Calories in Salsa, pico de gallo
Generic food Gemüse
Salsa, pico de gallo contains 17 kcal per 100 g. A typical serving of 1 Tasse (240 g) provides about 41 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gewürze auf Tomatenbasis on FoodFactly, where the median is 63 kcal per 100 g across 12 foods.
100 g provides 12 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 17 kcal | |
| Total fat C | 0,14 g | 0,2 % |
| Saturated fat C | 0,023 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 443 mg | 19 % |
| Total carbohydrates C | 3,7 g | 1 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 2,1 g | |
| Protein C | 0,71 g | 1 % |
| Vitamin A C | 25 µg | 3 % |
| Vitamin C C | 10,8 mg | 12 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,32 mg | 2 % |
| Vitamin K C | 6,9 µg | 6 % |
| Thiamin (B1) C | 0,028 mg | 2 % |
| Riboflavin (B2) C | 0,02 mg | 2 % |
| Niacin (B3) C | 0,41 mg | 3 % |
| Vitamin B6 C | 0,091 mg | 5 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 4,7 mg | 0,9 % |
| Calcium C | 11 mg | 0,8 % |
| Eisen C | 0,23 mg | 1 % |
| Magnesium C | 9 mg | 2 % |
| Phosphor C | 19 mg | 2 % |
| Kalium C | 157 mg | 3 % |
| Zink C | 0,13 mg | 1 % |
| Kupfer C | 0,047 mg | 5 % |
| Selen C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,71 gin the lowest quarter of Gewürze auf Tomatenbasis (median 1,2 g)
- Fiber1,1 gbelow the median for Gewürze auf Tomatenbasis (median 1,3 g)
- Sugars2,1 gin the lowest quarter of Gewürze auf Tomatenbasis (median 6,8 g)
- Fat0,14 gin the lowest quarter of Gewürze auf Tomatenbasis (median 0,27 g)
- Saturated fat0,023 gabove the median for Gewürze auf Tomatenbasis (median 0,021 g)
- Sodium443 mgin the lowest quarter of Gewürze auf Tomatenbasis (median 656 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water93,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,02 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,057 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,054 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,017 g |
| SFA 18:0 C | 0,005 g |
| MUFA 18:1 C | 0,019 g |
| PUFA 18:3 C | 0,002 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 275 µg |
|---|---|
| Lycopin C | 1.190 µg |
| Lutein + Zeaxanthin C | 102 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 48 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Wasser C | 93,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 12 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Salsa
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa, NFS | 34 | 1,4 g | 6,7 g | 0,19 g |
| Salsa, rot | 34 | 1,4 g | 6,7 g | 0,19 g |
| Salsa, rot, hausgemacht | 34 | 1,4 g | 6,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rettich | 16 | 0,68 g | 3,4 g | 0,1 g |
| Salat, salat mit verschiedenen Gemüsesorten, ausgenommen Tomaten und Karotten, kein Dressing | 23 | 1,2 g | 4,1 g | 0,19 g |
| Salat, salat mit verschiedenen Gemüsesorten, einschließlich Tomaten und/oder Karotten, kein Dressing | 24 | 1,1 g | 4,6 g | 0,2 g |
| Gurken, dill | 14 | 0,48 g | 2 g | 0,43 g |
| Gurken, NFS | 14 | 0,48 g | 2 g | 0,43 g |
| Gurken, gurken, dill oder koscherer Dill | 12 | 0,5 g | 2,4 g | 0,3 g |
| Gurken, gurken, dill, reduziertes Natrium | 12 | 0,5 g | 2,4 g | 0,3 g |
| Tomaten- und Gemüsesaft, niedriges Natrium | 22 | 0,6 g | 4,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa?
100 g of Salsa has 17 kcal. 1 Tasse (240 g): about 41 kcal.
How much protein is in Salsa?
Salsa contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,7 g in 1 Tasse (240 g). About 15 % of its calories come from protein. Compared with other Gewürze auf Tomatenbasis, that is in the lowest quarter (median 1,2 g).
How many carbs are in Salsa?
Salsa has 3,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,1 g of sugars.
How much fat is in Salsa?
Salsa contains 0,14 g of fat per 100 g, of which 0,023 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salsa?
100 g contains 443 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709737. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.