Calories in Rettich, orientalisch, gekocht, gekocht, entwässert, mit Salz

Generic food Cooked Gemüse

Rettich, orientalisch, gekocht, gekocht, entwässert, mit Salz contains 17 kcal per 100 g. A typical serving of 1 Tasse Scheiben (147 g) provides about 25 kcal.

Roughly 74 % of its calories come from carbohydrates, with 14 % from protein and 12 % from fat (estimated with general energy factors).

That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 17 % of the Daily Value for Vitamin C and 11 % of the Daily Value for Kupfer.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

17kcal per 100 g
0,67 gprotein
3,4 gcarbohydrates
0,24 gfat
25kcal in 1 Tasse Scheiben (147 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 17 kcal
Total fat ? 0,24 g 0,3 %
Saturated fat ? 0,073 g 0,4 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 249 mg 11 %
Total carbohydrates C 3,4 g 1 %
Dietary fiber M 1,6 g 6 %
Total sugars M 1,8 g
Protein ? 0,67 g 1 %
Vitamin A C 0 µg0 %
Vitamin C ? 15,1 mg17 %
Vitamin D Z 0 µg0 %
Vitamin E I 0 mg0 %
Vitamin K I 0,3 µg0,3 %
Thiamin (B1) ? 0 mg0 %
Riboflavin (B2) ? 0,023 mg2 %
Niacin (B3) ? 0,15 mg0,9 %
Pantothensäure (B5) ? 0,11 mg2 %
Vitamin B6 ? 0,038 mg2 %
Folat (B9) C 17 µg4 %
Vitamin B12 Z 0 µg0 %
Cholin I 6,8 mg1 %
Calcium ? 17 mg1 %
Eisen ? 0,15 mg0,8 %
Magnesium ? 9 mg2 %
Phosphor ? 24 mg2 %
Kalium ? 285 mg6 %
Zink ? 0,13 mg1 %
Kupfer ? 0,1 mg11 %
Mangan ? 0,033 mg1 %
Selen C 0,7 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 74 %Fat: 12 %17kcal / 100 g
  • Protein 14 %
  • Carbohydrates 74 %
  • Fat 12 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C17 %Kupfer11 %Kalium6 %Folat (B9)4 %Pantothensäure (B5)2 %Vitamin B62 %Magnesium2 %Phosphor2 %Riboflavin (B2)2 %Mangan1 %

Nutritional insights

  • Protein0,67 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
  • Fiber1,6 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
  • Sugars1,8 gbelow the median for Gemüse und Gemüseprodukte (median 2,3 g)
  • Fat0,24 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
  • Saturated fat0,073 gabove the median for Gemüse und Gemüseprodukte (median 0,052 g)
  • Sodium249 mgin the top quarter of Gemüse und Gemüseprodukte (median 36 mg)
  • Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
  • Water95 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,04 g
Mehrfach ungesättigtes Fett ?0,11 g
Amino acids (18)
Tryptophan ?0,004 g
Threonin ?0,028 g
Isoleucin ?0,029 g
Leucin ?0,035 g
Lysin ?0,033 g
Methionin ?0,006 g
Cystin ?0,005 g
Phenylalanin ?0,022 g
Tyrosin ?0,013 g
Valin ?0,031 g
Arginin ?0,039 g
Histidin ?0,013 g
Alanin ?0,021 g
Asparaginsäure ?0,046 g
Glutaminsäure ?0,13 g
Glycin ?0,021 g
Prolin ?0,017 g
Serin ?0,02 g
Individual fatty acids (7)
Linolsäure (Omega-6, 18:2) ?0,039 g
SFA 14:0 ?0 g
SFA 16:0 ?0,063 g
SFA 18:0 ?0,009 g
MUFA 18:1 ?0,039 g
PUFA 18:3 ?0,069 g
MUFA 16:1 ?0,001 g
Carotenoids (7)
Beta-Carotin C0 µg
Lycopin C0 µg
Lutein + Zeaxanthin C0 µg
Retinol Z0 µg
Carotin, alpha C0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta C0 µg
Other components (9)
Wasser ?95 g
Asche ?0,62 g
Energie ?71 kJ
Vitamin A, IE C0 IU
Folsäure Z0 µg
Folat, Lebensmittel ?17 µg
Betain I0,1 mg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Rettich

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Rettich, orientalisch, rohöl Raw 18 0,6 g 4,1 g 0,1 g
Rettich, orientalisch, gekocht, gekocht, entwässert, ohne Salz Cooked 17 0,67 g 3,4 g 0,24 g
Rettich, orientalisch, getrocknet Dried or dry 271 7,9 g 63,4 g 0,72 g
Rettich, rohöl Raw 16 0,68 g 3,4 g 0,1 g
Rettich, hawaii-Stil, eingelegt 28 1,1 g 5,2 g 0,3 g
Rettich, weißer Eiszapfen, rohöl Raw 14 1,1 g 2,6 g 0,1 g
Rettich, rot, rohöl Raw 20 0,66 g 4,1 g 0,083 g
Rettich, eingelegt 34 0,56 g 7,7 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Sellerie, gekocht, gekocht, entwässert, mit Salz Cooked 18 0,83 g 4 g 0,16 g
Sellerie, gekocht, gekocht, entwässert, ohne Salz Cooked 18 0,83 g 4 g 0,16 g
Squash, sommer, muschelmuschel, gekocht, gekocht, entwässert, ohne Salz Cooked 16 1 g 3,3 g 0,17 g
Squash, sommer, muschelmuschel, gekocht, gekocht, entwässert, mit Salz Cooked 16 1 g 3,3 g 0,17 g
Squash, sommer, zucchini, einschließlich Hauthaut, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked 17 1,2 g 3,6 g 0,13 g
Squash, sommer, zucchini, einschließlich Hauthaut, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked 14 1,2 g 3 g 0,13 g
Balsambirnen (bitterer Kürbis), hülsen, gekocht, gekocht, entwässert, ohne Salz Cooked 19 0,84 g 4,3 g 0,18 g
Balsambirnen (bitterer Kürbis), hülsen, gekocht, gekocht, entwässert, mit Salz Cooked 19 0,84 g 4,3 g 0,18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Rettich?

100 g of Cooked Rettich has 17 kcal. 1 Tasse Scheiben (147 g): about 25 kcal.

How much protein is in Cooked Rettich?

Cooked Rettich contains 0,67 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,98 g in 1 Tasse Scheiben (147 g). About 14 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).

How many carbs are in Cooked Rettich?

Cooked Rettich has 3,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,8 g of sugars.

How much fat is in Cooked Rettich?

Cooked Rettich contains 0,24 g of fat per 100 g, of which 0,073 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does Cooked Rettich contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Rettich?

100 g contains 249 mg of sodium, 11 % of the 2,300 mg Daily Value.

Does Rettich have the same nutrition Cooked and Raw?

No. Per 100 g, Rettich, orientalisch, gekocht, gekocht, entwässert, mit Salz has 17 kcal, while Rettich, orientalisch, rohöl has 18 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170122. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.