Calories in Pfeffer, heiß, eingelegt
Generic food Gemüse
Pfeffer, heiß, eingelegt contains 22 kcal per 100 g. A typical serving of 1 Scheibe (2 g) provides about 0 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Oliven, Gurken, eingelegtes Gemüse on FoodFactly, where the median is 46 kcal per 100 g across 29 foods.
100 g provides 18 % of the Daily Value for Vitamin K and 14 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 22 kcal | |
| Total fat C | 0,4 g | 0,5 % |
| Saturated fat C | 0,061 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1.430 mg | 62 % |
| Total carbohydrates C | 4,6 g | 2 % |
| Dietary fiber C | 2,6 g | 9 % |
| Total sugars C | 1,6 g | |
| Protein C | 0,8 g | 2 % |
| Vitamin A C | 43 µg | 5 % |
| Vitamin C C | 12,3 mg | 14 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,9 mg | 6 % |
| Vitamin K C | 21,9 µg | 18 % |
| Thiamin (B1) C | 0,037 mg | 3 % |
| Riboflavin (B2) C | 0,023 mg | 2 % |
| Niacin (B3) C | 0,34 mg | 2 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 8,9 mg | 2 % |
| Calcium C | 61 mg | 5 % |
| Eisen C | 0,32 mg | 2 % |
| Magnesium C | 6 mg | 1 % |
| Phosphor C | 13 mg | 1 % |
| Kalium C | 113 mg | 2 % |
| Zink C | 0,09 mg | 0,8 % |
| Kupfer C | 0,045 mg | 5 % |
| Selen C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gbelow the median for Oliven, Gurken, eingelegtes Gemüse (median 0,84 g)
- Fiber2,6 gin the top quarter of Oliven, Gurken, eingelegtes Gemüse (median 1,6 g)
- Sugars1,6 gbelow the median for Oliven, Gurken, eingelegtes Gemüse (median 6,4 g)
- Fat0,4 gabove the median for Oliven, Gurken, eingelegtes Gemüse (median 0,3 g)
- Sodium1.430 mgin the top quarter of Oliven, Gurken, eingelegtes Gemüse (median 949 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water90,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,023 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,14 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,11 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,037 g |
| SFA 18:0 C | 0,012 g |
| MUFA 18:1 C | 0,022 g |
| PUFA 18:3 C | 0,03 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 440 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 585 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 163 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 90,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 13 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Pfeffer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfeffer, süß, rot, konserven, feststoffe und Flüssigkeiten Canned | 18 | 0,8 g | 3,9 g | 0,3 g |
| Pfeffer, süß, rot, gefroren, gehackt, nicht zubereitet Frozen | 20 | 1,1 g | 4,5 g | 0,21 g |
| Pfeffer, süß, rot, gefroren, gehackt, gekocht, entwässert, ohne Salz Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Pfeffer, süß, rot, gefroren, gehackt, gekocht, entwässert, mit Salz Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Pfeffer, süß, rot, geschält Cooked | 133 | 1 g | 6,6 g | 12,8 g |
| Pfeffer, heisses Chile, sonnengetrocknet Dried or dry | 324 | 10,6 g | 69,9 g | 5,8 g |
| Pfeffer, jalapen, rohöl Raw | 29 | 0,91 g | 6,5 g | 0,37 g |
| Pfeffer, chili, grün, konserven Canned | 21 | 0,72 g | 4,6 g | 0,27 g |
| Pfeffer, ungarn, rohöl Raw | 29 | 0,8 g | 6,7 g | 0,41 g |
| Pfeffer, pasilla, getrocknet Dried or dry | 345 | 12,4 g | 51,1 g | 15,9 g |
| Pfeffer, süß, rot, gefriergetrocknet Dried or dry | 314 | 17,9 g | 68,7 g | 3 g |
| Pfeffer, süß, gelb, rohöl Raw | 27 | 1 g | 6,3 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rettich, hawaii-Stil, eingelegt | 28 | 1,1 g | 5,2 g | 0,3 g |
| Kohl, senf, gesalzen | 28 | 1,1 g | 5,6 g | 0,1 g |
| Ingwerwurzel, eingelegt | 20 | 0,33 g | 4,8 g | 0,1 g |
| Rettich | 16 | 0,68 g | 3,4 g | 0,1 g |
| Salat, salat mit verschiedenen Gemüsesorten, einschließlich Tomaten und/oder Karotten, kein Dressing | 24 | 1,1 g | 4,6 g | 0,2 g |
| Kohl, kimchi | 15 | 1,1 g | 2,4 g | 0,5 g |
| Kimchi | 15 | 1,1 g | 2,4 g | 0,5 g |
| Salat, salat mit verschiedenen Gemüsesorten, ausgenommen Tomaten und Karotten, kein Dressing | 23 | 1,2 g | 4,1 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pfeffer?
100 g of Pfeffer has 22 kcal. 1 Scheibe (2 g): about 0 kcal. 1 ganzes (15 g): about 3 kcal. 1 Tasse (150 g): about 33 kcal.
How much protein is in Pfeffer?
Pfeffer contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,016 g in 1 Scheibe (2 g). About 13 % of its calories come from protein. Compared with other Oliven, Gurken, eingelegtes Gemüse, that is below the median (median 0,84 g).
How many carbs are in Pfeffer?
Pfeffer has 4,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,6 g of sugars.
How much fat is in Pfeffer?
Pfeffer contains 0,4 g of fat per 100 g, of which 0,061 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Pfeffer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (18 % DV) and Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pfeffer?
100 g contains 1.430 mg of sodium, 62 % of the 2,300 mg Daily Value.
Does Pfeffer have the same nutrition Not specified and Canned?
No. Per 100 g, Pfeffer, heiß, eingelegt has 22 kcal, while Pfeffer, süß, rot, konserven, feststoffe und Flüssigkeiten has 18 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710095. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.