Calories in Meeresalgen, rohöl
Generic food Raw Gemüse
Meeresalgen, rohöl contains 41 kcal per 100 g. A typical serving of 1 Tasse (80 g) provides about 33 kcal.
Roughly 63 % of its calories come from carbohydrates, with 28 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Anderes Gemüse und Kombinationen on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 44 % of the Daily Value for Folat (B9), 25 % of the Daily Value for Kupfer and 21 % of the Daily Value for Riboflavin (B2).
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 41 kcal | |
| Total fat C | 0,49 g | 0,6 % |
| Saturated fat C | 0,15 g | 0,7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 384 mg | 17 % |
| Total carbohydrates C | 7,9 g | 3 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 0,58 g | |
| Protein C | 3,5 g | 7 % |
| Vitamin A C | 95 µg | 11 % |
| Vitamin C C | 15 mg | 17 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,96 mg | 6 % |
| Vitamin K C | 25,1 µg | 21 % |
| Thiamin (B1) C | 0,069 mg | 6 % |
| Riboflavin (B2) C | 0,28 mg | 21 % |
| Niacin (B3) C | 1,2 mg | 7 % |
| Vitamin B6 C | 0,054 mg | 3 % |
| Folat (B9) C | 174 µg | 44 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 12,4 mg | 2 % |
| Calcium C | 129 mg | 10 % |
| Eisen C | 2,3 mg | 13 % |
| Magnesium C | 77 mg | 18 % |
| Phosphor C | 60 mg | 5 % |
| Kalium C | 165 mg | 4 % |
| Zink C | 0,89 mg | 8 % |
| Kupfer C | 0,23 mg | 25 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 63 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of Anderes Gemüse und Kombinationen (median 2 g)
- Fiber0,7 gin the lowest quarter of Anderes Gemüse und Kombinationen (median 2,2 g)
- Sugars0,58 gin the lowest quarter of Anderes Gemüse und Kombinationen (median 2,4 g)
- Fat0,49 gbelow the median for Anderes Gemüse und Kombinationen (median 2,7 g)
- Saturated fat0,15 gbelow the median for Anderes Gemüse und Kombinationen (median 0,69 g)
- Sodium384 mgin the top quarter of Anderes Gemüse und Kombinationen (median 138 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water82,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,06 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,13 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,09 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,011 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,014 g |
| SFA 16:0 C | 0,092 g |
| SFA 18:0 C | 0,032 g |
| MUFA 18:1 C | 0,038 g |
| PUFA 18:3 C | 0,002 g |
| PUFA 20:4 C | 0,014 g |
| MUFA 16:1 C | 0,01 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1.140 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 82,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 174 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Meeresalgen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meeresalgen, Kanadischer Anbau von EMI-TSUNOMATA, trocken Dried or dry | 259 | 15,3 g | 46,2 g | 1,4 g |
| Meeresalgen, Kanadischer Anbau von EMI-TSUNOMATA, rehydratisiert | 31 | 1,9 g | 5,6 g | 0,17 g |
| Meeresalgen, irischmosen, rohöl Raw | 49 | 1,5 g | 12,3 g | 0,16 g |
| Meeresalgen, seetang, rohöl Raw | 43 | 1,7 g | 9,6 g | 0,56 g |
| Meeresalgen, lavenie, rohöl Raw | 35 | 5,8 g | 5,1 g | 0,28 g |
| Meeresalgen, agar, rohöl Raw | 26 | 0,54 g | 6,8 g | 0,03 g |
| Meeresalgen, agar, getrocknet Dried or dry | 306 | 6,2 g | 80,9 g | 0,3 g |
| Meeresalgen, spirulina, rohöl Raw | 26 | 5,9 g | 2,4 g | 0,39 g |
| Meeresalgen, spirulina, getrocknet Dried or dry | 290 | 57,5 g | 23,9 g | 7,7 g |
| Meeresalgen, wakame, rohöl Raw | 45 | 3 g | 9,1 g | 0,64 g |
| Meeresalgen, getrocknet Dried or dry | 298 | 31,8 g | 52,4 g | 4 g |
| Meeresalgen, gekocht, kein Zusatz von Fett Cooked | 41 | 3,5 g | 7,9 g | 0,49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weiße Pilze, rohöl Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
| Ackerbohnen, rohöl Raw | 47 | 2,8 g | 8,4 g | 0,4 g |
| Taro, tahitian, rohöl Raw | 44 | 2,8 g | 6,9 g | 0,97 g |
| Broccolin, stiele, rohöl Raw | 28 | 3 g | 5,2 g | 0,35 g |
| Jute, potherb, rohöl Raw | 34 | 4,7 g | 5,8 g | 0,25 g |
| Fiddlehead-Farne, rohöl Raw | 34 | 4,6 g | 5,5 g | 0,4 g |
| Blumenkohl, rohöl Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Spinat, rohöl Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Meeresalgen?
100 g of Raw Meeresalgen has 41 kcal. 1 Tasse (80 g): about 33 kcal.
How much protein is in Raw Meeresalgen?
Raw Meeresalgen contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,8 g in 1 Tasse (80 g). About 28 % of its calories come from protein. Compared with other Anderes Gemüse und Kombinationen, that is among the highest quarter (median 2 g).
How many carbs are in Raw Meeresalgen?
Raw Meeresalgen has 7,9 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,58 g of sugars.
How much fat is in Raw Meeresalgen?
Raw Meeresalgen contains 0,49 g of fat per 100 g, of which 0,15 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does Raw Meeresalgen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (44 % DV), Kupfer (25 % DV), Riboflavin (B2) (21 % DV), Vitamin K (21 % DV) and Magnesium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Meeresalgen?
100 g contains 384 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does Meeresalgen have the same nutrition Raw and Dried or dry?
No. Per 100 g, Meeresalgen, rohöl has 41 kcal, while Meeresalgen, Kanadischer Anbau von EMI-TSUNOMATA, trocken has 259 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709805. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.