Calories in Tomaten, rot, reif, konserven, verpackt in Tomatensaft
Generic food Canned Gemüse
Tomaten, rot, reif, konserven, verpackt in Tomatensaft contains 16 kcal per 100 g. A typical serving of 1 Medium (111 g) provides about 18 kcal.
Roughly 72 % of its calories come from carbohydrates, with 16 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 48 % of the Daily Value for Thiamin (B1) and 14 % of the Daily Value for Vitamin C.
These values are for the Canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 16 kcal | |
| Total fat M | 0,25 g | 0,3 % |
| Saturated fat C | 0,034 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 115 mg | 5 % |
| Total carbohydrates C | 3,5 g | 1 % |
| Dietary fiber M | 1,9 g | 7 % |
| Total sugars M | 2,6 g | |
| Protein M | 0,79 g | 2 % |
| Vitamin A C | 20 µg | 2 % |
| Vitamin C M | 12,6 mg | 14 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,59 mg | 4 % |
| Vitamin K I | 2,6 µg | 2 % |
| Thiamin (B1) M | 0,58 mg | 48 % |
| Riboflavin (B2) M | 0,055 mg | 4 % |
| Niacin (B3) M | 0,71 mg | 4 % |
| Pantothensäure (B5) M | 0,12 mg | 2 % |
| Vitamin B6 M | 0,11 mg | 7 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 6,4 mg | 1 % |
| Calcium M | 33 mg | 3 % |
| Eisen M | 0,57 mg | 3 % |
| Magnesium M | 10 mg | 2 % |
| Phosphor M | 17 mg | 1 % |
| Kalium M | 191 mg | 4 % |
| Zink M | 0,12 mg | 1 % |
| Kupfer M | 0,052 mg | 6 % |
| Mangan M | 0,068 mg | 3 % |
| Selen M | 0,7 µg | 1 % |
| Fluorid M | 5,1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 72 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,79 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber1,9 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars2,6 gabove the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,25 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,034 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium115 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water94,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,04 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,1 g |
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 1,2 g |
| Fruktose M | 1,3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,008 g |
|---|---|
| Threonin M | 0,042 g |
| Isoleucin M | 0,022 g |
| Leucin M | 0,027 g |
| Lysin M | 0,028 g |
| Methionin M | 0,008 g |
| Cystin M | 0,008 g |
| Phenylalanin M | 0,027 g |
| Tyrosin M | 0,018 g |
| Valin M | 0,016 g |
| Arginin M | 0,023 g |
| Histidin M | 0,015 g |
| Alanin M | 0,032 g |
| Asparaginsäure M | 0,15 g |
| Glutaminsäure M | 0,45 g |
| Glycin M | 0,019 g |
| Prolin M | 0,015 g |
| Serin M | 0,024 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 0,097 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 0,025 g |
| SFA 18:0 I | 0,009 g |
| MUFA 18:1 I | 0,038 g |
| PUFA 18:3 I | 0,004 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,002 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (14)
| Beta-Carotin C | 245 µg |
|---|---|
| Lycopin C | 2.537 µg |
| Lutein + Zeaxanthin C | 78 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0,06 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Wasser M | 94,8 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,74 g |
| Theobromin Z | 0 mg |
| Energie C | 69 kJ |
| Vitamin A, IE C | 408 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 8 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Tomaten
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomaten, sonnengetrocknet Dried or dry | 258 | 14,1 g | 55,8 g | 3 g |
| Tomaten, sonnengetrocknet, in Öl verpackt, entwässert Dried or dry | 213 | 5,1 g | 23,3 g | 14,1 g |
| Tomaten, rot, reif, gekocht Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomaten, rot, reif, konserven, gedüngt Cooked | 26 | 0,91 g | 6,2 g | 0,19 g |
| Tomaten, rot, reif, konserven, mit grünen Chilis Canned | 15 | 0,69 g | 3,6 g | 0,08 g |
| Tomaten, rot, reif, gekocht, gedüngt Cooked | 79 | 2 g | 13,1 g | 2,7 g |
| Tomaten, gelb, rohöl Raw | 15 | 0,98 g | 3 g | 0,26 g |
| Tomaten, rot, reif, gekocht, mit Salz Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomaten, rot, reif, konserven, verpackt in Tomatensaft, kein Salz zugesetzt Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomaten, grün, rohöl Raw | 23 | 1,2 g | 5,1 g | 0,2 g |
| Tomaten, rot, reif, rohöl Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Tomaten, gemahlen, konserven Canned | 32 | 1,6 g | 7,3 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pimento, konserven Canned | 23 | 1,1 g | 5,1 g | 0,3 g |
| Karotten, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned | 23 | 0,59 g | 5,4 g | 0,14 g |
| Karotten, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten Canned | 23 | 0,58 g | 5,4 g | 0,14 g |
| Bohnen, schnappschuss, grün, konserven, regelmäßige Packung, abgelassene Feststoffe Canned | 21 | 1,1 g | 4,2 g | 0,41 g |
| Zwiebeln, konserven, feststoffe und Flüssigkeiten Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Karotten, konserven, kein Salz zugesetzt, abgelassene Feststoffe Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Karotten, konserven, regelmäßige Packung, abgelassene Feststoffe Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
| Bambustriebe, konserven, abgelassene Feststoffe Canned | 19 | 1,7 g | 3,2 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Tomaten?
100 g of Canned Tomaten has 16 kcal. 1 Medium (111 g): about 18 kcal. 1 EL (15 g): about 2 kcal. 1 klein (82 g): about 13 kcal.
How much protein is in Canned Tomaten?
Canned Tomaten contains 0,79 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,88 g in 1 Medium (111 g). About 16 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Canned Tomaten?
Canned Tomaten has 3,5 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,6 g of sugars.
How much fat is in Canned Tomaten?
Canned Tomaten contains 0,25 g of fat per 100 g, of which 0,034 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Canned Tomaten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (48 % DV) and Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Tomaten?
100 g contains 115 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does Tomaten have the same nutrition Canned and Dried or dry?
No. Per 100 g, Tomaten, rot, reif, konserven, verpackt in Tomatensaft has 16 kcal, while Tomaten, sonnengetrocknet has 258 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170051. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.