Calories in Türkei-Bacon, reduziertes Natrium, gekocht
Generic food Cooked Fleisch
Türkei-Bacon, reduziertes Natrium, gekocht contains 253 kcal per 100 g. A typical serving of 1 mittlere Scheibe, Ertrag nach dem Kochen (11 g) provides about 28 kcal.
Roughly 71 % of its calories come from fat, with 21 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Speck on FoodFactly, where the median is 472 kcal per 100 g across 12 foods.
100 g provides 39 % of the Daily Value for Niacin (B3), 35 % of the Daily Value for Selen and 28 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 253 kcal | |
| Total fat C | 20 g | 26 % |
| Saturated fat C | 6,7 g | 33 % |
| Cholesterol C | 100 mg | 33 % |
| Sodium C | 900 mg | 39 % |
| Total carbohydrates C | 4,8 g | 2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 13,3 g | 27 % |
| Vitamin A C | 8 µg | 0,9 % |
| Vitamin C C | 24 mg | 27 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 2,7 mg | 18 % |
| Vitamin K C | 10,8 µg | 9 % |
| Thiamin (B1) C | 0,029 mg | 2 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 6,2 mg | 39 % |
| Vitamin B6 C | 0,4 mg | 24 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 C | 0,66 µg | 28 % |
| Cholin C | 56,9 mg | 10 % |
| Calcium C | 10 mg | 0,8 % |
| Eisen C | 0,72 mg | 4 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 145 mg | 12 % |
| Kalium C | 156 mg | 3 % |
| Zink C | 1,6 mg | 15 % |
| Kupfer C | 0,063 mg | 7 % |
| Selen C | 19,4 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 8 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the lowest quarter of Speck (median 33,9 g)
- Fat20 gin the lowest quarter of Speck (median 35,1 g)
- Saturated fat6,7 gin the lowest quarter of Speck (median 12,2 g)
- Sodium900 mgin the lowest quarter of Speck (median 1.590 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 8,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| Linolsäure (Omega-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,042 g |
| SFA 14:0 C | 0,13 g |
| SFA 16:0 C | 4,2 g |
| SFA 18:0 C | 1,8 g |
| MUFA 18:1 C | 8,2 g |
| PUFA 18:3 C | 1,1 g |
| PUFA 20:4 C | 0,037 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,17 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 8 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 58,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 6 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Türkei-Bacon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Türkei-Bacon, gekocht Cooked | 368 | 29,5 g | 4,2 g | 25,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speck, NS nach Art des Fleisches, reduziertes Natrium, gekocht Cooked | 253 | 13,3 g | 4,8 g | 20 g |
| Schweinefleisch, frisch, sorte Fleisch und Nebenerzeugnisse, krilllinge, gekocht, geschmolzen Cooked | 233 | 12,5 g | 0 g | 20,3 g |
| Kielbasa, Polnisch, truthühner und Rindfleisch, geräuchert Cooked | 226 | 13,1 g | 3,9 g | 17,6 g |
| Salamien, gekocht, rindfleisch Cooked | 261 | 12,6 g | 1,9 g | 22,2 g |
| Yachtwurst, mit Pistazienkernen, gekocht Cooked | 268 | 14,8 g | 1,4 g | 22,6 g |
| Kalbfleisch, sorte Fleisch und Nebenerzeugnisse, gehirn, gekocht, pfannenfische Cooked | 213 | 14,5 g | 0 g | 16,8 g |
| Schweinewurst, reduziertes Natrium, gekocht Cooked | 271 | 9,4 g | 8,1 g | 22,4 g |
| Lamm, sorte Fleisch und Nebenerzeugnisse, gehirn, gekocht, pfannenfische Cooked | 273 | 17 g | 0 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Türkei-Bacon?
100 g of Cooked Türkei-Bacon has 253 kcal. 1 mittlere Scheibe, Ertrag nach dem Kochen (11 g): about 28 kcal. 1 dünne Scheibe, Ertrag nach dem Kochen (8 g): about 20 kcal. Richtbetrag bei Topping (11 g): about 28 kcal.
Is Cooked Türkei-Bacon high in protein?
Cooked Türkei-Bacon contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 1,5 g in 1 mittlere Scheibe, Ertrag nach dem Kochen (11 g). About 21 % of its calories come from protein. Compared with other Speck, that is in the lowest quarter (median 33,9 g).
How many carbs are in Cooked Türkei-Bacon?
Cooked Türkei-Bacon has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Türkei-Bacon?
Cooked Türkei-Bacon contains 20 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Cooked Türkei-Bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (39 % DV), Selen (35 % DV), Vitamin B12 (28 % DV), Vitamin C (27 % DV) and Vitamin B6 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Türkei-Bacon?
100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706136. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.