Calories in Kohl, senf, gesalzen
Generic food Gemüse
Kohl, senf, gesalzen contains 28 kcal per 100 g. A typical serving of 1 Tasse (128 g) provides about 36 kcal.
Roughly 81 % of its calories come from carbohydrates, with 16 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 96 % of the Daily Value for Vitamin K, 18 % of the Daily Value for Folat (B9) and 18 % of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 28 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,013 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 717 mg | 31 % |
| Total carbohydrates C | 5,6 g | 2 % |
| Dietary fiber ? | 3,1 g | 11 % |
| Total sugars M | 1,4 g | |
| Protein ? | 1,1 g | 2 % |
| Vitamin A C | 49 µg | 5 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,02 mg | 0,1 % |
| Vitamin K I | 116 µg | 96 % |
| Thiamin (B1) ? | 0,04 mg | 3 % |
| Riboflavin (B2) ? | 0,09 mg | 7 % |
| Niacin (B3) ? | 0,72 mg | 5 % |
| Pantothensäure (B5) I | 0,19 mg | 4 % |
| Vitamin B6 ? | 0,3 mg | 18 % |
| Folat (B9) C | 72 µg | 18 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 21,5 mg | 4 % |
| Calcium ? | 67 mg | 5 % |
| Eisen ? | 0,7 mg | 4 % |
| Magnesium ? | 15 mg | 4 % |
| Phosphor ? | 27 mg | 2 % |
| Kalium ? | 246 mg | 5 % |
| Zink ? | 0,3 mg | 3 % |
| Kupfer ? | 0,034 mg | 4 % |
| Mangan I | 0,22 mg | 9 % |
| Selen I | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 81 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber3,1 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars1,4 gbelow the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,013 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium717 mgin the top quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water92,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,007 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,048 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,019 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,011 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,007 g |
| PUFA 18:3 ? | 0,026 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 513 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 29 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 140 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (12)
| Wasser ? | 92,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1,1 g |
| Theobromin Z | 0 mg |
| Energie C | 116 kJ |
| Vitamin A, IE C | 971 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 72 µg |
| Betain I | 0,3 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Kohl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kohl, gemeinsam, gekocht, gekocht, entwässert, mit Salz Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
| Kohl, rot, gekocht, gekocht, entwässert, mit Salz Cooked | 29 | 1,5 g | 6,9 g | 0,09 g |
| Kohl, savoy, gekocht, gekocht, entwässert, mit Salz Cooked | 24 | 1,8 g | 5,4 g | 0,09 g |
| Kohl, chinesisch (pak-choi), gekocht, gekocht, entwässert, mit Salz Cooked | 12 | 1,6 g | 1,8 g | 0,16 g |
| Kohl, napa, gekocht Cooked | 12 | 1,1 g | 2,2 g | 0,17 g |
| Kohl, gemein (dänisch), im Inland, und spitze Typen, frische Ernte, rohöl Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Kohl, gemein (dänisch), im Inland, und spitze Typen, gelagert, rohöl Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Kohl, chinesisch (Pe-tsai), gekocht, gekocht, entwässert, mit Salz Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
| Kohl, japanischer Stil, frisch, eingelegt Raw | 30 | 1,6 g | 5,7 g | 0,1 g |
| Kohl, rohöl Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Kohl, gekocht, gekocht, entwässert, ohne Salz Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
| Kohl, rot, rohöl Raw | 31 | 1,4 g | 7,4 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfeffer, heiß, eingelegt | 22 | 0,8 g | 4,6 g | 0,4 g |
| Rettich, hawaii-Stil, eingelegt | 28 | 1,1 g | 5,2 g | 0,3 g |
| Pfeffer, jalapenos | 26 | 0,86 g | 5,5 g | 0,38 g |
| Pilz, maitake | 31 | 2,2 g | 6,6 g | 0,27 g |
| Ingwerwurzel, eingelegt | 20 | 0,33 g | 4,8 g | 0,1 g |
| Pilz, buche | 33 | 2,2 g | 6,8 g | 0,45 g |
| Pilz, enoki | 37 | 2,4 g | 8,1 g | 0,25 g |
| Pilz, austern | 33 | 2,9 g | 6,9 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kohl?
100 g of Kohl has 28 kcal. 1 Tasse (128 g): about 36 kcal.
How much protein is in Kohl?
Kohl contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in 1 Tasse (128 g). About 16 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Kohl?
Kohl has 5,6 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,4 g of sugars.
How much fat is in Kohl?
Kohl contains 0,1 g of fat per 100 g, of which 0,013 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Kohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (96 % DV), Folat (B9) (18 % DV) and Vitamin B6 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kohl?
100 g contains 717 mg of sodium, 31 % of the 2,300 mg Daily Value.
Does Kohl have the same nutrition Not specified and Cooked?
No. Per 100 g, Kohl, senf, gesalzen has 28 kcal, while Kohl, gemeinsam, gekocht, gekocht, entwässert, mit Salz has 23 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169891. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.