Calories in Broccolin, gefroren, speere, nicht zubereitet

Generic food Frozen Gemüse

Broccolin, gefroren, speere, nicht zubereitet contains 29 kcal per 100 g. A typical serving of 1 Packung, 10 oz (284 g) provides about 82 kcal.

Roughly 58 % of its calories come from carbohydrates, with 33 % from protein and 8 % from fat (estimated with general energy factors).

That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 85 % of the Daily Value for Vitamin K, 76 % of the Daily Value for Vitamin C and 24 % of the Daily Value for Folat (B9).

These values are for the Frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

29kcal per 100 g

3,1 gprotein

5,4 gcarbohydrates

0,34 gfat

82kcal in 1 Packung, 10 oz (284 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	29 kcal
Total fat ?	0,34 g	0,4 %
Saturated fat ?	0,052 g	0,3 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	17 mg	0,7 %
Total carbohydrates C	5,4 g	2 %
Dietary fiber ?	3 g	11 %
Total sugars I	1,5 g
Protein ?	3,1 g	6 %
Vitamin A C	57 µg	6 %
Vitamin C ?	68,3 mg	76 %
Vitamin D Z	0 µg	0 %
Vitamin E I	1,4 mg	9 %
Vitamin K I	101 µg	85 %
Thiamin (B1) ?	0,072 mg	6 %
Riboflavin (B2) ?	0,11 mg	9 %
Niacin (B3) ?	0,46 mg	3 %
Pantothensäure (B5) ?	0,24 mg	5 %
Vitamin B6 ?	0,18 mg	10 %
Folat (B9) C	94 µg	24 %
Vitamin B12 Z	0 µg	0 %
Calcium ?	41 mg	3 %
Eisen ?	0,72 mg	4 %
Magnesium ?	16 mg	4 %
Phosphor ?	59 mg	5 %
Kalium ?	250 mg	5 %
Zink ?	0,34 mg	3 %
Kupfer ?	0,036 mg	4 %
Mangan ?	0,26 mg	11 %
Selen M	1,9 µg	3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33 %
Carbohydrates 58 %
Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3,1 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
Fiber3 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
Sugars1,5 gbelow the median for Gemüse und Gemüseprodukte (median 2,3 g)
Fat0,34 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
Sodium17 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Water90,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0,024 g
Mehrfach ungesättigtes Fett ?	0,16 g

Amino acids (18)

Tryptophan ?	0,032 g
Threonin ?	0,099 g
Isoleucin ?	0,12 g
Leucin ?	0,14 g
Lysin ?	0,15 g
Methionin ?	0,037 g
Cystin ?	0,022 g
Phenylalanin ?	0,092 g
Tyrosin ?	0,069 g
Valin ?	0,14 g
Arginin ?	0,16 g
Histidin ?	0,054 g
Alanin ?	0,13 g
Asparaginsäure ?	0,23 g
Glutaminsäure ?	0,41 g
Glycin ?	0,1 g
Prolin ?	0,13 g
Serin ?	0,11 g

Individual fatty acids (5)

Linolsäure (Omega-6, 18:2) ?	0,037 g
SFA 16:0 ?	0,046 g
SFA 18:0 ?	0,006 g
MUFA 18:1 ?	0,024 g
PUFA 18:3 ?	0,13 g

Carotenoids (7)

Beta-Carotin I	675 µg
Lycopin I	0 µg
Lutein + Zeaxanthin I	1.525 µg
Retinol Z	0 µg
Carotin, alpha I	15 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta I	1 µg

Other components (6)

Wasser ?	90,6 g
Asche ?	0,7 g
Energie ?	121 kJ
Vitamin A, IE C	1.138 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	94 µg

Other forms of Broccolin

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Broccolin, gekocht, gekocht, entwässert, mit Salz Cooked	35	2,4 g	7,2 g	0,41 g
Broccolin, gefroren, gehackt, gekocht, gekocht, entwässert, mit Salz Cooked	28	3,1 g	5,4 g	0,12 g
Broccolin, gefroren, speere, gekocht, gekocht, entwässert, mit Salz Cooked	28	3,1 g	5,4 g	0,11 g
Broccolin, blätter, rohöl Raw	28	3 g	5,1 g	0,35 g
Broccolin, blumenstränge, rohöl Raw	28	3 g	5,1 g	0,35 g
Broccolin, stiele, rohöl Raw	28	3 g	5,2 g	0,35 g
Broccolin, china, gekocht Cooked	22	1,1 g	3,8 g	0,72 g
Broccolin, gekocht, gekocht, entwässert, ohne Salz Cooked	35	2,4 g	7,2 g	0,41 g
Broccolin, gefroren, gehackt, nicht zubereitet Frozen	26	2,8 g	4,8 g	0,29 g
Broccolin, gefroren, gehackt, gekocht, gekocht, entwässert, ohne Salz Cooked	28	3,1 g	5,4 g	0,12 g
Broccolin, rohöl Raw	34	2,8 g	6,6 g	0,37 g
Broccolin, gefroren, speere, gekocht, gekocht, entwässert, ohne Salz Cooked	28	3,1 g	5,4 g	0,11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Spinat, gefroren, gehäckselt oder geblättert, nicht zubereitet Frozen	29	3,6 g	4,2 g	0,57 g
Blumenkohl, gefroren, nicht zubereitet Frozen	24	2 g	4,7 g	0,27 g
Grünkohl, gefroren, nicht zubereitet Frozen	28	2,7 g	4,9 g	0,46 g
Erbsen, genießbar, gefroren, nicht zubereitet Frozen	42	2,8 g	7,2 g	0,3 g
Bohnen, schnappschuss, gelb, gefroren, alle Stile, nicht zubereitet Frozen	33	1,8 g	7,6 g	0,21 g
Collards, gefroren, gehackt, nicht zubereitet Frozen	33	2,7 g	6,5 g	0,37 g
Bohnen, schnappschuss, grün, gefroren, alle Stile, nicht zubereitet Frozen	33	1,8 g	7,5 g	0,21 g
Senfgrün, gefroren, nicht zubereitet Frozen	20	2,5 g	3,4 g	0,27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Frozen Broccolin?

100 g of Frozen Broccolin has 29 kcal. 1 Packung, 10 oz (284 g): about 82 kcal. 0,33 Packung, 10 oz (95 g): about 28 kcal. 1 Packung, 2 lb (907 g): about 263 kcal.

How much protein is in Frozen Broccolin?

Frozen Broccolin contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 8,7 g in 1 Packung, 10 oz (284 g). About 33 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).

How many carbs are in Frozen Broccolin?

Frozen Broccolin has 5,4 g of total carbohydrates per 100 g, including 3 g of fiber and 1,5 g of sugars.

How much fat is in Frozen Broccolin?

Frozen Broccolin contains 0,34 g of fat per 100 g, of which 0,052 g is saturated (0,3 % of the Daily Value).

What vitamins and minerals does Frozen Broccolin contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (85 % DV), Vitamin C (76 % DV), Folat (B9) (24 % DV), Mangan (11 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frozen Broccolin?

100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.

Does Broccolin have the same nutrition Frozen and Cooked?

No. Per 100 g, Broccolin, gefroren, speere, nicht zubereitet has 29 kcal, while Broccolin, gekocht, gekocht, entwässert, mit Salz has 35 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169970. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Source description: "Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.