Calories in Tofu, frito, preparado con sulfato de calcio
Generic food Cooked Frijoles y legumbres
Tofu, frito, preparado con sulfato de calcio contains 270 kcal per 100 g. A typical serving of 1 pieza (13 g) provides about 35 kcal.
Roughly 62% of its calories come from fat, with 26% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 74% of the Daily Value for calcio, 65% of the Daily Value for manganese and 52% of the Daily Value for selenio.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 270 kcal | |
| Total fat ? | 20,2 g | 26% |
| Saturated fat ? | 2,9 g | 15% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 16 mg | 0,7% |
| Total carbohydrates C | 8,9 g | 3% |
| Dietary fiber I | 3,9 g | 14% |
| Total sugars | not reported | |
| Protein ? | 18,8 g | 38% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,17 mg | 14% |
| Riboflavin (B2) ? | 0,05 mg | 4% |
| Niacin (B3) ? | 0,1 mg | 0,6% |
| Ácido pantoténico (B5) ? | 0,14 mg | 3% |
| Vitamina B6 ? | 0,099 mg | 6% |
| Folate (B9) C | 27 µg | 7% |
| Vitamina B12 ? | 0 µg | 0% |
| Calcio ? | 961 mg | 74% |
| Iron ? | 4,9 mg | 27% |
| Magnesio ? | 95 mg | 23% |
| Fósforo ? | 287 mg | 23% |
| Potasio ? | 146 mg | 3% |
| Zinc ? | 2 mg | 18% |
| Copper ? | 0,4 mg | 44% |
| Manganese ? | 1,5 mg | 65% |
| Selenio I | 28,5 µg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 12%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gabove the median for legumbres y productos de legumbre (median 8,9 g)
- Fiber3,9 gbelow the median for legumbres y productos de legumbre (median 5,3 g)
- Fat20,2 gin the top quarter of legumbres y productos de legumbre (median 1,4 g)
- Saturated fat2,9 gin the top quarter of legumbres y productos de legumbre (median 0,21 g)
- Sodium16 mgbelow the median for legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water50,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 4,5 g |
|---|---|
| Grasa poliinsaturada ? | 11,4 g |
Amino acids (18)
| Tryptophan C | 0,26 g |
|---|---|
| Threonine C | 0,85 g |
| Isoleucine C | 0,92 g |
| Leucine C | 1,5 g |
| Lysine C | 0,96 g |
| Metionina C | 0,23 g |
| Cistino C | 0,062 g |
| Phenylalanine C | 0,91 g |
| Tyrosine C | 0,76 g |
| Valine C | 0,95 g |
| Arginine C | 1,5 g |
| Histidina C | 0,47 g |
| Alanine C | 0,84 g |
| Ácido aspartico C | 2,2 g |
| Ácido glutamico C | 3,6 g |
| Glycine C | 0,8 g |
| Proline C | 1,2 g |
| Serine C | 1,1 g |
Individual fatty acids (7)
| Ácido linoléico (omega-6, 18:2) ? | 10 g |
|---|---|
| SFA 14:0 ? | 0,056 g |
| SFA 16:0 ? | 2,1 g |
| SFA 18:0 ? | 0,72 g |
| MUFA 18:1 ? | 4,4 g |
| PUFA 18:3 ? | 1,3 g |
| MUFA 16:1 ? | 0,056 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 50,5 g |
|---|---|
| Ash ? | 1,6 g |
| Energy C | 1.131 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 27 µg |
Other forms of Tofu
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu, firma, preparado con sulfato de calcio y cloruro de magnesio (nigari) | 78 | 9 g | 2,9 g | 4,2 g |
| Tofu, suave, preparado con sulfato de calcio y cloruro de magnesio (nigari) | 61 | 7,2 g | 1,2 g | 3,7 g |
| Tofu, seco congelado (koyadofu) Dried or dry | 477 | 52,5 g | 10 g | 30,3 g |
| Tofu, frito Cooked | 270 | 18,8 g | 8,9 g | 20,2 g |
| Tofu, firma, crudo Raw | 144 | 17,3 g | 2,8 g | 8,7 g |
| Tofu, crudo, ordinario, preparado con sulfato de calcio Raw | 76 | 8,1 g | 1,9 g | 4,8 g |
| Tofu, salado y fermentado (fuyu) | 116 | 8,9 g | 4,4 g | 8 g |
| Tofu, firma extra, preparado con nigari | 83 | 10 g | 1,2 g | 5,3 g |
| Tofu, duro, preparado con nigari | 145 | 12,7 g | 4,4 g | 10 g |
| Tofu, seco congelado (koyadofu), preparado con sulfato de calcio Dried or dry | 470 | 52,4 g | 8,3 g | 30,3 g |
| Tofu, salado y fermentado (fuyu), preparado con sulfato de calcio | 116 | 8,2 g | 5,2 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybeans, cocinado Cooked | 218 | 16,9 g | 7,8 g | 14,8 g |
| Pollo, carne sin carne, de pan, frito Cooked | 234 | 21,3 g | 8,5 g | 12,8 g |
| Salchicha, carne sin carne | 255 | 20,3 g | 8,1 g | 18,2 g |
| Tempeh, cocinado Cooked | 195 | 19,9 g | 7,6 g | 11,4 g |
| Rellenos vegetarianos | 290 | 23 g | 9 g | 18 g |
| Frankfurter, carne sin carne | 233 | 19,6 g | 7,7 g | 13,7 g |
| Maní, todo tipo, cocinado, hervido, con sal Cooked | 318 | 13,5 g | 21,3 g | 22 g |
| Soybeans, semillas maduras, cocinado, hervido, con sal Cooked | 172 | 18,2 g | 8,4 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked tofu?
100 g of cooked tofu has 270 kcal. 1 pieza (13 g): about 35 kcal.
Is cooked tofu high in protein?
Cooked tofu contains 18,8 g of protein per 100 g (38% of the 50 g Daily Value), or 2,4 g in 1 pieza (13 g). About 26% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is above the median (median 8,9 g).
How many carbs are in cooked tofu?
Cooked tofu has 8,9 g of total carbohydrates per 100 g, including 3,9 g of fiber.
How much fat is in cooked tofu?
Cooked tofu contains 20,2 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does cooked tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (74% DV), manganese (65% DV), selenio (52% DV), copper (44% DV) and iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked tofu?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Does tofu have the same nutrition cooked and dried or dry?
No. Per 100 g, tofu, frito, preparado con sulfato de calcio has 270 kcal, while tofu, seco congelado (koyadofu) has 477 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174304. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.