Calories in Gurken, gebraten
Generic food Cooked Gemüse
Gurken, gebraten contains 213 kcal per 100 g. A typical serving of 1 Scheibe (14 g) provides about 30 kcal.
Roughly 55 % of its calories come from fat, with 39 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Gebratenes Gemüse on FoodFactly (218 kcal per 100 g).
100 g provides 24 % of the Daily Value for Vitamin K, 22 % of the Daily Value for Thiamin (B1) and 17 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 213 kcal | |
| Total fat C | 12,9 g | 17 % |
| Saturated fat C | 2 g | 10 % |
| Cholesterol C | 11 mg | 4 % |
| Sodium C | 620 mg | 27 % |
| Total carbohydrates C | 20,7 g | 8 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 0,82 g | |
| Protein C | 3,4 g | 7 % |
| Vitamin A C | 6 µg | 0,7 % |
| Vitamin C C | 0,8 mg | 0,9 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1,6 mg | 10 % |
| Vitamin K C | 28,7 µg | 24 % |
| Thiamin (B1) C | 0,27 mg | 22 % |
| Riboflavin (B2) C | 0,15 mg | 11 % |
| Niacin (B3) C | 1,8 mg | 11 % |
| Vitamin B6 C | 0,034 mg | 2 % |
| Folat (B9) C | 67 µg | 17 % |
| Vitamin B12 C | 0,04 µg | 2 % |
| Cholin C | 12,9 mg | 2 % |
| Calcium C | 45 mg | 3 % |
| Eisen C | 1,6 mg | 9 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 45 mg | 4 % |
| Kalium C | 84 mg | 2 % |
| Zink C | 0,3 mg | 3 % |
| Kupfer C | 0,057 mg | 6 % |
| Selen C | 5,3 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 39 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gbelow the median for Gebratenes Gemüse (median 3,7 g)
- Fiber1,2 gin the lowest quarter of Gebratenes Gemüse (median 2 g)
- Sugars0,82 gin the lowest quarter of Gebratenes Gemüse (median 1,8 g)
- Saturated fat2 gin the top quarter of Gebratenes Gemüse (median 1,8 g)
- Sodium620 mgin the top quarter of Gebratenes Gemüse (median 315 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water61 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 7,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 6,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,011 g |
| SFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,49 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,83 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,016 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,072 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 17 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 92 µg |
| Retinol C | 5 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 61 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 33 µg |
| Folat, Lebensmittel C | 11 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Gurken
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gurken, gurken, dill oder koscherer Dill | 12 | 0,5 g | 2,4 g | 0,3 g |
| Gurken, gurken, sauer, niedriges Natrium | 11 | 0,33 g | 2,3 g | 0,2 g |
| Gurken, gurken, dill, reduziertes Natrium | 12 | 0,5 g | 2,4 g | 0,3 g |
| Gurken, gurken, süß (einschließlich Brot und Buttergurken) | 91 | 0,58 g | 21,2 g | 0,41 g |
| Gurken, gurken, sauer | 11 | 0,33 g | 2,3 g | 0,2 g |
| Gurken, gurken, süß, low-Natrium (einschließlich Brot- und Buttergurken) | 122 | 0,37 g | 33,7 g | 0,26 g |
| Gurken, chowchow, mit Blumenkohl-Zwiebelsenf, süß | 121 | 1,5 g | 26,6 g | 0,9 g |
| Gurken, dill | 14 | 0,48 g | 2 g | 0,43 g |
| Gurken, süß | 91 | 0,58 g | 21,2 g | 0,41 g |
| Gurken, NFS | 14 | 0,48 g | 2 g | 0,43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frittierter Sommerkürbis, gelb oder grün Cooked | 216 | 3,8 g | 21,5 g | 12,9 g |
| Gebratene grüne Tomaten Cooked | 216 | 3,7 g | 21,8 g | 12,8 g |
| Gebratener Blumenkohl Cooked | 218 | 4 g | 21,9 g | 12,9 g |
| Gebratene Okra Cooked | 219 | 3,9 g | 22,4 g | 12,8 g |
| Gebratener Brokkoli Cooked | 223 | 4,3 g | 22,4 g | 12,9 g |
| Gebratene Pilze Cooked | 222 | 4,6 g | 21,9 g | 12,9 g |
| Gebratene Auberginen Cooked | 218 | 3,7 g | 22,3 g | 12,8 g |
| Gebratene grüne Bohnen Cooked | 223 | 4 g | 22,9 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Gurken?
100 g of Cooked Gurken has 213 kcal. 1 Scheibe (14 g): about 30 kcal. 1 Speer (80 g): about 170 kcal. 1 Tasse (155 g): about 330 kcal.
How much protein is in Cooked Gurken?
Cooked Gurken contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,48 g in 1 Scheibe (14 g). About 6 % of its calories come from protein. Compared with other Gebratenes Gemüse, that is below the median (median 3,7 g).
How many carbs are in Cooked Gurken?
Cooked Gurken has 20,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,82 g of sugars.
How much fat is in Cooked Gurken?
Cooked Gurken contains 12,9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Cooked Gurken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (24 % DV), Thiamin (B1) (22 % DV), Folat (B9) (17 % DV), Riboflavin (B2) (11 % DV) and Niacin (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Gurken?
100 g contains 620 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710098. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.