Calories in Rüben, gefroren, nicht zubereitet

Generic food Frozen Gemüse

Rüben, gefroren, nicht zubereitet contains 16 kcal per 100 g. A typical serving of 1 Packung, püriert, 10 oz (284 g) provides about 45 kcal.

Roughly 68 % of its calories come from carbohydrates, with 24 % from protein and 8 % from fat (estimated with general energy factors).

That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

These values are for the Frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

16kcal per 100 g
1 gprotein
2,9 gcarbohydrates
0,16 gfat
45kcal in 1 Packung, püriert, 10 oz (284 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 16 kcal
Total fat ? 0,16 g 0,2 %
Saturated fat ? 0,017 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 25 mg 1 %
Total carbohydrates C 2,9 g 1 %
Dietary fiber ? 1,8 g 6 %
Total sugars not reported
Protein ? 1 g 2 %
Vitamin A ? 1 µg0,1 %
Vitamin C ? 4,4 mg5 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,03 mg3 %
Riboflavin (B2) ? 0,02 mg2 %
Niacin (B3) ? 0,4 mg3 %
Pantothensäure (B5) ? 0,11 mg2 %
Vitamin B6 ? 0,048 mg3 %
Folat (B9) C 8 µg2 %
Vitamin B12 Z 0 µg0 %
Calcium ? 23 mg2 %
Eisen ? 0,7 mg4 %
Magnesium ? 10 mg2 %
Phosphor ? 20 mg2 %
Kalium ? 137 mg3 %
Zink ? 0,14 mg1 %
Kupfer ? 0,045 mg5 %
Mangan ? 0,071 mg3 %
Selen I 0,4 µg0,7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24 %Carbohydrates: 68 %Fat: 8 %16kcal / 100 g
  • Protein 24 %
  • Carbohydrates 68 %
  • Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer5 %Vitamin C5 %Eisen4 %Mangan3 %Kalium3 %Vitamin B63 %Thiamin (B1)3 %Niacin (B3)3 %Magnesium2 %Pantothensäure (B5)2 %

Nutritional insights

  • Protein1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
  • Fiber1,8 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
  • Fat0,16 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
  • Saturated fat0,017 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
  • Sodium25 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
  • Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
  • Water95,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,01 g
Mehrfach ungesättigtes Fett ?0,085 g
Amino acids (18)
Tryptophan ?0,01 g
Threonin ?0,029 g
Isoleucin ?0,042 g
Leucin ?0,038 g
Lysin ?0,041 g
Methionin ?0,013 g
Cystin ?0,006 g
Phenylalanin ?0,02 g
Tyrosin ?0,015 g
Valin ?0,034 g
Arginin ?0,028 g
Histidin ?0,016 g
Alanin ?0,04 g
Asparaginsäure ?0,073 g
Glutaminsäure ?0,15 g
Glycin ?0,029 g
Prolin ?0,03 g
Serin ?0,033 g
Individual fatty acids (6)
Linolsäure (Omega-6, 18:2) ?0,019 g
SFA 16:0 ?0,015 g
SFA 18:0 ?0,001 g
MUFA 18:1 ?0,009 g
PUFA 18:3 ?0,064 g
MUFA 16:1 ?0,001 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Other components (6)
Wasser ?95,7 g
Asche ?0,19 g
Energie ?67 kJ
Vitamin A, IE ?26 IU
Folsäure Z0 µg
Folat, Lebensmittel ?8 µg

Other forms of Rüben

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Rüben, gekocht, gekocht, entwässert, ohne Salz Cooked 22 0,71 g 5,1 g 0,08 g
Rüben, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked 23 1,5 g 4,4 g 0,24 g
Rüben, rohöl Raw 28 0,9 g 6,4 g 0,1 g
Rüben, gekocht, gekocht, entwässert, mit Salz Cooked 22 0,71 g 5,1 g 0,08 g
Rüben, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked 21 1,5 g 3,7 g 0,24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pfeffer, süß, grün, gefroren, gehackt, nicht zubereitet Frozen 20 1,1 g 4,5 g 0,21 g
Squash, sommer, kragenhals und Straightneck, gefroren, nicht zubereitet Frozen 20 0,83 g 4,8 g 0,14 g
Grüne Rüben und Rüben, gefroren, nicht zubereitet Frozen 21 2,5 g 3,4 g 0,19 g
Rübengrün, gefroren, nicht zubereitet Frozen 22 2,5 g 3,7 g 0,31 g
Squash, sommer, zucchini, einschließlich Hauthaut, gefroren, nicht zubereitet Frozen 17 1,2 g 3,6 g 0,13 g
Zwiebeln, gefroren, gehackt, nicht zubereitet Frozen 29 0,79 g 6,8 g 0,1 g
Grünkohl, gefroren, nicht zubereitet Frozen 28 2,7 g 4,9 g 0,46 g
Spargel, gefroren, nicht zubereitet Frozen 24 3,2 g 4,1 g 0,23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Frozen Rüben?

100 g of Frozen Rüben has 16 kcal. 1 Packung, püriert, 10 oz (284 g): about 45 kcal. 0,33 Packung, püriert, 10 oz (94 g): about 15 kcal.

How much protein is in Frozen Rüben?

Frozen Rüben contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 3 g in 1 Packung, püriert, 10 oz (284 g). About 24 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).

How many carbs are in Frozen Rüben?

Frozen Rüben has 2,9 g of total carbohydrates per 100 g, including 1,8 g of fiber.

How much fat is in Frozen Rüben?

Frozen Rüben contains 0,16 g of fat per 100 g, of which 0,017 g is saturated (0,1 % of the Daily Value).

How much sodium is in Frozen Rüben?

100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.

Does Rüben have the same nutrition Frozen and Cooked?

No. Per 100 g, Rüben, gefroren, nicht zubereitet has 16 kcal, while Rüben, gekocht, gekocht, entwässert, ohne Salz has 22 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170059. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.