Calories in Gurken, NFS
Generic food Gemüse
Gurken, NFS contains 14 kcal per 100 g. A typical serving of 1 Scheibe (7 g) provides about 1 kcal.
Roughly 58 % of its calories come from carbohydrates, with 28 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Oliven, Gurken, eingelegtes Gemüse on FoodFactly, where the median is 46 kcal per 100 g across 29 foods.
100 g provides 14 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 14 kcal | |
| Total fat C | 0,43 g | 0,6 % |
| Saturated fat C | 0,079 g | 0,4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 808 mg | 35 % |
| Total carbohydrates C | 2 g | 0,7 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 1,3 g | |
| Protein C | 0,48 g | 1 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 2,1 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,12 mg | 0,8 % |
| Vitamin K C | 16,8 µg | 14 % |
| Thiamin (B1) C | 0,047 mg | 4 % |
| Riboflavin (B2) C | 0,057 mg | 4 % |
| Niacin (B3) C | 0,11 mg | 0,7 % |
| Vitamin B6 C | 0,034 mg | 2 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 3,4 mg | 0,6 % |
| Calcium C | 54 mg | 4 % |
| Eisen C | 0,23 mg | 1 % |
| Magnesium C | 7 mg | 2 % |
| Phosphor C | 16 mg | 1 % |
| Kalium C | 112 mg | 2 % |
| Zink C | 0,11 mg | 1 % |
| Kupfer C | 0,026 mg | 3 % |
| Selen C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 58 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,48 gin the lowest quarter of Oliven, Gurken, eingelegtes Gemüse (median 0,84 g)
- Fiber1 gin the lowest quarter of Oliven, Gurken, eingelegtes Gemüse (median 1,6 g)
- Sugars1,3 gin the lowest quarter of Oliven, Gurken, eingelegtes Gemüse (median 6,4 g)
- Fat0,43 gabove the median for Oliven, Gurken, eingelegtes Gemüse (median 0,3 g)
- Saturated fat0,079 gabove the median for Oliven, Gurken, eingelegtes Gemüse (median 0,061 g)
- Sodium808 mgin the lowest quarter of Oliven, Gurken, eingelegtes Gemüse (median 949 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water94,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,005 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,12 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,052 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,065 g |
| SFA 18:0 C | 0,008 g |
| MUFA 18:1 C | 0,005 g |
| PUFA 18:3 C | 0,07 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 45 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 199 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 94,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 8 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Gurken
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gurken, gurken, dill oder koscherer Dill | 12 | 0,5 g | 2,4 g | 0,3 g |
| Gurken, gurken, sauer, niedriges Natrium | 11 | 0,33 g | 2,3 g | 0,2 g |
| Gurken, gurken, dill, reduziertes Natrium | 12 | 0,5 g | 2,4 g | 0,3 g |
| Gurken, gurken, süß (einschließlich Brot und Buttergurken) | 91 | 0,58 g | 21,2 g | 0,41 g |
| Gurken, gurken, sauer | 11 | 0,33 g | 2,3 g | 0,2 g |
| Gurken, gurken, süß, low-Natrium (einschließlich Brot- und Buttergurken) | 122 | 0,37 g | 33,7 g | 0,26 g |
| Gurken, chowchow, mit Blumenkohl-Zwiebelsenf, süß | 121 | 1,5 g | 26,6 g | 0,9 g |
| Gurken, dill | 14 | 0,48 g | 2 g | 0,43 g |
| Gurken, süß | 91 | 0,58 g | 21,2 g | 0,41 g |
| Gurken, gebraten Cooked | 213 | 3,4 g | 20,7 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kohl, kimchi | 15 | 1,1 g | 2,4 g | 0,5 g |
| Kimchi | 15 | 1,1 g | 2,4 g | 0,5 g |
| Salsa, pico de gallo | 17 | 0,71 g | 3,7 g | 0,14 g |
| Rettich | 16 | 0,68 g | 3,4 g | 0,1 g |
| Salat, salat mit verschiedenen Gemüsesorten, ausgenommen Tomaten und Karotten, kein Dressing | 23 | 1,2 g | 4,1 g | 0,19 g |
| Tomaten, ROMA | 19 | 0,7 g | 3,8 g | 0,43 g |
| Tacosauce | 11 | 1,2 g | 0,72 g | 0,68 g |
| Salat, salat mit verschiedenen Gemüsesorten, einschließlich Tomaten und/oder Karotten, kein Dressing | 24 | 1,1 g | 4,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gurken?
100 g of Gurken has 14 kcal. 1 Scheibe (7 g): about 1 kcal. 1 Stapler (21 g): about 3 kcal. 1 Miniatur (30 g): about 4 kcal.
How much protein is in Gurken?
Gurken contains 0,48 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,034 g in 1 Scheibe (7 g). About 14 % of its calories come from protein. Compared with other Oliven, Gurken, eingelegtes Gemüse, that is in the lowest quarter (median 0,84 g).
How many carbs are in Gurken?
Gurken has 2 g of total carbohydrates per 100 g, including 1 g of fiber and 1,3 g of sugars.
How much fat is in Gurken?
Gurken contains 0,43 g of fat per 100 g, of which 0,079 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Gurken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gurken?
100 g contains 808 mg of sodium, 35 % of the 2,300 mg Daily Value.
Does Gurken have the same nutrition Not specified and Cooked?
No. Per 100 g, Gurken, NFS has 14 kcal, while Gurken, gebraten has 213 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710097. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.