Salamien, gekocht, truthahn: Nutrition Facts

Generic food Cooked Fleisch

Salamien, gekocht, truthahn contains 172 kcal per 100 g. A typical serving of 1 Dienst (28 g) provides about 48 kcal.

Roughly 50 % of its calories come from fat, with 46 % from protein and 4 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.

100 g provides 48 % of the Daily Value for Selen, 41 % of the Daily Value for Vitamin B12 and 36 % of the Daily Value for Thiamin (B1).

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

172kcal per 100 g
19,2 gprotein
1,6 gcarbohydrates
9,2 gfat
48kcal in 1 Dienst (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 172 kcal
Total fat C 9,2 g 12 %
Saturated fat C 2,8 g 14 %
Trans fat C 0 g
Cholesterol M 76 mg 25 %
Sodium L 1.107 mg 48 %
Total carbohydrates C 1,6 g 0,6 %
Dietary fiber C 0,1 g 0,4 %
Total sugars C 1,1 g
Protein C 19,2 g 38 %
Vitamin A C 2 µg0,2 %
Vitamin C M 0 mg0 %
Vitamin D C 0,6 µg3 %
Vitamin E C 0,24 mg2 %
Vitamin K I 1,3 µg1 %
Thiamin (B1) I 0,43 mg36 %
Riboflavin (B2) I 0,3 mg23 %
Niacin (B3) I 4 mg25 %
Pantothensäure (B5) I 1,1 mg21 %
Vitamin B6 I 0,43 mg25 %
Folat (B9) C 10 µg3 %
Vitamin B12 I 0,99 µg41 %
Cholin C 53,1 mg10 %
Calcium M 40 mg3 %
Eisen M 1,3 mg7 %
Magnesium I 22 mg5 %
Phosphor I 266 mg21 %
Kalium I 216 mg5 %
Zink I 2,3 mg21 %
Kupfer I 0,19 mg21 %
Mangan C 0,02 mg0,9 %
Selen C 26,4 µg48 %
Fluorid M 41,2 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 46 %Carbohydrates: 4 %Fat: 50 %172kcal / 100 g
  • Protein 46 %
  • Carbohydrates 4 %
  • Fat 50 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen48 %Vitamin B1241 %Thiamin (B1)36 %Vitamin B625 %Niacin (B3)25 %Riboflavin (B2)23 %Pantothensäure (B5)21 %Phosphor21 %Kupfer21 %Zink21 %

Nutritional insights

  • Protein19,2 gin the top quarter of Würste und Luncheon Fleisch (median 14,5 g)
  • Fiber0,1 gin the top quarter of Würste und Luncheon Fleisch (median 0 g)
  • Sugars1,1 gabove the median for Würste und Luncheon Fleisch (median 0,2 g)
  • Fat9,2 gin the lowest quarter of Würste und Luncheon Fleisch (median 21,9 g)
  • Saturated fat2,8 gin the lowest quarter of Würste und Luncheon Fleisch (median 7,4 g)
  • Sodium1.107 mgabove the median for Würste und Luncheon Fleisch (median 962 mg)
  • Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
  • Water68,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C3,2 g
Mehrfach ungesättigtes Fett C2,5 g
Amino acids (19)
Tryptophan M0,17 g
Threonin M0,68 g
Isoleucin M0,8 g
Leucin M1,2 g
Lysin M1,4 g
Methionin M0,44 g
Cystin M0,16 g
Phenylalanin M0,61 g
Tyrosin M0,61 g
Valin M0,81 g
Arginin M1,1 g
Histidin M0,48 g
Alanin M0,95 g
Asparaginsäure M1,5 g
Glutaminsäure M2,5 g
Glycin M0,76 g
Prolin M0,64 g
Serin M0,68 g
Hydroxyprolin C0 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) C0 g
DHA (Omega-3, 22:6 n-3) C0,022 g
Linolsäure (Omega-6, 18:2) M2,3 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 M0,017 g
SFA 14:0 M0,12 g
SFA 16:0 M2 g
SFA 18:0 M0,66 g
MUFA 18:1 M2,9 g
PUFA 18:3 M0,052 g
PUFA 20:4 C0,087 g
MUFA 16:1 M0,27 g
PUFA 18:4 C0 g
MUFA 20:1 C0,026 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0,014 g
Carotenoids (14)
Beta-Carotin C0 µg
Lycopin C0 µg
Lutein + Zeaxanthin C0 µg
Retinol C2 µg
Carotin, alpha C0 µg
Vitamin D (D2 + D3), Internationale Einheiten I24 IU
Cryptoxanthin, beta C0 µg
Tocopherol, beta C0 mg
Tocopherol, gamma C0 mg
Tocopherol, Delta C0 mg
Tocotrienol, alpha C0 mg
Tocotrienol, beta C0 mg
Tocotrienol, gamma C0 mg
Tocotrienol, delta C0 mg
Sterols (1)
Phytosterine C0 mg
Other components (13)
Wasser C68,8 g
Alkohol C0 g
Koffein C0 mg
Asche C1,7 g
Theobromin C0 mg
Energie C718 kJ
Vitamin A, IE C6 IU
Vitamin K (Dihydrophyllochinon) C0 µg
Folsäure C0 µg
Folat, Lebensmittel I10 µg
Betain C3,9 mg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C0 µg

Other forms of Salamien

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Salamien, gekocht, rindfleisch Cooked 261 12,6 g 1,9 g 22,2 g
Salamien, gekocht, rind- und Schweinefleisch Cooked 336 21,9 g 2,4 g 25,9 g
Salamien, trocken oder hart, schweinefleisch Dried or dry 407 22,6 g 1,6 g 33,7 g
Salamien, Italienisch, schweinefleisch und Rindfleisch, trocken, geschnitten, 50% weniger Natrium Dried or dry 350 21,8 g 6,4 g 26,4 g
Salamien, trocken oder hart, schweinefleisch, rindfleisch Dried or dry 378 21,1 g 0,72 g 31,7 g
Salamien, schweinefleisch, rindfleisch, weniger Natrium 396 15 g 15,4 g 30,5 g
Salamien, Italienisch, schweinefleisch 425 21,7 g 1,2 g 37 g
Salamien, hart, geschnitten 417 19,9 g 3,9 g 35,8 g
Salamien, NFS 378 21,1 g 0,72 g 31,6 g
Salamien, aus jeder Art von Fleisch hergestellt, reduziertes Fett 172 19,2 g 1,6 g 9,2 g
Salamien, aus jeder Art von Fleisch hergestellt, reduziertes Natrium 378 21,1 g 0,72 g 31,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Schweinefleisch, gehärtet, schinken - Wasser zugesetzt, stumpf, mit Knochen, abtrennbarer Muskel- und Fettgewebe, beheizt, geröstet Cooked 161 20,1 g 0,99 g 8,6 g
Schweinefleisch, gehärtet, schinken - Wasser zugesetzt, scheibe, mit Knochen, abtrennbarer Muskel- und Fettgewebe, beheizt, pan-Broil Cooked 166 20,8 g 1,5 g 8,7 g
Schweinefleisch, gehärtet, schinken und Wassererzeugnisse, scheibe, mit Knochen, abtrennbarer Muskel- und Fettgewebe, beheizt, pan-Broil Cooked 155 19,9 g 1,4 g 7,8 g
Bratwurst, huhn, gekocht Cooked 176 19,4 g 0 g 10,4 g
Schweinefleisch, gehärtet, schinken, extra mager und regelmäßig, konserven, geröstet Cooked 167 20,9 g 0,49 g 8,4 g
Schweinefleisch, gehärtet, schinken und Wassererzeugnisse, stumpf, mit Knochen, abtrennbarer Muskel- und Fettgewebe, beheizt, geröstet Cooked 186 19,5 g 1,2 g 11,5 g
Schweinefleisch, frisch, sorte Fleisch und Nebenerzeugnisse, magen, gekocht, geschmolzen Cooked 157 21,4 g 0,09 g 7,3 g
Schweinefleisch, gehärtet, schinken mit natürlichen Säften, stumpf, mit Knochen, abtrennbarer Muskel- und Fettgewebe, beheizt, geröstet Cooked 177 22,5 g 0,6 g 9,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Salamien?

100 g of Cooked Salamien has 172 kcal. 1 Dienst (28 g): about 48 kcal.

Is Cooked Salamien high in protein?

Cooked Salamien contains 19,2 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,4 g in 1 Dienst (28 g). About 46 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is among the highest quarter (median 14,5 g).

How many carbs are in Cooked Salamien?

Cooked Salamien has 1,6 g of total carbohydrates per 100 g, including 0,1 g of fiber and 1,1 g of sugars.

How much fat is in Cooked Salamien?

Cooked Salamien contains 9,2 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).

What vitamins and minerals does Cooked Salamien contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (48 % DV), Vitamin B12 (41 % DV), Thiamin (B1) (36 % DV), Vitamin B6 (25 % DV) and Niacin (B3) (25 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Salamien?

100 g contains 1.107 mg of sodium, 48 % of the 2,300 mg Daily Value.

Does Salamien have the same nutrition Cooked and Dried or dry?

No. Per 100 g, Salamien, gekocht, truthahn has 172 kcal, while Salamien, trocken oder hart, schweinefleisch has 407 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172937. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.