Calories in Rettich, rot, rohöl
Generic food Raw Gemüse
Rettich, rot, rohöl contains 20 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 20 % of the Daily Value for Vitamin C and 16 % of the Daily Value for Folat (B9).
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 19,6 kcal | |
| Total fat M | 0,083 g | 0,1 % |
| Saturated fat | not reported | |
| Sodium M | 51,2 mg | 2 % |
| Total carbohydrates C | 4,1 g | 1 % |
| Dietary fiber M | 1,3 g | 5 % |
| Total sugars M | 2,6 g | |
| Protein C | 0,66 g | 1 % |
| Vitamin C M | 17,8 mg | 20 % |
| Vitamin K M | 0 µg | 0 % |
| Biotin (B7) M | 0,86 µg | 3 % |
| Folat (B9) M | 63,2 µg | 16 % |
| Calcium M | 21,5 mg | 2 % |
| Eisen M | 0 mg | 0 % |
| Magnesium M | 8,9 mg | 2 % |
| Phosphor M | 17,9 mg | 1 % |
| Kalium M | 198 mg | 4 % |
| Zink M | 0,1 mg | 0,9 % |
| Kupfer M | 0,002 mg | 0,2 % |
| Mangan M | 0,07 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,66 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber1,3 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars2,6 gabove the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,083 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Sodium51,2 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water94,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 1,6 g |
| Fruktose M | 1,1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (4)
| Wasser M | 94,7 g |
|---|---|
| Stickstoff M | 0,11 g |
| Asche M | 0,52 g |
| Vitamin K (Menachinon-4) M | 0 µg |
Other forms of Rettich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rettich, orientalisch, rohöl Raw | 18 | 0,6 g | 4,1 g | 0,1 g |
| Rettich, orientalisch, gekocht, gekocht, entwässert, ohne Salz Cooked | 17 | 0,67 g | 3,4 g | 0,24 g |
| Rettich, orientalisch, getrocknet Dried or dry | 271 | 7,9 g | 63,4 g | 0,72 g |
| Rettich, rohöl Raw | 16 | 0,68 g | 3,4 g | 0,1 g |
| Rettich, hawaii-Stil, eingelegt | 28 | 1,1 g | 5,2 g | 0,3 g |
| Rettich, weißer Eiszapfen, rohöl Raw | 14 | 1,1 g | 2,6 g | 0,1 g |
| Rettich, orientalisch, gekocht, gekocht, entwässert, mit Salz Cooked | 17 | 0,67 g | 3,4 g | 0,24 g |
| Rettich, eingelegt | 34 | 0,56 g | 7,7 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomaten, rot, reif, rohöl Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Grüner Glockenpfeffer, rohöl Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Zucchini, rohöl Raw | 17 | 1,2 g | 3,1 g | 0,32 g |
| Eisbergsalat, rohöl Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Sellerie, rohöl Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Gurken, mit Schale, rohöl Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Blumenkohl, rohöl Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Romainensalat, rohöl Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Rettich?
100 g of Raw Rettich has 20 kcal.
How much protein is in Raw Rettich?
Raw Rettich contains 0,66 g of protein per 100 g (1 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Raw Rettich?
Raw Rettich has 4,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,6 g of sugars.
How much fat is in Raw Rettich?
Raw Rettich contains 0,083 g of fat per 100 g.
What vitamins and minerals does Raw Rettich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20 % DV) and Folat (B9) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Rettich?
100 g contains 51,2 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does Rettich have the same nutrition Raw and Cooked?
No. Per 100 g, Rettich, rot, rohöl has 20 kcal, while Rettich, orientalisch, gekocht, gekocht, entwässert, ohne Salz has 17 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 18. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2747665. License: CC0 1.0 (U.S. public domain). Source record dated 18. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.