Calories in Salamien, trocken oder hart, schweinefleisch, rindfleisch

Generic food Dried or dry Fleisch

Salamien, trocken oder hart, schweinefleisch, rindfleisch contains 378 kcal per 100 g. A typical serving of 1 Scheibe (9,8 g) provides about 37 kcal.

Roughly 77 % of its calories come from fat, with 23 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.

100 g provides 61 % of the Daily Value for Selen, 48 % of the Daily Value for Vitamin B12 and 41 % of the Daily Value for Mangan.

These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

378kcal per 100 g
21,1 gprotein
0,72 gcarbohydrates
31,7 gfat
37kcal in 1 Scheibe (9,8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 378 kcal
Total fat M 31,7 g 41 %
Saturated fat C 11,4 g 57 %
Trans fat C 0,48 g
Cholesterol M 108 mg 36 %
Sodium M 1.756 mg 76 %
Total carbohydrates C 0,72 g 0,3 %
Dietary fiber Z 0 g 0 %
Total sugars M 0,26 g
Protein M 21,1 g 42 %
Vitamin A ? 11 µg1 %
Vitamin C Z 0 mg0 %
Vitamin D ? 0,9 µg5 %
Vitamin E M 0,64 mg4 %
Vitamin K I 0 µg0 %
Thiamin (B1) M 0,39 mg32 %
Riboflavin (B2) M 0,2 mg15 %
Niacin (B3) M 6,1 mg38 %
Pantothensäure (B5) M 1 mg20 %
Vitamin B6 M 0,44 mg26 %
Folat (B9) C 0 µg0 %
Vitamin B12 M 1,2 µg48 %
Cholin ? 72,6 mg13 %
Calcium M 24 mg2 %
Eisen M 1,4 mg8 %
Magnesium M 20 mg5 %
Phosphor M 192 mg15 %
Kalium M 363 mg8 %
Zink M 2,7 mg24 %
Kupfer M 0,096 mg11 %
Mangan M 0,95 mg41 %
Selen M 33,6 µg61 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23 %Carbohydrates: 0,8 %Fat: 77 %378kcal / 100 g
  • Protein 23 %
  • Carbohydrates 0,8 %
  • Fat 77 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen61 %Vitamin B1248 %Mangan41 %Niacin (B3)38 %Thiamin (B1)32 %Vitamin B626 %Zink24 %Pantothensäure (B5)20 %Phosphor15 %Riboflavin (B2)15 %

Nutritional insights

  • Protein21,1 gin the top quarter of Würste und Luncheon Fleisch (median 14,5 g)
  • Sugars0,26 gabove the median for Würste und Luncheon Fleisch (median 0,2 g)
  • Fat31,7 gin the top quarter of Würste und Luncheon Fleisch (median 21,9 g)
  • Saturated fat11,4 gin the top quarter of Würste und Luncheon Fleisch (median 7,4 g)
  • Sodium1.756 mgin the top quarter of Würste und Luncheon Fleisch (median 962 mg)
  • Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
  • Water41,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C14,7 g
Mehrfach ungesättigtes Fett C4,9 g
Sugars and starch (6)
Saccharose M0,25 g
Glucose M0,02 g
Fruktose M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (19)
Tryptophan M0,25 g
Threonin M0,93 g
Isoleucin M1 g
Leucin M1,7 g
Lysin M1,9 g
Methionin M0,58 g
Cystin M0,24 g
Phenylalanin M0,88 g
Tyrosin M0,84 g
Valin M1,1 g
Arginin M1,4 g
Histidin M0,86 g
Alanin M1,2 g
Asparaginsäure M2 g
Glutaminsäure M3,2 g
Glycin M0,95 g
Prolin M0,85 g
Serin M0,88 g
Hydroxyprolin M0,074 g
Individual fatty acids (46)
EPA (Omega-3, 20:5 n-3) M0,004 g
DHA (Omega-3, 22:6 n-3) M0,007 g
ALA (omega-3, 18:3 n-3) M0,18 g
Linolsäure (Omega-6, 18:2) ?4,3 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0,002 g
SFA 10:0 M0,048 g
SFA 12:0 M0,026 g
SFA 14:0 M0,52 g
SFA 16:0 M7 g
SFA 18:0 M3,5 g
SFA 20:0 M0,052 g
MUFA 18:1 ?13,4 g
PUFA 18:3 ?0,18 g
PUFA 20:4 M0,14 g
SFA 22:0 M0,004 g
MUFA 14:1 M0,053 g
MUFA 16:1 ?0,84 g
PUFA 18:4 M0,001 g
MUFA 20:1 M0,24 g
MUFA 22:1 ?0,023 g
PUFA 22:5 n-3 (DPA) M0,021 g
SFA 15:0 M0,043 g
SFA 17:0 M0,15 g
SFA 24:0 M0,003 g
TFA 16:1 t M0,023 g
TFA 18:1 t M0,39 g
TFA 22:1 t M0 g
TFA 18:2 t nicht näher definiert M0,064 g
PUFA 18:2 CLA M0,086 g
MUFA 24:1 c M0,002 g
PUFA 20:2 n-6 c,c M0,17 g
MUFA 16:1 c M0,82 g
MUFA 18:1 c M13 g
PUFA 18:2 n-6 c,c M4,1 g
MUFA 22:1 c M0,023 g
PUFA 18:3 n-6 c,c,c M0,003 g
MUFA 17:1 M0,12 g
PUFA 20:3 ?0,062 g
Gesamt-trans-Monoensäuren C0,42 g
Gesamt-trans-Polyensäuren C0,064 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,023 g
PUFA 20:3 n-6 M0,038 g
PUFA 22:4 M0,043 g
Carotenoids (15)
Beta-Carotin Z0 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol M11 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten M36 IU
Vitamin D3 (Cholecalciferol) M0,9 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M2 mg
Tocopherol, gamma M0,19 mg
Tocopherol, Delta M0,01 mg
Tocotrienol, alpha M0,08 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M3 mg
Tocotrienol, delta M0 mg
Sterols (1)
Phytosterine ?0 mg
Other components (12)
Wasser M41,2 g
Alkohol ?0 g
Koffein Z0 mg
Asche M5,4 g
Theobromin Z0 mg
Energie C1.583 kJ
Vitamin A, IE ?36 IU
Folsäure Z0 µg
Folat, Lebensmittel I0 µg
Betain M5,9 mg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Salamien

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Salamien, gekocht, rindfleisch Cooked 261 12,6 g 1,9 g 22,2 g
Salamien, gekocht, rind- und Schweinefleisch Cooked 336 21,9 g 2,4 g 25,9 g
Salamien, gekocht, truthahn Cooked 172 19,2 g 1,6 g 9,2 g
Salamien, trocken oder hart, schweinefleisch Dried or dry 407 22,6 g 1,6 g 33,7 g
Salamien, Italienisch, schweinefleisch und Rindfleisch, trocken, geschnitten, 50% weniger Natrium Dried or dry 350 21,8 g 6,4 g 26,4 g
Salamien, schweinefleisch, rindfleisch, weniger Natrium 396 15 g 15,4 g 30,5 g
Salamien, Italienisch, schweinefleisch 425 21,7 g 1,2 g 37 g
Salamien, hart, geschnitten 417 19,9 g 3,9 g 35,8 g
Salamien, NFS 378 21,1 g 0,72 g 31,6 g
Salamien, aus jeder Art von Fleisch hergestellt, reduziertes Fett 172 19,2 g 1,6 g 9,2 g
Salamien, aus jeder Art von Fleisch hergestellt, reduziertes Natrium 378 21,1 g 0,72 g 31,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pfefferoni, reduziertes Fett 378 21,1 g 0,72 g 31,6 g
Rindfleisch, rippe, großes Ende (Rippen 6-9), abtrennbarer Muskel- und Fettgewebe, zugeschnitten auf 1/8" Fett, wahlmöglichkeit, gekocht, gebraten Cooked 370 20,9 g 0 g 31,2 g
Lamm, Neuseeland, importiert, klappe, ohne Knochen, abtrennbarer Muskel- und Fettgewebe, gekocht, geschmiert Cooked 376 20,5 g 0,14 g 32,6 g
Schweinefleisch, frisch, sparribs, abtrennbarer Muskel- und Fettgewebe, gekocht, geröstet Cooked 361 20,9 g 0 g 30,9 g
Rindfleisch, rippe, ganz (Rippen 6-12), abtrennbarer Muskel- und Fettgewebe, zugeschnitten auf 1/8" Fett, primzahl, gekocht, gebraten Cooked 386 22 g 0 g 32,4 g
Rindfleisch, rippe, großes Ende (Rippen 6-9), abtrennbarer Muskel- und Fettgewebe, zugeschnitten auf 1/8" Fett, wahlmöglichkeit, gekocht, geröstet Cooked 378 22,5 g 0 g 31,3 g
Schweinefleisch, boden, 72% mager / 28% Fett, gekocht, pfannenbraten Cooked 377 22,6 g 1,1 g 31,4 g
Lamm, rippe, abtrennbarer Muskel- und Fettgewebe, zugeschnitten auf 1/4" Fett, wahlmöglichkeit, gekocht, geröstet Cooked 359 21,1 g 0 g 29,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Dried or dry Salamien?

100 g of Dried or dry Salamien has 378 kcal. 1 Scheibe (9,8 g): about 37 kcal. 3 Scheiben 1 Portionierung (27 g): about 102 kcal. 1 oz (28 g): about 106 kcal.

Is Dried or dry Salamien high in protein?

Dried or dry Salamien contains 21,1 g of protein per 100 g (42 % of the 50 g Daily Value), or 2,1 g in 1 Scheibe (9,8 g). About 23 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is among the highest quarter (median 14,5 g).

How many carbs are in Dried or dry Salamien?

Dried or dry Salamien has 0,72 g of total carbohydrates per 100 g, including 0 g of fiber and 0,26 g of sugars.

How much fat is in Dried or dry Salamien?

Dried or dry Salamien contains 31,7 g of fat per 100 g, of which 11,4 g is saturated (57 % of the Daily Value).

What vitamins and minerals does Dried or dry Salamien contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (61 % DV), Vitamin B12 (48 % DV), Mangan (41 % DV), Niacin (B3) (38 % DV) and Thiamin (B1) (32 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried or dry Salamien?

100 g contains 1.756 mg of sodium, 76 % of the 2,300 mg Daily Value.

Does Salamien have the same nutrition Dried or dry and Cooked?

No. Per 100 g, Salamien, trocken oder hart, schweinefleisch, rindfleisch has 378 kcal, while Salamien, gekocht, rindfleisch has 261 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174582. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.