Calories in Gurken, gurken, süß (einschließlich Brot und Buttergurken)
Generic food Gemüse
Gurken, gurken, süß (einschließlich Brot und Buttergurken) contains 91 kcal per 100 g. A typical serving of 1 großer Gherkin, 3" lang (35 g) provides about 32 kcal.
Roughly 93 % of its calories come from carbohydrates, with 4 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 39 % of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 91 kcal | |
| Total fat C | 0,41 g | 0,5 % |
| Saturated fat ? | 0,067 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium C | 457 mg | 20 % |
| Total carbohydrates C | 21,2 g | 8 % |
| Dietary fiber M | 1 g | 4 % |
| Total sugars ? | 18,3 g | |
| Protein C | 0,58 g | 1 % |
| Vitamin A C | 38 µg | 4 % |
| Vitamin C M | 0,7 mg | 0,8 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,36 mg | 2 % |
| Vitamin K M | 47,1 µg | 39 % |
| Thiamin (B1) M | 0,025 mg | 2 % |
| Riboflavin (B2) M | 0,03 mg | 2 % |
| Niacin (B3) M | 0,12 mg | 0,7 % |
| Pantothensäure (B5) M | 0,051 mg | 1 % |
| Vitamin B6 M | 0,024 mg | 1 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 3,1 mg | 0,6 % |
| Calcium M | 61 mg | 5 % |
| Eisen M | 0,25 mg | 1 % |
| Magnesium M | 7 mg | 2 % |
| Phosphor M | 18 mg | 1 % |
| Kalium M | 100 mg | 2 % |
| Zink M | 0,12 mg | 1 % |
| Kupfer M | 0,028 mg | 3 % |
| Mangan M | 0,065 mg | 3 % |
| Selen I | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 93 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,58 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars18,3 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,41 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,067 gabove the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium457 mgin the top quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal0,64 gprotein density, useful for comparing foods with different calorie levels
- Water76,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,004 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,11 g |
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 9,2 g |
| Fruktose M | 8,8 g |
| Lactose M | 0 g |
| Maltose M | 0,29 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan C | 0,01 g |
|---|---|
| Threonin C | 0,021 g |
| Isoleucin C | 0,021 g |
| Leucin C | 0,026 g |
| Lysin C | 0,031 g |
| Methionin C | 0,01 g |
| Cystin C | 0,01 g |
| Phenylalanin C | 0,021 g |
| Tyrosin C | 0,01 g |
| Valin C | 0,021 g |
| Arginin C | 0,031 g |
| Histidin C | 0,007 g |
| Alanin C | 0,026 g |
| Asparaginsäure C | 0,042 g |
| Glutaminsäure C | 0,17 g |
| Glycin C | 0,026 g |
| Prolin C | 0,01 g |
| Serin C | 0,031 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,046 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,002 g |
| SFA 14:0 ? | 0,002 g |
| SFA 16:0 ? | 0,056 g |
| SFA 18:0 ? | 0,006 g |
| MUFA 18:1 ? | 0,004 g |
| PUFA 18:3 ? | 0,06 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 325 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 170 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 81 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 186 µg |
Sterols (1)
| Phytosterine ? | 14 mg |
|---|
Other components (14)
| Wasser C | 76,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche C | 1,7 g |
| Theobromin Z | 0 mg |
| Energie C | 379 kJ |
| Vitamin A, IE C | 764 IU |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 1 µg |
| Betain M | 0,3 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Gurken
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gurken, gurken, dill oder koscherer Dill | 12 | 0,5 g | 2,4 g | 0,3 g |
| Gurken, gurken, sauer, niedriges Natrium | 11 | 0,33 g | 2,3 g | 0,2 g |
| Gurken, gurken, dill, reduziertes Natrium | 12 | 0,5 g | 2,4 g | 0,3 g |
| Gurken, gurken, sauer | 11 | 0,33 g | 2,3 g | 0,2 g |
| Gurken, gurken, süß, low-Natrium (einschließlich Brot- und Buttergurken) | 122 | 0,37 g | 33,7 g | 0,26 g |
| Gurken, chowchow, mit Blumenkohl-Zwiebelsenf, süß | 121 | 1,5 g | 26,6 g | 0,9 g |
| Gurken, dill | 14 | 0,48 g | 2 g | 0,43 g |
| Gurken, süß | 91 | 0,58 g | 21,2 g | 0,41 g |
| Gurken, NFS | 14 | 0,48 g | 2 g | 0,43 g |
| Gurken, gebraten Cooked | 213 | 3,4 g | 20,7 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gerne, mais | 111 | 1,7 g | 25,7 g | 0,91 g |
| Kätzchen | 101 | 1 g | 27,4 g | 0,1 g |
| Kätzchen, niedriges Natrium | 101 | 1 g | 27,4 g | 0,1 g |
| Ketchup, reduziertes Natrium | 101 | 1 g | 27,4 g | 0,1 g |
| Ketchup | 109 | 1,1 g | 27,1 g | 0,32 g |
| Ketchup, restaurant | 117 | 1,1 g | 26,8 g | 0,55 g |
| Tomaten-Chili-Sauce | 92 | 2,5 g | 19,8 g | 0,3 g |
| Cocktailsauce | 128 | 1,4 g | 28,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gurken?
100 g of Gurken has 91 kcal. 1 großer Gherkin, 3" lang (35 g): about 32 kcal. 1 Zwerg Gherkin, 2-1/8" lang (6 g): about 5 kcal. 1 Chip (7,5 g): about 7 kcal.
How much protein is in Gurken?
Gurken contains 0,58 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,2 g in 1 großer Gherkin, 3" lang (35 g). About 3 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Gurken?
Gurken has 21,2 g of total carbohydrates per 100 g, including 1 g of fiber and 18,3 g of sugars.
How much fat is in Gurken?
Gurken contains 0,41 g of fat per 100 g, of which 0,067 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Gurken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gurken?
100 g contains 457 mg of sodium, 20 % of the 2,300 mg Daily Value.
Does Gurken have the same nutrition Not specified and Cooked?
No. Per 100 g, Gurken, gurken, süß (einschließlich Brot und Buttergurken) has 91 kcal, while Gurken, gebraten has 213 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169378. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.