Calories in Gurken, gurken, dill oder koscherer Dill
Generic food Gemüse
This record duplicates Gurken, gurken, dill oder koscherer Dill from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Gurken, gurken, dill oder koscherer Dill contains 12 kcal per 100 g. A typical serving of 1 Speer (40,4 g) provides about 5 kcal.
Roughly 58 % of its calories come from carbohydrates, with 28 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 14 % of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 12 kcal | |
| Total fat M | 0,43 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium M | 808 mg | 35 % |
| Total carbohydrates C | 2 g | 0,7 % |
| Dietary fiber M | 1 g | 4 % |
| Total sugars M | 1,3 g | |
| Protein C | 0,48 g | 1 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C M | 2,1 mg | 2 % |
| Vitamin E M | 0,12 mg | 0,8 % |
| Vitamin K M | 16,8 µg | 14 % |
| Thiamin (B1) M | 0,047 mg | 4 % |
| Riboflavin (B2) M | 0,057 mg | 4 % |
| Niacin (B3) M | 0,11 mg | 0,7 % |
| Pantothensäure (B5) M | 0,2 mg | 4 % |
| Vitamin B6 M | 0,034 mg | 2 % |
| Folat (B9) M | 8 µg | 2 % |
| Calcium M | 54 mg | 4 % |
| Eisen M | 0,23 mg | 1 % |
| Magnesium M | 7,1 mg | 2 % |
| Phosphor M | 16 mg | 1 % |
| Kalium M | 112 mg | 2 % |
| Zink M | 0,11 mg | 1 % |
| Kupfer M | 0,026 mg | 3 % |
| Mangan M | 0,056 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 58 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,48 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars1,3 gbelow the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,43 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Sodium808 mgin the top quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water94,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 0,63 g |
| Fruktose M | 0,65 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (12)
| Beta-Carotin M | 45 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 199 µg |
| Carotin, alpha M | 0 µg |
| Cryptoxanthin, beta M | 1 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,04 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Wasser M | 94,7 g |
|---|---|
| Stickstoff M | 0,08 g |
| Asche M | 2,4 g |
| Energie C | 50 kJ |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
Frequently asked questions
How many calories are in Gurken?
100 g of Gurken has 12 kcal. 1 Speer (40,4 g): about 5 kcal.
How much protein is in Gurken?
Gurken contains 0,48 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,19 g in 1 Speer (40,4 g). About 14 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Gurken?
Gurken has 2 g of total carbohydrates per 100 g, including 1 g of fiber and 1,3 g of sugars.
How much fat is in Gurken?
Gurken contains 0,43 g of fat per 100 g.
What vitamins and minerals does Gurken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gurken?
100 g contains 808 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 324653. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.