Calories in Salat, salat mit verschiedenen Gemüsesorten, einschließlich Tomaten und/oder Karotten, kein Dressing
Generic food Gemüse
Salat, salat mit verschiedenen Gemüsesorten, einschließlich Tomaten und/oder Karotten, kein Dressing contains 24 kcal per 100 g. A typical serving of 1 Tasse (73 g) provides about 18 kcal.
Roughly 75 % of its calories come from carbohydrates, with 18 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Salat und Salatsalate on FoodFactly (25 kcal per 100 g).
100 g provides 73 % of the Daily Value for Vitamin K, 27 % of the Daily Value for Vitamin A and 11 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 24 kcal | |
| Total fat C | 0,2 g | 0,3 % |
| Saturated fat C | 0,035 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 39 mg | 2 % |
| Total carbohydrates C | 4,6 g | 2 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 1,9 g | |
| Protein C | 1,1 g | 2 % |
| Vitamin A C | 239 µg | 27 % |
| Vitamin C C | 9,6 mg | 11 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,44 mg | 3 % |
| Vitamin K C | 88,1 µg | 73 % |
| Thiamin (B1) C | 0,054 mg | 5 % |
| Riboflavin (B2) C | 0,068 mg | 5 % |
| Niacin (B3) C | 0,45 mg | 3 % |
| Vitamin B6 C | 0,089 mg | 5 % |
| Folat (B9) C | 39 µg | 10 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 9,6 mg | 2 % |
| Calcium C | 32 mg | 2 % |
| Eisen C | 0,31 mg | 2 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 27 mg | 2 % |
| Kalium C | 272 mg | 6 % |
| Zink C | 0,24 mg | 2 % |
| Kupfer C | 0,047 mg | 5 % |
| Selen C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 75 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for Salat und Salatsalate (median 1,3 g)
- Fiber1,5 gabove the median for Salat und Salatsalate (median 1,4 g)
- Sugars1,9 gin the top quarter of Salat und Salatsalate (median 1,6 g)
- Fat0,2 gbelow the median for Salat und Salatsalate (median 0,66 g)
- Saturated fat0,035 gin the lowest quarter of Salat und Salatsalate (median 0,086 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water93,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,014 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,094 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,046 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,029 g |
| SFA 18:0 C | 0,004 g |
| MUFA 18:1 C | 0,012 g |
| PUFA 18:3 C | 0,047 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 2.710 µg |
|---|---|
| Lycopin C | 345 µg |
| Lutein + Zeaxanthin C | 1.330 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 331 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 93,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 39 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Salat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salat, butterkopf (einschließlich Kolben- und Bib-Typen), rohöl Raw | 13 | 1,4 g | 2,2 g | 0,22 g |
| Salat, rotes Blatt, rohöl Raw | 13 | 1,3 g | 2,3 g | 0,22 g |
| Romainensalat, rohöl Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Eisbergsalat, rohöl Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Salat, grünes Blatt, rohöl Raw | 15 | 1,4 g | 2,9 g | 0,15 g |
| Salat, eisberg, rohöl Raw | 15 | 0,74 g | 3,4 g | 0,074 g |
| Salat, romain, grün, rohöl Raw | 18 | 0,98 g | 4,1 g | 0,071 g |
| Salat, blatt, rot, rohöl Raw | 15 | 0,88 g | 3,3 g | 0,11 g |
| Salat, blatt, grün, rohöl Raw | 19 | 1,1 g | 4,1 g | 0,16 g |
| Salat, rohöl Raw | 20 | 0,92 g | 3,7 g | 0,1 g |
| Salat, Boston, rohöl Raw | 18 | 0,88 g | 3,3 g | 0,11 g |
| Salat, arugula, rohöl Raw | 25 | 2,6 g | 3,7 g | 0,66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rettich | 16 | 0,68 g | 3,4 g | 0,1 g |
| Salsa, pico de gallo | 17 | 0,71 g | 3,7 g | 0,14 g |
| Rettich, hawaii-Stil, eingelegt | 28 | 1,1 g | 5,2 g | 0,3 g |
| Kohl, kimchi | 15 | 1,1 g | 2,4 g | 0,5 g |
| Kimchi | 15 | 1,1 g | 2,4 g | 0,5 g |
| Gurken, gurken, dill oder koscherer Dill | 12 | 0,5 g | 2,4 g | 0,3 g |
| Gurken, gurken, dill, reduziertes Natrium | 12 | 0,5 g | 2,4 g | 0,3 g |
| Gurken, gurken, sauer, niedriges Natrium | 11 | 0,33 g | 2,3 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salat?
100 g of Salat has 24 kcal. 1 Tasse (73 g): about 18 kcal. 1 McDonald's Seitensalat (87 g): about 21 kcal. 1 Seitensalat (94 g): about 23 kcal.
How much protein is in Salat?
Salat contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,78 g in 1 Tasse (73 g). About 18 % of its calories come from protein. Compared with other Salat und Salatsalate, that is below the median (median 1,3 g).
How many carbs are in Salat?
Salat has 4,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,9 g of sugars.
How much fat is in Salat?
Salat contains 0,2 g of fat per 100 g, of which 0,035 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Salat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (73 % DV), Vitamin A (27 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salat?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does Salat have the same nutrition Not specified and Raw?
No. Per 100 g, Salat, salat mit verschiedenen Gemüsesorten, einschließlich Tomaten und/oder Karotten, kein Dressing has 24 kcal, while Salat, butterkopf (einschließlich Kolben- und Bib-Typen), rohöl has 13 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709822. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.