Bacon, turquía, microondas: Nutrition Facts
Generic food Cooked Carne
Bacon, turquía, microondas contains 368 kcal per 100 g. A typical serving of 1 rebanada (8,1 g) provides about 30 kcal.
Roughly 63% of its calories come from fat, with 32% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 78% of the Daily Value for Vitamina B12, 52% of the Daily Value for selenio and 51% of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 368 kcal | |
| Total fat M | 25,9 g | 33% |
| Saturated fat C | 6,9 g | 35% |
| Trans fat C | 0,29 g | |
| Cholesterol M | 153 mg | 51% |
| Sodium M | 2.021 mg | 88% |
| Total carbohydrates C | 4,2 g | 2% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars C | 4,2 g | |
| Protein M | 29,5 g | 59% |
| Vitamina A ? | 19 µg | 2% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D I | 1,2 µg | 6% |
| Vitamina E I | 0,14 mg | 0,9% |
| Vitamina K I | 0 µg | 0% |
| Thiamin (B1) M | 0,049 mg | 4% |
| Riboflavin (B2) M | 0,4 mg | 31% |
| Niacin (B3) M | 8,1 mg | 51% |
| Ácido pantoténico (B5) M | 0,99 mg | 20% |
| Vitamina B6 M | 0,37 mg | 22% |
| Folate (B9) C | 15 µg | 4% |
| Vitamina B12 M | 1,9 µg | 78% |
| Choline I | 87,9 mg | 16% |
| Calcio M | 163 mg | 13% |
| Iron M | 2,6 mg | 15% |
| Magnesio M | 30 mg | 7% |
| Fósforo M | 416 mg | 33% |
| Potasio M | 666 mg | 14% |
| Zinc M | 4,7 mg | 43% |
| Copper M | 0,12 mg | 13% |
| Manganese M | 0,034 mg | 1% |
| Selenio M | 28,5 µg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 5%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,5 gin the top quarter of sausages and luncheon meats (median 14,5 g)
- Sugars4,2 gin the top quarter of sausages and luncheon meats (median 0,2 g)
- Fat25,9 gabove the median for sausages and luncheon meats (median 21,9 g)
- Saturated fat6,9 gbelow the median for sausages and luncheon meats (median 7,4 g)
- Sodium2.021 mgin the top quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water34,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 9,4 g |
|---|---|
| Grasa poliinsaturada C | 6,9 g |
Sugars and starch (3)
| Sucrose M | 3,9 g |
|---|---|
| Glucose M | 0,1 g |
| Fructosa M | 0,2 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,024 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,012 g |
| ALA (omega-3, 18:3 n-3) M | 0,34 g |
| Ácido linoléico (omega-6, 18:2) ? | 6,2 g |
| SFA 4:0 M | 0,001 g |
| SFA 6:0 M | 0,005 g |
| SFA 8:0 M | 0,001 g |
| SFA 10:0 M | 0,006 g |
| SFA 12:0 M | 0,041 g |
| SFA 14:0 M | 0,22 g |
| SFA 16:0 M | 4,7 g |
| SFA 18:0 M | 1,8 g |
| SFA 20:0 M | 0,029 g |
| MUFA 18:1 ? | 8,4 g |
| PUFA 18:3 ? | 0,35 g |
| PUFA 20:4 M | 0,18 g |
| SFA 22:0 M | 0,012 g |
| MUFA 14:1 M | 0,034 g |
| MUFA 16:1 ? | 0,75 g |
| PUFA 18:4 M | 0,001 g |
| MUFA 20:1 M | 0,13 g |
| MUFA 22:1 ? | 0,005 g |
| PUFA 22:5 n-3 (DPA) M | 0,017 g |
| SFA 15:0 M | 0,035 g |
| SFA 17:0 M | 0,064 g |
| SFA 24:0 M | 0,005 g |
| TFA 16:1 t M | 0,016 g |
| TFA 18:1 t M | 0,21 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,056 g |
| PUFA 18:2 CLA M | 0,034 g |
| MUFA 24:1 c M | 0,002 g |
| PUFA 20:2 n-6 c,c M | 0,042 g |
| MUFA 16:1 c M | 0,74 g |
| MUFA 18:1 c M | 8,2 g |
| PUFA 18:2 n-6 c,c M | 6,1 g |
| MUFA 22:1 c M | 0,005 g |
| PUFA 18:3 n-6 c,c M | 0,015 g |
| MUFA 17:1 M | 0,037 g |
| PUFA 20:3 ? | 0,025 g |
| Ácidos grasos, trans-monoenoico total C | 0,23 g |
| Ácidos grasos, trans-polienoico total C | 0,056 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,005 g |
| PUFA 20:3 n-6 M | 0,02 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0,032 g |
Carotenoids (8)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol M | 19 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 50 IU |
| Vitamina D3 (cholecalciferol) I | 1,2 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Agua M | 34,5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 6,8 g |
| Theobromine Z | 0 mg |
| Energy C | 1.539 kJ |
| Vitamina A, UI ? | 63 IU |
| Ácido fólico C | 0 µg |
| Folato, comida M | 15 µg |
| Betaine I | 4,8 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Bacon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, pre-sliced, sodio reducido/bajo, sin preparación Raw | 407 | 12,5 g | 0,83 g | 39,3 g |
| Bacon, turquía, bajo sodio | 253 | 13,3 g | 4,8 g | 20 g |
| Bacon, carne sin carne | 309 | 11,7 g | 5,3 g | 29,5 g |
| Bacon, turquía, sin preparación Raw | 226 | 15,9 g | 1,9 g | 16,9 g |
| Bacon, NS en cuanto al tipo de carne, cocinado Cooked | 484 | 37,4 g | 1,9 g | 35,8 g |
| Bacon, NS en cuanto al tipo de carne, disminución del sodio, cocinado Cooked | 253 | 13,3 g | 4,8 g | 20 g |
| Bacon, lechuga, sándwich de tomate en blanco | 231 | 10,9 g | 29,7 g | 7,5 g |
| Bacon, lechuga, sándwich de tomate en trigo | 229 | 12 g | 27,5 g | 7,8 g |
| Bacon, para su uso con verduras | 468 | 33,9 g | 1,7 g | 35,1 g |
| Bacon, para usar en un sándwich | 494 | 39,4 g | 2 g | 36,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bacon?
100 g of cooked bacon has 368 kcal. 1 rebanada (8,1 g): about 30 kcal.
Is cooked bacon high in protein?
Cooked bacon contains 29,5 g of protein per 100 g (59% of the 50 g Daily Value), or 2,4 g in 1 rebanada (8,1 g). About 32% of its calories come from protein. Compared with other sausages and luncheon meats, that is among the highest quarter (median 14,5 g).
How many carbs are in cooked bacon?
Cooked bacon has 4,2 g of total carbohydrates per 100 g, including 0 g of fiber and 4,2 g of sugars.
How much fat is in cooked bacon?
Cooked bacon contains 25,9 g of fat per 100 g, of which 6,9 g is saturated (35% of the Daily Value).
What vitamins and minerals does cooked bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (78% DV), selenio (52% DV), Niacin (B3) (51% DV), zinc (43% DV) and fósforo (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bacon?
100 g contains 2.021 mg of sodium, 88% of the 2,300 mg Daily Value.
Does bacon have the same nutrition cooked and raw?
No. Per 100 g, bacon, turquía, microondas has 368 kcal, while bacon, pre-sliced, sodio reducido/bajo, sin preparación has 407 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171639. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.