Calories in Gurken, gurken, sauer, niedriges Natrium
Generic food Gemüse
Gurken, gurken, sauer, niedriges Natrium contains 11 kcal per 100 g. A typical serving of 1 Medium, 3-3/4" lang (65 g) provides about 7 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 39 % of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 11 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat C | 0,052 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 18 mg | 0,8 % |
| Total carbohydrates C | 2,3 g | 0,8 % |
| Dietary fiber ? | 1,2 g | 4 % |
| Total sugars I | 1,1 g | |
| Protein ? | 0,33 g | 0,7 % |
| Vitamin A C | 10 µg | 1 % |
| Vitamin C ? | 1 mg | 1 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,09 mg | 0,6 % |
| Vitamin K I | 47 µg | 39 % |
| Thiamin (B1) ? | 0 mg | 0 % |
| Riboflavin (B2) ? | 0,01 mg | 0,8 % |
| Niacin (B3) ? | 0 mg | 0 % |
| Pantothensäure (B5) I | 0,038 mg | 0,8 % |
| Vitamin B6 ? | 0,009 mg | 0,5 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 3,6 mg | 0,7 % |
| Calcium ? | 0 mg | 0 % |
| Eisen ? | 0,4 mg | 2 % |
| Magnesium ? | 4 mg | 1 % |
| Phosphor ? | 14 mg | 1 % |
| Kalium ? | 23 mg | 0,5 % |
| Zink ? | 0,02 mg | 0,2 % |
| Kupfer ? | 0,085 mg | 9 % |
| Mangan I | 0,011 mg | 0,5 % |
| Selen I | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 74 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,33 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber1,2 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars1,1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,2 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Sodium18 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water94,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,003 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,081 g |
Amino acids (18)
| Tryptophan ? | 0,003 g |
|---|---|
| Threonin ? | 0,009 g |
| Isoleucin ? | 0,01 g |
| Leucin ? | 0,014 g |
| Lysin ? | 0,014 g |
| Methionin ? | 0,003 g |
| Cystin ? | 0,002 g |
| Phenylalanin ? | 0,009 g |
| Tyrosin ? | 0,006 g |
| Valin ? | 0,011 g |
| Arginin ? | 0,021 g |
| Histidin ? | 0,005 g |
| Alanin ? | 0,011 g |
| Asparaginsäure ? | 0,02 g |
| Glutaminsäure ? | 0,095 g |
| Glycin ? | 0,012 g |
| Prolin ? | 0,008 g |
| Serin ? | 0,01 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,034 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,002 g |
| SFA 14:0 ? | 0,002 g |
| SFA 16:0 ? | 0,043 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,003 g |
| PUFA 18:3 ? | 0,046 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 81 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 43 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 20 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 47 µg |
Sterols (1)
| Phytosterine ? | 14 mg |
|---|
Other components (12)
| Wasser ? | 94,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 3,1 g |
| Theobromin Z | 0 mg |
| Energie C | 44 kJ |
| Vitamin A, IE C | 191 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 1 µg |
| Betain I | 0 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Gurken
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gurken, gurken, dill oder koscherer Dill | 12 | 0,5 g | 2,4 g | 0,3 g |
| Gurken, gurken, dill, reduziertes Natrium | 12 | 0,5 g | 2,4 g | 0,3 g |
| Gurken, gurken, süß (einschließlich Brot und Buttergurken) | 91 | 0,58 g | 21,2 g | 0,41 g |
| Gurken, gurken, sauer | 11 | 0,33 g | 2,3 g | 0,2 g |
| Gurken, gurken, süß, low-Natrium (einschließlich Brot- und Buttergurken) | 122 | 0,37 g | 33,7 g | 0,26 g |
| Gurken, chowchow, mit Blumenkohl-Zwiebelsenf, süß | 121 | 1,5 g | 26,6 g | 0,9 g |
| Gurken, dill | 14 | 0,48 g | 2 g | 0,43 g |
| Gurken, süß | 91 | 0,58 g | 21,2 g | 0,41 g |
| Gurken, NFS | 14 | 0,48 g | 2 g | 0,43 g |
| Gurken, gebraten Cooked | 213 | 3,4 g | 20,7 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kohl, kimchi | 15 | 1,1 g | 2,4 g | 0,5 g |
| Kimchi | 15 | 1,1 g | 2,4 g | 0,5 g |
| Rettich | 16 | 0,68 g | 3,4 g | 0,1 g |
| Salsa, pico de gallo | 17 | 0,71 g | 3,7 g | 0,14 g |
| Salat, salat mit verschiedenen Gemüsesorten, ausgenommen Tomaten und Karotten, kein Dressing | 23 | 1,2 g | 4,1 g | 0,19 g |
| Tomaten, ROMA | 19 | 0,7 g | 3,8 g | 0,43 g |
| Salat, salat mit verschiedenen Gemüsesorten, einschließlich Tomaten und/oder Karotten, kein Dressing | 24 | 1,1 g | 4,6 g | 0,2 g |
| Tacosauce | 11 | 1,2 g | 0,72 g | 0,68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gurken?
100 g of Gurken has 11 kcal. 1 Medium, 3-3/4" lang (65 g): about 7 kcal. 1 Scheibe (6 g): about 1 kcal. 1 Speer (30 g): about 3 kcal.
How much protein is in Gurken?
Gurken contains 0,33 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 0,21 g in 1 Medium, 3-3/4" lang (65 g). About 11 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Gurken?
Gurken has 2,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,1 g of sugars.
How much fat is in Gurken?
Gurken contains 0,2 g of fat per 100 g, of which 0,052 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Gurken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gurken?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Does Gurken have the same nutrition Not specified and Cooked?
No. Per 100 g, Gurken, gurken, sauer, niedriges Natrium has 11 kcal, while Gurken, gebraten has 213 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168562. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.