Calories in Rettich, hawaii-Stil, eingelegt
Generic food Gemüse
Rettich, hawaii-Stil, eingelegt contains 28 kcal per 100 g. A typical serving of 1 Tasse (150 g) provides about 42 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 19 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 28 kcal | |
| Total fat ? | 0,3 g | 0,4 % |
| Saturated fat ? | 0,092 g | 0,5 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 789 mg | 34 % |
| Total carbohydrates C | 5,2 g | 2 % |
| Dietary fiber ? | 2,2 g | 8 % |
| Total sugars M | 2 g | |
| Protein ? | 1,1 g | 2 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E Z | 0 mg | 0 % |
| Vitamin K I | 0,5 µg | 0,4 % |
| Thiamin (B1) ? | 0,02 mg | 2 % |
| Riboflavin (B2) ? | 0,03 mg | 2 % |
| Niacin (B3) ? | 0,31 mg | 2 % |
| Pantothensäure (B5) I | 0,2 mg | 4 % |
| Vitamin B6 ? | 0,1 mg | 6 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 11,6 mg | 2 % |
| Calcium ? | 28 mg | 2 % |
| Eisen ? | 0,23 mg | 1 % |
| Magnesium ? | 8 mg | 2 % |
| Phosphor ? | 31 mg | 2 % |
| Kalium ? | 333 mg | 7 % |
| Zink ? | 0,22 mg | 2 % |
| Kupfer ? | 0,17 mg | 19 % |
| Mangan I | 0,057 mg | 2 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Sugars2 gbelow the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Saturated fat0,092 gabove the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium789 mgin the top quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water91,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,05 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,14 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,049 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,079 g |
| SFA 18:0 ? | 0,011 g |
| MUFA 18:1 ? | 0,049 g |
| PUFA 18:3 ? | 0,086 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 0 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser ? | 91,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1,9 g |
| Theobromin Z | 0 mg |
| Energie C | 117 kJ |
| Vitamin A, IE C | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 9 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Rettich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rettich, orientalisch, rohöl Raw | 18 | 0,6 g | 4,1 g | 0,1 g |
| Rettich, orientalisch, gekocht, gekocht, entwässert, ohne Salz Cooked | 17 | 0,67 g | 3,4 g | 0,24 g |
| Rettich, orientalisch, getrocknet Dried or dry | 271 | 7,9 g | 63,4 g | 0,72 g |
| Rettich, rohöl Raw | 16 | 0,68 g | 3,4 g | 0,1 g |
| Rettich, weißer Eiszapfen, rohöl Raw | 14 | 1,1 g | 2,6 g | 0,1 g |
| Rettich, orientalisch, gekocht, gekocht, entwässert, mit Salz Cooked | 17 | 0,67 g | 3,4 g | 0,24 g |
| Rettich, rot, rohöl Raw | 20 | 0,66 g | 4,1 g | 0,083 g |
| Rettich, eingelegt | 34 | 0,56 g | 7,7 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfeffer, heiß, eingelegt | 22 | 0,8 g | 4,6 g | 0,4 g |
| Salat, salat mit verschiedenen Gemüsesorten, einschließlich Tomaten und/oder Karotten, kein Dressing | 24 | 1,1 g | 4,6 g | 0,2 g |
| Pfeffer, jalapenos | 26 | 0,86 g | 5,5 g | 0,38 g |
| Rettich | 16 | 0,68 g | 3,4 g | 0,1 g |
| Kohl, senf, gesalzen | 28 | 1,1 g | 5,6 g | 0,1 g |
| Salat, salat mit verschiedenen Gemüsesorten, ausgenommen Tomaten und Karotten, kein Dressing | 23 | 1,2 g | 4,1 g | 0,19 g |
| Zwiebeln, junggrüngrün, nur Oberteile | 27 | 0,97 g | 5,7 g | 0,47 g |
| Kohl, kimchi | 15 | 1,1 g | 2,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rettich?
100 g of Rettich has 28 kcal. 1 Tasse (150 g): about 42 kcal.
How much protein is in Rettich?
Rettich contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,7 g in 1 Tasse (150 g). About 16 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Rettich?
Rettich has 5,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2 g of sugars.
How much fat is in Rettich?
Rettich contains 0,3 g of fat per 100 g, of which 0,092 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Rettich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rettich?
100 g contains 789 mg of sodium, 34 % of the 2,300 mg Daily Value.
Does Rettich have the same nutrition Not specified and Raw?
No. Per 100 g, Rettich, hawaii-Stil, eingelegt has 28 kcal, while Rettich, orientalisch, rohöl has 18 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169889. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.