Calories in Kartoffelmehl
Generic food Gemüse
Kartoffelmehl contains 357 kcal per 100 g. A typical serving of 1 Tasse (160 g) provides about 571 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0,8 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 45 % of the Daily Value for Vitamin B6, 22 % of the Daily Value for Niacin (B3) and 22 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 357 kcal | |
| Total fat M | 0,34 g | 0,4 % |
| Saturated fat I | 0,09 g | 0,5 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 55 mg | 2 % |
| Total carbohydrates C | 83,1 g | 30 % |
| Dietary fiber M | 5,9 g | 21 % |
| Total sugars I | 3,5 g | |
| Protein M | 6,9 g | 14 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C M | 3,8 mg | 4 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,25 mg | 2 % |
| Vitamin K Z | 0 µg | 0 % |
| Thiamin (B1) M | 0,23 mg | 19 % |
| Riboflavin (B2) M | 0,051 mg | 4 % |
| Niacin (B3) M | 3,5 mg | 22 % |
| Pantothensäure (B5) M | 0,47 mg | 9 % |
| Vitamin B6 M | 0,77 mg | 45 % |
| Folat (B9) C | 25 µg | 6 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 39,5 mg | 7 % |
| Calcium M | 65 mg | 5 % |
| Eisen M | 1,4 mg | 8 % |
| Magnesium M | 65 mg | 15 % |
| Phosphor M | 168 mg | 13 % |
| Kalium M | 1.001 mg | 21 % |
| Zink M | 0,54 mg | 5 % |
| Kupfer M | 0,2 mg | 22 % |
| Mangan M | 0,31 mg | 14 % |
| Selen I | 1,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
- Fat 0,8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber5,9 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars3,5 gabove the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,34 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,09 gabove the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium55 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water6,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 0,008 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 0,15 g |
Amino acids (18)
| Tryptophan ? | 0,12 g |
|---|---|
| Threonin ? | 0,28 g |
| Isoleucin ? | 0,3 g |
| Leucin ? | 0,43 g |
| Lysin ? | 0,41 g |
| Methionin ? | 0,11 g |
| Cystin ? | 0,07 g |
| Phenylalanin ? | 0,32 g |
| Tyrosin ? | 0,22 g |
| Valin ? | 0,36 g |
| Arginin ? | 0,37 g |
| Histidin ? | 0,17 g |
| Alanin ? | 0,33 g |
| Asparaginsäure ? | 1,2 g |
| Glutaminsäure ? | 0,93 g |
| Glycin ? | 0,26 g |
| Prolin ? | 0,27 g |
| Serin ? | 0,23 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 0,11 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0,002 g |
| SFA 12:0 I | 0,012 g |
| SFA 14:0 I | 0,003 g |
| SFA 16:0 I | 0,056 g |
| SFA 18:0 I | 0,012 g |
| MUFA 18:1 I | 0,004 g |
| PUFA 18:3 I | 0,035 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,003 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser M | 6,5 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 3,1 g |
| Theobromin Z | 0 mg |
| Energie C | 1.493 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 25 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mehl, kartoffelkartoffel | 353 | 8,1 g | 79,9 g | 0,95 g |
| Mehl, cassava | 359 | 0,92 g | 87,3 g | 0,49 g |
| Kartoffeln, püriert, dehydriert, flocken ohne Milch, trockene Form Dried or dry | 354 | 8,3 g | 81,2 g | 0,41 g |
| Kartoffeln, püriert, dehydriert, granulat ohne Milch, trockene Form Dried or dry | 372 | 8,2 g | 85,5 g | 0,54 g |
| Meeresalgen, agar, getrocknet Dried or dry | 306 | 6,2 g | 80,9 g | 0,3 g |
| Kartoffeln, püriert, dehydriert, granulat mit Milch, trockene Form Dried or dry | 357 | 10,9 g | 77,7 g | 1,1 g |
| Kartoffeln, au gratin, trockenmischung, nicht zubereitet Dried or dry | 314 | 8,9 g | 74,3 g | 3,7 g |
| Kartoffeln, ackermuscheln, trockenmischung, nicht zubereitet Dried or dry | 358 | 7,8 g | 73,9 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kartoffelmehl?
100 g of Kartoffelmehl has 357 kcal. 1 Tasse (160 g): about 571 kcal.
How much protein is in Kartoffelmehl?
Kartoffelmehl contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 11 g in 1 Tasse (160 g). About 8 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).
How many carbs are in Kartoffelmehl?
Kartoffelmehl has 83,1 g of total carbohydrates per 100 g, including 5,9 g of fiber and 3,5 g of sugars.
How much fat is in Kartoffelmehl?
Kartoffelmehl contains 0,34 g of fat per 100 g, of which 0,09 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Kartoffelmehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (45 % DV), Niacin (B3) (22 % DV), Kupfer (22 % DV), Kalium (21 % DV) and Thiamin (B1) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kartoffelmehl?
100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168446. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.