (18)
| Tryptophan ? | 0,13 g |
|---|---|
| Threonine ? | 0,46 g |
| Isoleucine ? | 0,48 g |
| Leucine ? | 0,88 g |
| Lysine ? | 0,49 g |
| Metionina ? | 0,17 g |
| Cistino ? | 0,17 g |
| Phenylalanine ? | 0,7 g |
| Tyrosine ? | 0,55 g |
| Valine ? | 0,57 g |
| Arginine ? | 1,6 g |
| Histidina ? | 0,34 g |
| Alanine ? | 0,54 g |
| Ácido aspartico ? | 1,6 g |
| Ácido glutamico ? | 2,8 g |
| Glycine ? | 0,81 g |
| Proline ? | 0,6 g |
| Serine ? | 0,67 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 7 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,011 g |
| SFA 16:0 ? | 2,3 g |
| SFA 18:0 ? | 0,49 g |
| MUFA 18:1 ? | 10,6 g |
| PUFA 18:3 ? | 0,001 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,004 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,3 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 41,8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1,5 g |
| Theobromine Z | 0 mg |
| Energy ? | 1.331 kJ |
| Vitamina A, UI C | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 75 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Maní
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maní, todo tipo, crudo Raw | 567 | 25,8 g | 16,1 g | 49,2 g |
| Maní, español, aceite engastado, con sal Cooked | 579 | 28 g | 17,5 g | 49 g |
| Maní, valencia, crudo Raw | 570 | 25,1 g | 20,9 g | 47,6 g |
| Maní, valencia, aceite engastado, con sal Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Maní, virginia, crudo Raw | 563 | 25,2 g | 16,5 g | 48,8 g |
| Maní, todo tipo, seco-rojado, sin sal Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Maní, español, aceite engastado, sin sal Cooked | 579 | 28 g | 17,5 g | 49 g |
| Maní, valencia, aceite engastado, sin sal Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Maní, virginia, aceite engastado, sin sal Cooked | 578 | 25,9 g | 19,9 g | 48,6 g |
| Maní, todo tipo, aceite engastado, con sal Cooked | 599 | 28 g | 15,3 g | 52,5 g |
| Maní, todo tipo, seco-rojado, con sal Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Maní, español, crudo Raw | 570 | 26,2 g | 15,8 g | 49,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu, frito Cooked | 270 | 18,8 g | 8,9 g | 20,2 g |
| Tofu, frito, preparado con sulfato de calcio Cooked | 270 | 18,8 g | 8,9 g | 20,2 g |
| Soybeans, cocinado Cooked | 218 | 16,9 g | 7,8 g | 14,8 g |
| Hummus, comercial | 229 | 7,4 g | 14,9 g | 17,1 g |
| Pollo, carne sin carne, de pan, frito Cooked | 234 | 21,3 g | 8,5 g | 12,8 g |
| Rellenos vegetarianos | 290 | 23 g | 9 g | 18 g |
| Soybeans, semillas maduras, cocinado, hervido, con sal Cooked | 172 | 18,2 g | 8,4 g | 9 g |
| Soybeans, madura cocida, hervido, sin sal Cooked | 172 | 18,2 g | 8,4 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked maní?
100 g of cooked maní has 318 kcal. 1 oz bombardeado (28,4 g): about 90 kcal. 33 nueces (28 g): about 89 kcal. 1 taza de cáscara, rendimiento comestible (63 g): about 200 kcal.
Is cooked maní high in protein?
Cooked maní contains 13,5 g of protein per 100 g (27% of the 50 g Daily Value), or 3,8 g in 1 oz bombardeado (28,4 g). About 16% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is above the median (median 8,9 g).
How many carbs are in cooked maní?
Cooked maní has 21,3 g of total carbohydrates per 100 g, including 8,8 g of fiber and 2,5 g of sugars.
How much fat is in cooked maní?
Cooked maní contains 22 g of fat per 100 g, of which 3,1 g is saturated (15% of the Daily Value).
What vitamins and minerals does cooked maní contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (55% DV), manganese (44% DV), Niacin (B3) (33% DV), Vitamina E (27% DV) and magnesio (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked maní?
100 g contains 751 mg of sodium, 33% of the 2,300 mg Daily Value.
Does maní have the same nutrition cooked and raw?
No. Per 100 g, maní, todo tipo, cocinado, hervido, con sal has 318 kcal, while maní, todo tipo, crudo has 567 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174260. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.