Calories in Gurken, gurken, dill oder koscherer Dill

Generic food Gemüse

Gurken, gurken, dill oder koscherer Dill contains 12 kcal per 100 g. A typical serving of 1 Scheibe (7 g) provides about 1 kcal.

Roughly 67 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).

That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 14 % of the Daily Value for Vitamin K.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

12kcal per 100 g

0,5 gprotein

2,4 gcarbohydrates

0,3 gfat

1kcal in 1 Scheibe (7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	12 kcal
Total fat M	0,3 g	0,4 %
Saturated fat C	0,079 g	0,4 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium M	809 mg	35 %
Total carbohydrates C	2,4 g	0,9 %
Dietary fiber M	1 g	4 %
Total sugars ?	1,1 g
Protein M	0,5 g	1 %
Vitamin A C	6 µg	0,7 %
Vitamin C M	2,3 mg	3 %
Vitamin D Z	0 µg	0 %
Vitamin E I	0,03 mg	0,2 %
Vitamin K M	17,3 µg	14 %
Thiamin (B1) M	0,045 mg	4 %
Riboflavin (B2) M	0,057 mg	4 %
Niacin (B3) M	0,11 mg	0,7 %
Pantothensäure (B5) M	0,2 mg	4 %
Vitamin B6 M	0,035 mg	2 %
Folat (B9) C	8 µg	2 %
Vitamin B12 Z	0 µg	0 %
Cholin ?	3,4 mg	0,6 %
Calcium M	57 mg	4 %
Eisen M	0,26 mg	1 %
Magnesium M	7 mg	2 %
Phosphor M	16 mg	1 %
Kalium M	117 mg	2 %
Zink M	0,1 mg	0,9 %
Kupfer M	0,028 mg	3 %
Mangan M	0,062 mg	3 %
Selen I	0 µg	0 %
Fluorid M	30,1 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14 %
Carbohydrates 67 %
Fat 19 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0,5 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
Fiber1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
Sugars1,1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,3 g)
Saturated fat0,079 gabove the median for Gemüse und Gemüseprodukte (median 0,052 g)
Sodium809 mgin the top quarter of Gemüse und Gemüseprodukte (median 36 mg)
Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Water94,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett C	0,005 g
Mehrfach ungesättigtes Fett C	0,12 g

Sugars and starch (6)

Saccharose M	0 g
Glucose M	0,52 g
Fruktose M	0,55 g
Lactose M	0 g
Maltose M	0 g
Galactose Z	0 g

Amino acids (18)

Tryptophan ?	0,005 g
Threonin ?	0,017 g
Isoleucin ?	0,019 g
Leucin ?	0,026 g
Lysin ?	0,026 g
Methionin ?	0,005 g
Cystin ?	0,004 g
Phenylalanin ?	0,017 g
Tyrosin ?	0,01 g
Valin ?	0,02 g
Arginin ?	0,04 g
Histidin ?	0,009 g
Alanin ?	0,021 g
Asparaginsäure ?	0,037 g
Glutaminsäure ?	0,18 g
Glycin ?	0,022 g
Prolin ?	0,014 g
Serin ?	0,018 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	0,052 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0,003 g
SFA 14:0 ?	0,003 g
SFA 16:0 ?	0,065 g
SFA 18:0 ?	0,008 g
MUFA 18:1 ?	0,005 g
PUFA 18:3 ?	0,07 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-Carotin I	53 µg
Lycopin I	0 µg
Lutein + Zeaxanthin I	28 µg
Retinol Z	0 µg
Carotin, alpha I	13 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta I	30 µg

Sterols (1)

Phytosterine ?	14 mg

Other components (14)

Wasser M	94,3 g
Alkohol ?	0 g
Koffein Z	0 mg
Asche M	2,5 g
Theobromin Z	0 mg
Energie C	52 kJ
Vitamin A, IE C	125 IU
Vitamin K (Menachinon-4) M	0 µg
Vitamin K (Dihydrophyllochinon) M	0 µg
Folsäure Z	0 µg
Folat, Lebensmittel M	8 µg
Betain M	0 mg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g	USDA Foundation
Calories	12 kcal
Protein	0,48 g
Carbohydrates	2 g
Fat	0,43 g
Fiber	1 g
Sugars	1,3 g
Sodium	808 mg

Other forms of Gurken

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Gurken, gurken, sauer, niedriges Natrium	11	0,33 g	2,3 g	0,2 g
Gurken, gurken, dill, reduziertes Natrium	12	0,5 g	2,4 g	0,3 g
Gurken, gurken, süß (einschließlich Brot und Buttergurken)	91	0,58 g	21,2 g	0,41 g
Gurken, gurken, sauer	11	0,33 g	2,3 g	0,2 g
Gurken, gurken, süß, low-Natrium (einschließlich Brot- und Buttergurken)	122	0,37 g	33,7 g	0,26 g
Gurken, chowchow, mit Blumenkohl-Zwiebelsenf, süß	121	1,5 g	26,6 g	0,9 g
Gurken, dill	14	0,48 g	2 g	0,43 g
Gurken, süß	91	0,58 g	21,2 g	0,41 g
Gurken, NFS	14	0,48 g	2 g	0,43 g
Gurken, gebraten Cooked	213	3,4 g	20,7 g	12,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Kohl, kimchi	15	1,1 g	2,4 g	0,5 g
Kimchi	15	1,1 g	2,4 g	0,5 g
Salsa, pico de gallo	17	0,71 g	3,7 g	0,14 g
Tomaten, ROMA	19	0,7 g	3,8 g	0,43 g
Salat, salat mit verschiedenen Gemüsesorten, ausgenommen Tomaten und Karotten, kein Dressing	23	1,2 g	4,1 g	0,19 g
Rettich	16	0,68 g	3,4 g	0,1 g
Tacosauce	11	1,2 g	0,72 g	0,68 g
Salat, salat mit verschiedenen Gemüsesorten, einschließlich Tomaten und/oder Karotten, kein Dressing	24	1,1 g	4,6 g	0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Gurken?

100 g of Gurken has 12 kcal. 1 Scheibe (7 g): about 1 kcal. 1 Speer, klein (35 g): about 4 kcal. 1 groß, 4" lang (135 g): about 16 kcal.

How much protein is in Gurken?

Gurken contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,035 g in 1 Scheibe (7 g). About 14 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).

How many carbs are in Gurken?

Gurken has 2,4 g of total carbohydrates per 100 g, including 1 g of fiber and 1,1 g of sugars.

How much fat is in Gurken?

Gurken contains 0,3 g of fat per 100 g, of which 0,079 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does Gurken contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gurken?

100 g contains 809 mg of sodium, 35 % of the 2,300 mg Daily Value.

Does Gurken have the same nutrition Not specified and Cooked?

No. Per 100 g, Gurken, gurken, dill oder koscherer Dill has 12 kcal, while Gurken, gebraten has 213 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168558. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.