Calories in Broccolin, gefroren, gehackt, nicht zubereitet
Generic food Frozen Gemüse
Broccolin, gefroren, gehackt, nicht zubereitet contains 26 kcal per 100 g. A typical serving of 1 Tasse (156 g) provides about 41 kcal.
Roughly 58 % of its calories come from carbohydrates, with 34 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 68 % of the Daily Value for Vitamin K, 63 % of the Daily Value for Vitamin C and 17 % of the Daily Value for Folat (B9).
These values are for the Frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 26 kcal | |
| Total fat ? | 0,29 g | 0,4 % |
| Saturated fat ? | 0,044 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 24 mg | 1 % |
| Total carbohydrates C | 4,8 g | 2 % |
| Dietary fiber ? | 3 g | 11 % |
| Total sugars I | 1,4 g | |
| Protein ? | 2,8 g | 6 % |
| Vitamin A C | 52 µg | 6 % |
| Vitamin C ? | 56,4 mg | 63 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E ? | 1,2 mg | 8 % |
| Vitamin K I | 81,1 µg | 68 % |
| Thiamin (B1) ? | 0,053 mg | 4 % |
| Riboflavin (B2) ? | 0,096 mg | 7 % |
| Niacin (B3) ? | 0,47 mg | 3 % |
| Pantothensäure (B5) ? | 0,28 mg | 6 % |
| Vitamin B6 ? | 0,13 mg | 8 % |
| Folat (B9) C | 67 µg | 17 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 14,9 mg | 3 % |
| Calcium ? | 56 mg | 4 % |
| Eisen ? | 0,81 mg | 5 % |
| Magnesium ? | 18 mg | 4 % |
| Phosphor ? | 50 mg | 4 % |
| Kalium ? | 212 mg | 5 % |
| Zink ? | 0,48 mg | 4 % |
| Kupfer ? | 0,038 mg | 4 % |
| Mangan ? | 0,29 mg | 13 % |
| Selen I | 2,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 58 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber3 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars1,4 gbelow the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,29 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,044 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium24 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
- Water91,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,02 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,14 g |
Sugars and starch (2)
| Glucose ? | 0,75 g |
|---|---|
| Fruktose ? | 0,83 g |
Amino acids (18)
| Tryptophan ? | 0,029 g |
|---|---|
| Threonin ? | 0,091 g |
| Isoleucin ? | 0,11 g |
| Leucin ? | 0,13 g |
| Lysin ? | 0,14 g |
| Methionin ? | 0,034 g |
| Cystin ? | 0,02 g |
| Phenylalanin ? | 0,085 g |
| Tyrosin ? | 0,063 g |
| Valin ? | 0,13 g |
| Arginin ? | 0,15 g |
| Histidin ? | 0,05 g |
| Alanin ? | 0,12 g |
| Asparaginsäure ? | 0,21 g |
| Glutaminsäure ? | 0,38 g |
| Glycin ? | 0,095 g |
| Prolin ? | 0,12 g |
| Serin ? | 0,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,031 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,039 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,02 g |
| PUFA 18:3 ? | 0,11 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (10)
| Beta-Carotin M | 610 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 1.120 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 20 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 1 µg |
| Tocopherol, beta ? | 0 mg |
| Tocopherol, gamma ? | 0,27 mg |
| Tocopherol, Delta ? | 0 mg |
Other components (11)
| Wasser ? | 91,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,66 g |
| Theobromin Z | 0 mg |
| Energie C | 110 kJ |
| Vitamin A, IE C | 1.034 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 67 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Broccolin
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccolin, gekocht, gekocht, entwässert, mit Salz Cooked | 35 | 2,4 g | 7,2 g | 0,41 g |
| Broccolin, gefroren, gehackt, gekocht, gekocht, entwässert, mit Salz Cooked | 28 | 3,1 g | 5,4 g | 0,12 g |
| Broccolin, gefroren, speere, gekocht, gekocht, entwässert, mit Salz Cooked | 28 | 3,1 g | 5,4 g | 0,11 g |
| Broccolin, blätter, rohöl Raw | 28 | 3 g | 5,1 g | 0,35 g |
| Broccolin, blumenstränge, rohöl Raw | 28 | 3 g | 5,1 g | 0,35 g |
| Broccolin, stiele, rohöl Raw | 28 | 3 g | 5,2 g | 0,35 g |
| Broccolin, china, gekocht Cooked | 22 | 1,1 g | 3,8 g | 0,72 g |
| Broccolin, gekocht, gekocht, entwässert, ohne Salz Cooked | 35 | 2,4 g | 7,2 g | 0,41 g |
| Broccolin, gefroren, gehackt, gekocht, gekocht, entwässert, ohne Salz Cooked | 28 | 3,1 g | 5,4 g | 0,12 g |
| Broccolin, gefroren, speere, nicht zubereitet Frozen | 29 | 3,1 g | 5,4 g | 0,34 g |
| Broccolin, rohöl Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Broccolin, gefroren, speere, gekocht, gekocht, entwässert, ohne Salz Cooked | 28 | 3,1 g | 5,4 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinat, gefroren, gehäckselt oder geblättert, nicht zubereitet Frozen | 29 | 3,6 g | 4,2 g | 0,57 g |
| Senfgrün, gefroren, nicht zubereitet Frozen | 20 | 2,5 g | 3,4 g | 0,27 g |
| Blumenkohl, gefroren, nicht zubereitet Frozen | 24 | 2 g | 4,7 g | 0,27 g |
| Rübengrün, gefroren, nicht zubereitet Frozen | 22 | 2,5 g | 3,7 g | 0,31 g |
| Grünkohl, gefroren, nicht zubereitet Frozen | 28 | 2,7 g | 4,9 g | 0,46 g |
| Grüne Rüben und Rüben, gefroren, nicht zubereitet Frozen | 21 | 2,5 g | 3,4 g | 0,19 g |
| Collards, gefroren, gehackt, nicht zubereitet Frozen | 33 | 2,7 g | 6,5 g | 0,37 g |
| Erbsen, genießbar, gefroren, nicht zubereitet Frozen | 42 | 2,8 g | 7,2 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Broccolin?
100 g of Frozen Broccolin has 26 kcal. 1 Tasse (156 g): about 41 kcal. 1 Packung, 10 oz (284 g): about 74 kcal.
How much protein is in Frozen Broccolin?
Frozen Broccolin contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,4 g in 1 Tasse (156 g). About 34 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is above the median (median 2 g).
How many carbs are in Frozen Broccolin?
Frozen Broccolin has 4,8 g of total carbohydrates per 100 g, including 3 g of fiber and 1,4 g of sugars.
How much fat is in Frozen Broccolin?
Frozen Broccolin contains 0,29 g of fat per 100 g, of which 0,044 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Frozen Broccolin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (68 % DV), Vitamin C (63 % DV), Folat (B9) (17 % DV) and Mangan (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Broccolin?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does Broccolin have the same nutrition Frozen and Cooked?
No. Per 100 g, Broccolin, gefroren, gehackt, nicht zubereitet has 26 kcal, while Broccolin, gekocht, gekocht, entwässert, mit Salz has 35 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169968. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.