Calories in Schweinewurst, reduziertes Natrium, gekocht
Generic food Cooked Fleisch
Schweinewurst, reduziertes Natrium, gekocht contains 271 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 230 kcal.
Roughly 74 % of its calories come from fat, with 14 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for Würste und Luncheon Fleisch on FoodFactly (265 kcal per 100 g).
100 g provides 28 % of the Daily Value for Selen, 25 % of the Daily Value for Thiamin (B1) and 15 % of the Daily Value for Niacin (B3).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 271 kcal | |
| Total fat L | 22,4 g | 29 % |
| Saturated fat L | 8,2 g | 41 % |
| Trans fat L | 0 g | |
| Cholesterol L | 59 mg | 20 % |
| Sodium L | 294 mg | 13 % |
| Total carbohydrates C | 8,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 9,4 g | 19 % |
| Vitamin A C | 9 µg | 1 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 0,07 mg | 0,5 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,3 mg | 25 % |
| Riboflavin (B2) C | 0,14 mg | 11 % |
| Niacin (B3) C | 2,4 mg | 15 % |
| Vitamin B6 C | 0,19 mg | 11 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 0,36 µg | 15 % |
| Cholin C | 39,9 mg | 7 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,85 mg | 5 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 110 mg | 9 % |
| Kalium C | 160 mg | 3 % |
| Zink C | 1,3 mg | 12 % |
| Kupfer C | 0,047 mg | 5 % |
| Selen C | 15,4 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 12 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the lowest quarter of Würste und Luncheon Fleisch (median 14,5 g)
- Sugars0 gin the lowest quarter of Würste und Luncheon Fleisch (median 0,2 g)
- Fat22,4 gabove the median for Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat8,2 gabove the median for Würste und Luncheon Fleisch (median 7,4 g)
- Sodium294 mgin the lowest quarter of Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 9,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,4 g |
Amino acids (19)
| Tryptophan C | 0,14 g |
|---|---|
| Threonin C | 0,49 g |
| Isoleucin C | 0,51 g |
| Leucin C | 0,87 g |
| Lysin C | 0,97 g |
| Methionin C | 0,29 g |
| Cystin C | 0,13 g |
| Phenylalanin C | 0,43 g |
| Tyrosin C | 0,39 g |
| Valin C | 0,58 g |
| Arginin C | 0,68 g |
| Histidin C | 0,43 g |
| Alanin C | 0,63 g |
| Asparaginsäure C | 1 g |
| Glutaminsäure C | 1,7 g |
| Glycin C | 0,51 g |
| Prolin C | 0,43 g |
| Serin C | 0,45 g |
| Hydroxyprolin C | 0,008 g |
Individual fatty acids (29)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,004 g |
| Linolsäure (Omega-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,016 g |
| SFA 14:0 C | 0,32 g |
| SFA 16:0 C | 5,1 g |
| SFA 18:0 C | 2,6 g |
| SFA 20:0 C | 0,032 g |
| MUFA 18:1 C | 9 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,066 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0,003 g |
| MUFA 16:1 C | 0,52 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,17 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,01 g |
| SFA 15:0 C | 0,01 g |
| SFA 17:0 C | 0,061 g |
| SFA 24:0 C | 0 g |
| PUFA 20:2 n-6 c,c C | 0,11 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0,015 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 9 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 30 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser C | 58,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 1,2 g |
| Theobromin C | 0 mg |
| Energie C | 1.135 kJ |
| Vitamin A, IE C | 29 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 2 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Schweinewurst
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweinewurst, link/Patte, reduziertes Fett, nicht zubereitet Raw | 217 | 16,8 g | 0,2 g | 16,6 g |
| Schweinewurst, link/Patte, reduziertes Fett, gekocht, pfannenfische Cooked | 267 | 20,9 g | 0,15 g | 20,3 g |
| Schweinewurst, link/Patte, nicht zubereitet Raw | 288 | 15,4 g | 0,93 g | 24,8 g |
| Schweinewurst, link/Patte, vollständig gekocht, mikrowellenförmig Cooked | 438 | 15,1 g | 0,62 g | 41,7 g |
| Schweinewurst, link/Patte, vollständig gekocht, nicht beheizt Cooked | 392 | 13,5 g | 0,69 g | 37,3 g |
| Schweinewurst, link/Patte, gekocht, pfannenfische Cooked | 325 | 18,5 g | 1,4 g | 27,3 g |
| Schweinewurst | 325 | 18,5 g | 1,4 g | 27,2 g |
| Schweinewurst, reduziertes Fett | 267 | 20,9 g | 0,15 g | 20,3 g |
| Schweinewurst, reduziertes Natrium | 233 | 19,9 g | 13,2 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, fleisch, beheizt Cooked | 278 | 9,8 g | 4,9 g | 24,3 g |
| Salamien, gekocht, rindfleisch Cooked | 261 | 12,6 g | 1,9 g | 22,2 g |
| Speck, NS nach Art des Fleisches, reduziertes Natrium, gekocht Cooked | 253 | 13,3 g | 4,8 g | 20 g |
| Türkei-Bacon, reduziertes Natrium, gekocht Cooked | 253 | 13,3 g | 4,8 g | 20 g |
| Frankfurter, fleisch und Geflügel, gekocht, gekocht Cooked | 298 | 10,3 g | 5 g | 26,3 g |
| Frankfurter, fleisch und Geflügel, gekocht, gegrillt Cooked | 302 | 10,7 g | 5,2 g | 26,4 g |
| Bratwurst, rind- und Schweinefleisch, geräuchert Cooked | 297 | 12,2 g | 2 g | 26,3 g |
| Schweinefleisch, frisch, sorte Fleisch und Nebenerzeugnisse, krilllinge, gekocht, geschmolzen Cooked | 233 | 12,5 g | 0 g | 20,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Schweinewurst?
100 g of Cooked Schweinewurst has 271 kcal. 3 oz (85 g): about 230 kcal.
How much protein is in Cooked Schweinewurst?
Cooked Schweinewurst contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 8 g in 3 oz (85 g). About 14 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is in the lowest quarter (median 14,5 g).
How many carbs are in Cooked Schweinewurst?
Cooked Schweinewurst has 8,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Schweinewurst?
Cooked Schweinewurst contains 22,4 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Cooked Schweinewurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (28 % DV), Thiamin (B1) (25 % DV), Niacin (B3) (15 % DV), Vitamin B12 (15 % DV) and Zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Schweinewurst?
100 g contains 294 mg of sodium, 13 % of the 2,300 mg Daily Value.
Does Schweinewurst have the same nutrition Cooked and Raw?
No. Per 100 g, Schweinewurst, reduziertes Natrium, gekocht has 271 kcal, while Schweinewurst, link/Patte, reduziertes Fett, nicht zubereitet has 217 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173882. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.