Calories in Tomaten, rot, reif, gekocht, gedüngt

Generic food Cooked Gemüse

Tomaten, rot, reif, gekocht, gedüngt contains 79 kcal per 100 g. A typical serving of 1 Tasse (101 g) provides about 80 kcal.

Roughly 62 % of its calories come from carbohydrates, with 29 % from fat and 9 % from protein (estimated with general energy factors).

That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 20 % of the Daily Value for Vitamin C and 11 % of the Daily Value for Kupfer.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

79kcal per 100 g

2 gprotein

13,1 gcarbohydrates

2,7 gfat

80kcal in 1 Tasse (101 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	79 kcal
Total fat ?	2,7 g	3 %
Saturated fat ?	0,52 g	3 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	455 mg	20 %
Total carbohydrates C	13,1 g	5 %
Dietary fiber ?	1,7 g	6 %
Total sugars	not reported
Protein ?	2 g	4 %
Vitamin A ?	33 µg	4 %
Vitamin C ?	18,2 mg	20 %
Vitamin D Z	0 µg	0 %
Thiamin (B1) ?	0,11 mg	9 %
Riboflavin (B2) ?	0,08 mg	6 %
Niacin (B3) ?	1,1 mg	7 %
Pantothensäure (B5) ?	0,26 mg	5 %
Vitamin B6 ?	0,086 mg	5 %
Folat (B9) C	11 µg	3 %
Vitamin B12 Z	0 µg	0 %
Calcium ?	26 mg	2 %
Eisen ?	1,1 mg	6 %
Magnesium ?	15 mg	4 %
Phosphor ?	38 mg	3 %
Kalium ?	247 mg	5 %
Zink ?	0,18 mg	2 %
Kupfer ?	0,095 mg	11 %
Mangan ?	0,19 mg	8 %
Selen I	1,2 µg	2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9 %
Carbohydrates 62 %
Fat 29 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
Fiber1,7 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
Fat2,7 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
Saturated fat0,52 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
Sodium455 mgin the top quarter of Gemüse und Gemüseprodukte (median 36 mg)
Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Water80,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	1 g
Mehrfach ungesättigtes Fett ?	0,88 g

Amino acids (18)

Tryptophan ?	0,019 g
Threonin ?	0,054 g
Isoleucin ?	0,064 g
Leucin ?	0,11 g
Lysin ?	0,062 g
Methionin ?	0,024 g
Cystin ?	0,029 g
Phenylalanin ?	0,075 g
Tyrosin ?	0,041 g
Valin ?	0,075 g
Arginin ?	0,067 g
Histidin ?	0,036 g
Alanin ?	0,063 g
Asparaginsäure ?	0,17 g
Glutaminsäure ?	0,64 g
Glycin ?	0,063 g
Prolin ?	0,13 g
Serin ?	0,077 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	0,84 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,007 g
SFA 16:0 ?	0,33 g
SFA 18:0 ?	0,19 g
MUFA 18:1 ?	1 g
PUFA 18:3 ?	0,038 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,002 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (2)

Retinol Z	0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU

Sterols (1)

Phytosterine ?	14 mg

Other components (7)

Wasser ?	80,6 g
Alkohol ?	0 g
Asche ?	1,7 g
Energie ?	331 kJ
Vitamin A, IE ?	666 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	11 µg

Other forms of Tomaten

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Tomaten, sonnengetrocknet Dried or dry	258	14,1 g	55,8 g	3 g
Tomaten, sonnengetrocknet, in Öl verpackt, entwässert Dried or dry	213	5,1 g	23,3 g	14,1 g
Tomaten, rot, reif, gekocht Cooked	18	0,95 g	4 g	0,11 g
Tomaten, rot, reif, konserven, verpackt in Tomatensaft Canned	16	0,79 g	3,5 g	0,25 g
Tomaten, rot, reif, konserven, gedüngt Cooked	26	0,91 g	6,2 g	0,19 g
Tomaten, rot, reif, konserven, mit grünen Chilis Canned	15	0,69 g	3,6 g	0,08 g
Tomaten, gelb, rohöl Raw	15	0,98 g	3 g	0,26 g
Tomaten, rot, reif, gekocht, mit Salz Cooked	18	0,95 g	4 g	0,11 g
Tomaten, rot, reif, konserven, verpackt in Tomatensaft, kein Salz zugesetzt Canned	16	0,79 g	3,5 g	0,25 g
Tomaten, grün, rohöl Raw	23	1,2 g	5,1 g	0,2 g
Tomaten, rot, reif, rohöl Raw	18	0,88 g	3,9 g	0,2 g
Tomaten, gemahlen, konserven Canned	32	1,6 g	7,3 g	0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Kartoffeln mit Tomaten/Paradeisern Cooked	87	1,7 g	12,9 g	3,3 g
Kartoffeln/Erdäpfel Cooked	103	2 g	16,3 g	3,4 g
Lotuswurzel, gekocht Cooked	87	1,5 g	15,5 g	2,6 g
Kartoffeln, gefroren, ganzes, gekocht, gekocht, entwässert, mit Salz Cooked	63	2 g	13,9 g	0,13 g
Kartoffeln, gefroren, ganzes, gekocht, gekocht, entwässert, ohne Salz Cooked	65	2 g	14,5 g	0,13 g
Gemüse, eintopftyp, gekocht, fettzusatz Cooked	97	1,4 g	15,1 g	3,6 g
Meeresalgen, gekocht, fettzusatz Cooked	63	3,4 g	7,7 g	3,1 g
Klassisches Mischgemüse, konserven, reduziertes Natrium, mit Butter oder Margarine gekocht Cooked	64	1,9 g	8,9 g	2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Tomaten?

100 g of Cooked Tomaten has 79 kcal. 1 Tasse (101 g): about 80 kcal. 1 Rezepturertrag (604 g): about 477 kcal.

How much protein is in Cooked Tomaten?

Cooked Tomaten contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in 1 Tasse (101 g). About 9 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).

How many carbs are in Cooked Tomaten?

Cooked Tomaten has 13,1 g of total carbohydrates per 100 g, including 1,7 g of fiber.

How much fat is in Cooked Tomaten?

Cooked Tomaten contains 2,7 g of fat per 100 g, of which 0,52 g is saturated (3 % of the Daily Value).

What vitamins and minerals does Cooked Tomaten contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Tomaten?

100 g contains 455 mg of sodium, 20 % of the 2,300 mg Daily Value.

Does Tomaten have the same nutrition Cooked and Dried or dry?

No. Per 100 g, Tomaten, rot, reif, gekocht, gedüngt has 79 kcal, while Tomaten, sonnengetrocknet has 258 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170089. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.