Calories in Senfgrün, gefroren, nicht zubereitet
Generic food Frozen Gemüse
Senfgrün, gefroren, nicht zubereitet contains 20 kcal per 100 g. A typical serving of 1 Tasse, gehackt (146 g) provides about 29 kcal.
Roughly 52 % of its calories come from carbohydrates, with 38 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 35 % of the Daily Value for Folat (B9), 29 % of the Daily Value for Vitamin A and 28 % of the Daily Value for Vitamin C.
These values are for the Frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 20 kcal | |
| Total fat ? | 0,27 g | 0,3 % |
| Saturated fat ? | 0,014 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 29 mg | 1 % |
| Total carbohydrates C | 3,4 g | 1 % |
| Dietary fiber ? | 3,3 g | 12 % |
| Total sugars | not reported | |
| Protein ? | 2,5 g | 5 % |
| Vitamin A ? | 258 µg | 29 % |
| Vitamin C ? | 25,3 mg | 28 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,048 mg | 4 % |
| Riboflavin (B2) ? | 0,061 mg | 5 % |
| Niacin (B3) ? | 0,31 mg | 2 % |
| Pantothensäure (B5) ? | 0,019 mg | 0,4 % |
| Vitamin B6 ? | 0,13 mg | 8 % |
| Folat (B9) C | 138 µg | 35 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 116 mg | 9 % |
| Eisen ? | 1,3 mg | 7 % |
| Magnesium ? | 15 mg | 4 % |
| Phosphor ? | 30 mg | 2 % |
| Kalium ? | 170 mg | 4 % |
| Zink ? | 0,23 mg | 2 % |
| Kupfer ? | 0,067 mg | 7 % |
| Mangan ? | 0,34 mg | 15 % |
| Selen M | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 52 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber3,3 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Fat0,27 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,014 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium29 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
- Water93,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,12 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,051 g |
Amino acids (12)
| Tryptophan ? | 0,027 g |
|---|---|
| Threonin ? | 0,066 g |
| Isoleucin ? | 0,091 g |
| Leucin ? | 0,076 g |
| Lysin ? | 0,11 g |
| Methionin ? | 0,023 g |
| Cystin ? | 0,037 g |
| Phenylalanin ? | 0,066 g |
| Tyrosin ? | 0,13 g |
| Valin ? | 0,097 g |
| Arginin ? | 0,18 g |
| Histidin ? | 0,045 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,027 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,006 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,02 g |
| PUFA 18:3 ? | 0,024 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 ? | 0,026 g |
| MUFA 22:1 ? | 0,077 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (7)
| Wasser ? | 93,2 g |
|---|---|
| Alkohol Z | 0 g |
| Asche ? | 0,63 g |
| Energie ? | 84 kJ |
| Vitamin A, IE ? | 5.155 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 138 µg |
Other forms of Senfgrün
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Senfgrün, rohöl Raw | 27 | 2,9 g | 4,7 g | 0,42 g |
| Senfgrün, gekocht, gekocht, entwässert, ohne Salz Cooked | 26 | 2,6 g | 4,5 g | 0,47 g |
| Senfgrün, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Senfgrün, gekocht, gekocht, entwässert, mit Salz Cooked | 26 | 2,6 g | 4,5 g | 0,47 g |
| Senfgrün, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Senfgrün, frisch, gekocht, kein Zusatz von Fett Cooked | 29 | 3,1 g | 5 g | 0,45 g |
| Senfgrün, gefroren, gekocht, kein Zusatz von Fett Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Senfgrün, NS in Form von, gekocht Cooked | 53 | 3 g | 4,9 g | 3,2 g |
| Senfgrün, frisch, gekocht, fettzusatz Cooked | 53 | 3 g | 4,9 g | 3,2 g |
| Senfgrün, gefroren, gekocht, fettzusatz Cooked | 41 | 2,2 g | 3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rübengrün, gefroren, nicht zubereitet Frozen | 22 | 2,5 g | 3,7 g | 0,31 g |
| Grüne Rüben und Rüben, gefroren, nicht zubereitet Frozen | 21 | 2,5 g | 3,4 g | 0,19 g |
| Spinat, gefroren, gehäckselt oder geblättert, nicht zubereitet Frozen | 29 | 3,6 g | 4,2 g | 0,57 g |
| Broccolin, gefroren, gehackt, nicht zubereitet Frozen | 26 | 2,8 g | 4,8 g | 0,29 g |
| Collards, gefroren, gehackt, nicht zubereitet Frozen | 33 | 2,7 g | 6,5 g | 0,37 g |
| Broccolin, gefroren, speere, nicht zubereitet Frozen | 29 | 3,1 g | 5,4 g | 0,34 g |
| Erbsen, genießbar, gefroren, nicht zubereitet Frozen | 42 | 2,8 g | 7,2 g | 0,3 g |
| Spargel, gefroren, nicht zubereitet Frozen | 24 | 3,2 g | 4,1 g | 0,23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Senfgrün?
100 g of Frozen Senfgrün has 20 kcal. 1 Tasse, gehackt (146 g): about 29 kcal. 1 Packung, 10 oz (284 g): about 57 kcal.
How much protein is in Frozen Senfgrün?
Frozen Senfgrün contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,6 g in 1 Tasse, gehackt (146 g). About 38 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is above the median (median 2 g).
How many carbs are in Frozen Senfgrün?
Frozen Senfgrün has 3,4 g of total carbohydrates per 100 g, including 3,3 g of fiber.
How much fat is in Frozen Senfgrün?
Frozen Senfgrün contains 0,27 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Frozen Senfgrün contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (35 % DV), Vitamin A (29 % DV), Vitamin C (28 % DV) and Mangan (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Senfgrün?
100 g contains 29 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does Senfgrün have the same nutrition Frozen and Raw?
No. Per 100 g, Senfgrün, gefroren, nicht zubereitet has 20 kcal, while Senfgrün, rohöl has 27 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169258. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.