Calories in Tomaten, rot, reif, konserven, gedüngt

Generic food Cooked Gemüse

Tomaten, rot, reif, konserven, gedüngt contains 26 kcal per 100 g. A typical serving of 1 Tasse (255 g) provides about 66 kcal.

Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 6 % from fat (estimated with general energy factors).

That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 12 % of the Daily Value for Kupfer.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

26kcal per 100 g

0,91 gprotein

6,2 gcarbohydrates

0,19 gfat

66kcal in 1 Tasse (255 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	26 kcal
Total fat ?	0,19 g	0,2 %
Saturated fat C	0,026 g	0,1 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	221 mg	10 %
Total carbohydrates C	6,2 g	2 %
Dietary fiber ?	1 g	4 %
Total sugars C	3,5 g
Protein ?	0,91 g	2 %
Vitamin A C	9 µg	1 %
Vitamin C ?	7,9 mg	9 %
Vitamin D Z	0 µg	0 %
Vitamin E ?	0,83 mg	6 %
Vitamin K ?	2,4 µg	2 %
Thiamin (B1) ?	0,046 mg	4 %
Riboflavin (B2) ?	0,035 mg	3 %
Niacin (B3) ?	0,71 mg	4 %
Pantothensäure (B5) ?	0,11 mg	2 %
Vitamin B6 ?	0,017 mg	1 %
Folat (B9) C	5 µg	1 %
Vitamin B12 Z	0 µg	0 %
Cholin I	10,4 mg	2 %
Calcium ?	34 mg	3 %
Eisen ?	1,3 mg	7 %
Magnesium ?	12 mg	3 %
Phosphor ?	20 mg	2 %
Kalium ?	207 mg	4 %
Zink ?	0,17 mg	2 %
Kupfer ?	0,11 mg	12 %
Mangan ?	0,059 mg	3 %
Selen I	0,6 µg	1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12 %
Carbohydrates 82 %
Fat 6 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0,91 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
Fiber1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
Sugars3,5 gabove the median for Gemüse und Gemüseprodukte (median 2,3 g)
Fat0,19 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
Saturated fat0,026 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
Sodium221 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Water91,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett C	0,029 g
Mehrfach ungesättigtes Fett C	0,077 g

Sugars and starch (6)

Saccharose I	0,02 g
Glucose I	1,6 g
Fruktose I	1,9 g
Lactose I	0 g
Maltose I	0 g
Galactose I	0 g

Amino acids (18)

Tryptophan I	0,007 g
Threonin I	0,023 g
Isoleucin I	0,022 g
Leucin I	0,035 g
Lysin I	0,035 g
Methionin I	0,008 g
Cystin I	0,012 g
Phenylalanin I	0,025 g
Tyrosin I	0,016 g
Valin I	0,025 g
Arginin I	0,022 g
Histidin I	0,014 g
Alanin I	0,027 g
Asparaginsäure I	0,13 g
Glutaminsäure I	0,35 g
Glycin I	0,023 g
Prolin I	0,017 g
Serin I	0,026 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) I	0 g
DHA (Omega-3, 22:6 n-3) I	0 g
Linolsäure (Omega-6, 18:2) I	0,074 g
SFA 4:0 I	0 g
SFA 6:0 I	0 g
SFA 8:0 I	0 g
SFA 10:0 I	0 g
SFA 12:0 I	0 g
SFA 14:0 I	0 g
SFA 16:0 I	0,019 g
SFA 18:0 I	0,007 g
MUFA 18:1 I	0,029 g
PUFA 18:3 I	0,003 g
PUFA 20:4 I	0 g
MUFA 16:1 I	0 g
PUFA 18:4 I	0 g
MUFA 20:1 I	0 g
MUFA 22:1 I	0 g
PUFA 22:5 n-3 (DPA) I	0 g

Carotenoids (10)

Beta-Carotin I	103 µg
Lycopin I	4.088 µg
Lutein + Zeaxanthin I	126 µg
Retinol Z	0 µg
Carotin, alpha I	0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta I	0 µg
Tocopherol, beta ?	0 mg
Tocopherol, gamma ?	0,2 mg
Tocopherol, Delta ?	0 mg

Other components (11)

Wasser C	91,5 g
Alkohol ?	0 g
Koffein I	0 mg
Asche ?	1,2 g
Theobromin I	0 mg
Energie C	108 kJ
Vitamin A, IE C	172 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	5 µg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Other forms of Tomaten

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Tomaten, sonnengetrocknet Dried or dry	258	14,1 g	55,8 g	3 g
Tomaten, sonnengetrocknet, in Öl verpackt, entwässert Dried or dry	213	5,1 g	23,3 g	14,1 g
Tomaten, rot, reif, gekocht Cooked	18	0,95 g	4 g	0,11 g
Tomaten, rot, reif, konserven, verpackt in Tomatensaft Canned	16	0,79 g	3,5 g	0,25 g
Tomaten, rot, reif, konserven, mit grünen Chilis Canned	15	0,69 g	3,6 g	0,08 g
Tomaten, rot, reif, gekocht, gedüngt Cooked	79	2 g	13,1 g	2,7 g
Tomaten, gelb, rohöl Raw	15	0,98 g	3 g	0,26 g
Tomaten, rot, reif, gekocht, mit Salz Cooked	18	0,95 g	4 g	0,11 g
Tomaten, rot, reif, konserven, verpackt in Tomatensaft, kein Salz zugesetzt Canned	16	0,79 g	3,5 g	0,25 g
Tomaten, grün, rohöl Raw	23	1,2 g	5,1 g	0,2 g
Tomaten, rot, reif, rohöl Raw	18	0,88 g	3,9 g	0,2 g
Tomaten, gemahlen, konserven Canned	32	1,6 g	7,3 g	0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Pfeffer, süß, grün, gekocht, gekocht, entwässert, mit Salz Cooked	26	0,92 g	6,1 g	0,2 g
Pfeffer, süß, grün, gekocht, gekocht, entwässert, ohne Salz Cooked	28	0,92 g	6,7 g	0,2 g
Pfeffer, süß, rot, gekocht, gekocht, entwässert, mit Salz Cooked	26	0,92 g	6,1 g	0,2 g
Zwiebeln, gefroren, ganzes, gekocht, gekocht, entwässert, mit Salz Cooked	26	0,71 g	6,1 g	0,05 g
Pfeffer, süß, rot, gekocht, gekocht, entwässert, ohne Salz Cooked	28	0,92 g	6,7 g	0,2 g
Zwiebeln, gefroren, ganzes, gekocht, gekocht, entwässert, ohne Salz Cooked	28	0,71 g	6,7 g	0,05 g
Kohlrabi, gekocht, gekocht, entwässert, ohne Salz Cooked	29	1,8 g	6,7 g	0,11 g
Kohlrabi, gekocht, gekocht, entwässert, mit Salz Cooked	29	1,8 g	6,7 g	0,11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Tomaten?

100 g of Cooked Tomaten has 26 kcal. 1 Tasse (255 g): about 66 kcal.

How much protein is in Cooked Tomaten?

Cooked Tomaten contains 0,91 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,3 g in 1 Tasse (255 g). About 12 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).

How many carbs are in Cooked Tomaten?

Cooked Tomaten has 6,2 g of total carbohydrates per 100 g, including 1 g of fiber and 3,5 g of sugars.

How much fat is in Cooked Tomaten?

Cooked Tomaten contains 0,19 g of fat per 100 g, of which 0,026 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does Cooked Tomaten contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Tomaten?

100 g contains 221 mg of sodium, 10 % of the 2,300 mg Daily Value.

Does Tomaten have the same nutrition Cooked and Dried or dry?

No. Per 100 g, Tomaten, rot, reif, konserven, gedüngt has 26 kcal, while Tomaten, sonnengetrocknet has 258 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170052. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.